Tropical Carrot Turmeric And Ginger Smoothie Food

TROPICAL CARROT, TURMERIC, AND GINGER SMOOTHIE

Tropical Carrot, Turmeric, and Ginger Smoothie image

A pinch of salt makes everything taste better, including savory smoothies.

Provided by Claire Saffitz

Categories Bon Appétit Smoothie Orange Carrot Mango Coconut Seed Ginger Healthy Low Fat Low Cholesterol Kid-Friendly Small Plates

Yield Makes about 2 cups

Number Of Ingredients 9

Ingredients

1 blood or navel orange, peel and white pith removed
1 large carrot, scrubbed, coarsely chopped
1/2 cup frozen mango chunks
2/3 cup coconut water
1 tablespoon shelled raw hemp seeds
3/4 teaspoon finely grated peeled ginger
1 1/2 teaspoons finely grated peeled turmeric
Pinch of cayenne pepper
Pinch of kosher salt

Steps:

Using smoothie or ice crush setting, purée orange, carrot, mango, coconut water, hemp seeds, ginger, turmeric, cayenne, salt, and 1/2 cup ice in a blender until smooth.

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