KANGAROO BOLOGNESE SAUCE
Traditional sauce made with a true Aussie ingredient. Will have a slightly 'gamey' flavour. This is much lower in fat (and cholesterol) than when made with beef. Due to Roo being so lean water needs to be added to keep it moist. A favourite of mine & taken from macromeats-gourmetgame.com.au
Provided by auntchelle
Categories Wild Game
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook onion in oil until browned.
- Add meat, mash while cooking to break up any lumps. Cook until meat browns.
- Push tomatoes through sieve then with liquid add to meat mixture. Stir in tomato paste, herbs, water and salt and pepper.
- When sauce comes to boil, reduce heat and cook on low heat for 2 hours.
- To serve, spoon sauce over hot spaghetti and top with parmesan cheese.
Nutrition Facts : Calories 57.4, Fat 2.4, SaturatedFat 0.4, Sodium 176.6, Carbohydrate 8.8, Fiber 1.7, Sugar 4.8, Protein 1.4
KANGANESE - KANGAROO PASTA.
Make and share this Kanganese - Kangaroo Pasta. recipe from Food.com.
Provided by 16X6807
Categories Spaghetti
Time 43m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Brown onions and garlic over medium heat with oil.
- Raise temperature, brown mince.
- Deglaze with wine.
- Add remaining ingredients (minus pasta).
- Reduce temperature and simmer for 30 minutes.
- Cook pasta al dente.
- Serve sauce over pasta, top with cheese.
BOLOGNESE SAUCE
This sauce must cook slowly for several hours to develop its full flavor. The recipe makes a lot of sauce, but it is just as easy to make a lot as a little, and you can freeze any extra successfully.
Provided by kiwidutch
Categories Sauces
Time 5h
Yield 7 cups
Number Of Ingredients 12
Steps:
- In a large skillet, heat the butter and oil over moderately low heat.
- Add the onion, carrot and celery and saute until the vegetables are soft, 10 to 15 minutes.
- Add the beef and cook slowly, breaking it up with a fork, until it changes color; do not allow the meat to sear or harden.
- Stir in the prosciutto.
- Add the wine and simmer until most of the wine has evaporated.
- Stir in 1 1/2 cups milk and simmer until the milk is largely absorbed.
- Add the tomatoes, nutmeg and salt and pepper to taste.
- Cover partially and adjust the heat to maintain a bare simmer.
- Cook 4 hours, stirring occasionally.
- During the final 45 minutes, add the remaining 1 1/2 cups milk in 3 batches, allowing each addition to be absorbed before adding more.
- Taste and adjust the seasoning.
Nutrition Facts : Calories 403.1, Fat 26.2, SaturatedFat 10.3, Cholesterol 91.1, Sodium 292.1, Carbohydrate 14.3, Fiber 2.1, Sugar 10.7, Protein 23.6
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