Tropical Breeze Fruit Salad Food
TROPICAL BREEZE FRUIT SALAD
This fruit salad is different from other fruit salads because the dressing is raspberry vinaigrette. Something different and new for me to use, since I commonly associate vinaigrette to salads of leafy greens. But it is yummy and worth a try!
Provided by Redneck Epicurean
Categories Fruit
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Chill cans of fruit and vinaigrette bottle in the fridge for several hours before assembling.
- In a medium bowl, combine the pineapple, mandarin oranges, banana, coconut and vinaigrette.
- Stir together until just blended.
- Cover and chill for 1 hour.
- Stir in nuts and serve.
Nutrition Facts : Calories 348.1, Fat 19.2, SaturatedFat 7.4, Sodium 51.5, Carbohydrate 47.3, Fiber 6.5, Sugar 34.4, Protein 3.7
TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
CREAMY ORANGE FRUIT SALAD DRESSING
Fresh fruit salads need a dressing with some character. The tang of yogurt and the spice of ginger make this a great combination with all kinds of fresh, seasonal fruit, especially citrus. Make this dressing no more than one day in advance.
Provided by GREG IN SAN DIEGO
Categories Sauces
Time 3h10m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 7
Steps:
- Beat all ingredients together in a small bowl.
- Chill several hours.
- Serve, cold, over fruit.
- Enjoy.
Nutrition Facts : Calories 64.5, Fat 3.5, SaturatedFat 2.2, Cholesterol 8.3, Sodium 15.1, Carbohydrate 7.7, Fiber 0.1, Sugar 6.4, Protein 1.1
TROPICAL BREEZE PEACHY SALAD
Make and share this Tropical Breeze Peachy Salad recipe from Food.com.
Provided by pammyowl
Categories Healthy
Time 40m
Yield 1 salad
Number Of Ingredients 7
Steps:
- Cook the rice.
- Dice the peaches, reserving liquid.
- Soak the raisins in the rum to plump, discard any leftover rum.
- Toss all the ingredients together, using the reserved peach juice as the sauce, if desired.
- Chill at least 2 hours.
Nutrition Facts : Calories 458.5, Fat 6.4, SaturatedFat 5.7, Sodium 221.3, Carbohydrate 82.3, Fiber 5.1, Sugar 31.1, Protein 5.2
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
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