Triple Berry Protein Smoothie Food

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TRIPLE BERRY SMOOTHIE



Triple Berry Smoothie image

Provided by Food Network

Time 11m

Yield 3 c (720 ml)

Number Of Ingredients 6

½ cup (120 ml) water
½ cup (120 g) vanilla low fat yogurt
½ cup (80 g) red grapes
½ cup (75 g) frozen unsweetened strawberries
½ cup (80 g) frozen blueberries
½ cup (100 g) frozen raspberries

Steps:

  • 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
  • 2.Select Variable 1.
  • 3.Turn machine on and slowly increase speed to Variable 10, then to High.
  • 4.Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients into the blades.

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