Glazed Pork Belly With Ginger Barbecue Sauce Food

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EASY GARLIC GINGER GLAZED STICKY PORK



Easy Garlic Ginger Glazed Sticky Pork image

Tender strips of pork glazed with a sticky, sweet, spicy, garlicky, gingery sauce that is as easy as stirring a few things together in a pan, this fast, soul-satisfying meal is easy enough for rookie cooks, but delicious enough to keep sophisticated cooks and eaters happy.

Provided by Rebecca Lindamood

Categories     Main Dish

Time 25m

Number Of Ingredients 9

1 1/2 pounds boneless (center cut pork loin cut into 1/4-inch thick slabs, then 1/4-inch thick strips, about 3 inches long)
1 teaspoon Kosher salt
1/2 teaspoon black pepper
1 tablespoon canola or peanut oil (plus extra if necessary)
5 cloves garlic (peeled and minced or pressed through a garlic press)
2- inch knob of fresh ginger (grated)
1/2 cup mild honey
2 tablespoons to 1/4 cup sriracha or chili garlic sauce
1 tablespoon rice wine vinegar or white wine vinegar

Steps:

  • In a liquid measuring cup or a small mixing bowl, whisk together the mild honey, sriracha, and rice wine vinegar. Set aside.
  • Pour the oil into a heavy-bottomed skillet over medium high heat and swirl to coat. Let it heat until it is shimmering. While the oil heats, sprinkle the pork strips with kosher salt and black pepper then toss with your hands to distribute it evenly. Carefully add the pork to the pan, working in batches to avoid overcrowding the pan. Let the first side brown, flip the pieces with tongs or a spatula, and brown the second side. Transfer the pork to a plate.
  • Return the pan to the heat and add in the garlic and ginger. Stir until fragrant, about 30 seconds.
  • Raise the heat to high and pour in the sauce mixture and bring to a boil, stirring frequently. When the sauce is very bubbly and thickened like warm honey, toss the pork back in and toss constantly to coat everything and reduce the sauce to a thick, sticky glaze on the pork. This can be served immediately over rice, noodles, or as finger food, or can be allowed to cool and be eaten cold.

Nutrition Facts : Calories 269 kcal, Carbohydrate 25 g, Protein 25 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 71 mg, Sodium 723 mg, Sugar 24 g, ServingSize 1 serving

HONEY-GLAZED PORK BELLY BURNT ENDS



Honey-Glazed Pork Belly Burnt Ends image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 4h20m

Yield 10 to 12 servings

Number Of Ingredients 9

1 whole pork belly (6 to 8 pounds), skin removed
1/4 cup favorite BBQ rub
2 tablespoons vegetable oil
1 stick (8 tablespoons) unsalted butter, cut into pieces
1/4 cup packed brown sugar
1 cup favorite BBQ sauce
3 tablespoons honey
3 tablespoons apple cider vinegar
1 tablespoon favorite hot sauce

Steps:

  • Set up a smoker or grill with a smoke box to 300 degrees F using cherry, apple or hickory wood.
  • Cut the pork belly into 2-inch-wide strips, then into 2-inch cubes. Toss in a bowl with the BBQ rub and oil. Lay out the cubes fat-side down on a wire rack, with a bit of space between each cube.
  • Place the rack in the smoker or on the grill over indirect heat and cook until the cubes are a deep mahogany and permeated with smoke, about 2 hours.
  • Place the pork belly cubes into an aluminum pan. Sprinkle all over with the butter pieces and brown sugar. Cover the pan with aluminum foil, return to the smoker or the grill over indirect heat and cook until super tender, another 1 1/2 to 2 hours.
  • In a medium bowl, combine the BBQ sauce, honey, apple cider vinegar and hot sauce. Remove the aluminum foil, pour the BBQ sauce mixture over the pork belly cubes and toss to coat. Place back in the smoker or on the grill and cook, uncovered, until caramelized, another 5 to 10 minutes.

CHINESE-STYLE GLAZED PORK BELLY RECIPE BY TASTY



Chinese-style Glazed Pork Belly Recipe by Tasty image

This Chinese-style pork belly is sweet, salty, and perfectly tender. Slowly cooking the pork in a flavorful mixture of garlic, ginger, and brown sugar gives it that signature sticky-sweet glaze that pairs perfectly with salty soy sauce. Serve it over rice for the ultimate dinner and forget you ever wanted to order take-out.

Provided by Alvin Zhou

Categories     Dinner

Time 1h

Yield 2 servings

Number Of Ingredients 12

20 oz pork belly, lean
4 cups water, plus 250 milliliters, divided
4 slices of fresh ginger
1 spring onion, cut into 2-inch (5 cm) pieces
2 cloves garlic, crushed
2 tablespoons oil
2 tablespoons brown sugar
3 tablespoons light soy sauce
3 tablespoons dark soy sauce
3 tablespoons shaoxing rice wine
cooked rice, for serving
sliced green onion, for serving

Steps:

  • Cut the pork belly into roughly 1-inch (2 ½ cm) cubes.
  • Bring 1 liter of water to a boil in a pot, then add the pork, ginger, onion, and garlic, and cook for 3-4 minutes.
  • Remove the pork from the water using a slotted spoon and drain on a plate lined with a paper towel. Discard the remaining water and vegetables.
  • Clean and dry the pot, then return it to high heat and add the olive oil. Return the pork to the pan and cook until browned. The oil may pop and splatter, so be careful.
  • Add the brown sugar, then reduce the heat to low. Stir continuously until the sugar has melted, caramelized, and coated the pork evenly.
  • Immediately add the soy sauces and rice wine, stirring continuously for 5-6 minutes more, or until the liquid has reduced to a thick glaze.
  • Add the remaining 250 milliliters of water. Stir, cover, and simmer for about 45 minutes. Make sure the mixture is at a low simmer, not boiling. Stir every 10 minutes or so, adding more water if the pot is getting dry.
  • Remove the lid. The sauce should coat the pork in a very thick glaze. If it is too runny, continue to stir, uncovered, until the liquid has reduced.
  • Serve immediately over a bowl of rice and sprinkle with sliced green onions.
  • Nutrition Calories: 1704 Fat: 162 grams Carbs: 27 grams Fiber: 1 gram Sugars: 9 grams Protein: 30 grams
  • Enjoy!

SWEET SOY GINGER GLAZED PORK BELLY WITH BAMBOO RICE AND CUCUMBER KIMCHI



Sweet Soy Ginger Glazed Pork Belly with Bamboo Rice and Cucumber Kimchi image

Provided by Food Network

Categories     main-dish

Time 5h

Yield 4 to 6 servings

Number Of Ingredients 35

1 tablespoon vegetable oil
1 1/2 pounds pork belly
Salt and freshly ground black pepper
2 stalks celery, chopped
1 yellow onion, chopped
1 carrot, chopped
2 quarts pork or chicken stock
1 tablespoon minced fresh ginger root
1 tablespoon minced shallot
1 teaspoon olive oil
1 cup bamboo rice (see Cook's Note)
1 teaspoon salt
1/2 teaspoon ground white pepper
10 cloves garlic, sliced thin
2 tablespoons granulated sugar
1 1/4 tablespoons minced fresh ginger
1 1/4 tablespoons Korean red pepper
1 tablespoons Asian fish sauce
1 tablespoons soy sauce
1 1/2 teaspoons salt
1 English cucumber, sliced thin
1 carrot, julienned on a mandolin
1/4 cup fresh cilantro, chopped
1/4 cup chopped fresh ginger
1/4 jalapeno, rough chopped
1/2 cup granulated sugar
5 1/4 ounces red wine vinegar
2 3/4 ounces balsamic vinegar
1 1/3 tablespoons ketchup
1 1/3 tablespoons soy sauce
Zest of 1/3 orange
1 tablespoon cornstarch
1 cup sweet soy sauce
Ground, toasted macadamia nuts, for sprinkling
Sriracha, for serving

Steps:

  • For the pork belly: Preheat the oven to 325 degrees F.
  • Heat the vegetable oil in a Dutch oven or deep saute pan over high heat. Season the pork belly with salt and pepper on all sides and sear until golden brown on all sides, about 8 minutes. Add the celery, onion and carrot around the sides of the pork belly and let them begin to heat for another 2 or 3 minutes. Pour in the pork stock (or chicken stock if you don't have pork), cover, and cook in the oven until the pork is tender, about 2 hours. Let cool in the braising liquid until cold all the way through. When completely cooled, cut into 4 equal rectangular pieces and set aside for plating.
  • For the bamboo rice: Saute the ginger and shallot with the olive oil in a medium saucepan over medium heat until translucent, about 3 minutes. Add the rice and saute for another 30 seconds. Add the salt, pepper and 1 1/4 cups water, bring to a boil, then reduce heat to low and simmer, covered, until the rice is tender, 20 minutes. Fluff with a fork before serving.
  • For the cucumber kimchi: Mix together the garlic, sugar, ginger, red pepper, fish sauce, soy sauce and salt in a large bowl and let sit for 2 hours. Fold in the cucumber, carrot and cilantro.
  • For the sweet soy ginger jus: Saute the ginger and jalapeno in a medium saucepan over medium heat until fragrant, about 2 minutes. Add the sugar, red wine and balsamic vinegars, ketchup, soy sauce and orange zest. Stir to combine and cook until reduced by half. Mix the cornstarch with 1 tablespoon water in a small bowl to make a slurry; whisk it into the reduction. Add the sweet soy and mix thoroughly. Strain through a chinois strainer.
  • To finish the dish: Crisp the pork belly on all sides in a saute pan over medium high-heat, then glaze the belly with the sweet soy ginger jus, adding just enough to coat. Slice the belly in 1/4-inch-thick slices. Place 1/2 cup of the bamboo rice in the middle of each plate. Fan the sliced pork belly on top of the rice and top with a good pinch of the cucumber kimchi. Sprinkle ground, toasted macadamia nuts on top if desired and drizzle the sweet soy ginger jus around the plate. Sriracha can be dotted around the plate to finish if desired.

CRISPY GLAZED PORK BELLY WITH AROMATIC LENTILS



Crispy Glazed Pork Belly with Aromatic Lentils image

Provided by Roger Mooking

Time 1h50m

Yield 4 servings

Number Of Ingredients 37

1 cup brown sugar
3 bay leaves
1 tablespoon salt
1 teaspoon black peppercorns, whole
5 cloves
4 cups water
1 1/2 cups cider vinegar
1 1/2 pounds pork belly, cut into 1-inch cubes
Aromatic Lentils and Sauteed Mushrooms, recipe follows
Baked Eggs, recipe follows
1 1/2 tablespoons vegetable oil
1 1/2 tablespoons butter
1 pound crimini mushrooms, quartered
1 clove garlic, smashed
3 tablespoons coarsely chopped fresh thyme
1/3 cup balsamic vinegar
Salt and freshly ground black pepper
1 1/2 cups dried green lentils, rinsed and drained
2 shallots, smashed
3 cloves garlic, smashed
5 sprigs fresh thyme
3 bay leaves
3 cups water
Sauteed Mushrooms
2 ripe tomatoes, diced
1/4 bunch fresh chives, thinly sliced
Crispy Glazed Pork Belly
Salt and freshly ground black pepper
1 teaspoon vegetable oil
1 small shallot, thinly sliced
8 fresh eggs, at room temperature
1 plum tomato, seeded and finely diced
1 tablespoon butter
1/3 cup 35-percent whipping cream
Salt and freshly ground black pepper
1/2 bunch fresh chives, finely sliced
4 slices toast

Steps:

  • To make pickling liquid: Put the brown sugar, bay leaves, salt, peppercorns, cloves, water and cider vinegar in a pot and bring to a boil, then reduce to a simmer.
  • Put the pork belly into a pot of cold salted water and bring to a boil, skim the top of the water to remove the impurities, then reduce to a simmer for approximately 10 minutes. Strain the pork from the water and rinse.
  • Put the pork belly pieces into the pickling liquid and simmer for approximately 30 to 45 minutes, until tender.
  • Preheat the oven to 400 degrees F.
  • Remove the pork belly from the pickling liquid and pat dry. In a large cast iron pan over medium heat, sear the pork belly, season with salt, and pepper, then put in oven. Continue to check on the pork belly constantly turning the pieces over to ensure all sides are crispy, remove from the oven.
  • Strain 2 cups of pickling liquid in a small pan and reduce by 2/3, until the liquid achieves a thick syrup consistency. Put the reduced pickling liquid, now a glaze, in a bowl and coat the crispy pork belly.
  • Spoon the Aromatic Lentils and Sauteed Mushrooms, recipe follows in the center of the serving plate, then scatter the crispy glazed pork belly around the aromatic lentils and serve immediately. Serve with Baked Eggs, if desired, recipe follows.
  • Mushrooms:
  • Put the oil and butter in a saute pan over medium-high heat. Once the butter has melted, add the crimini mushrooms, garlic, and thyme, saute until golden brown, approximately 5 minutes. Add the balsamic vinegar, season with salt and pepper, toss and remove from heat. Reserve the mushrooms to add to the cooked lentils.
  • Put the lentils, shallots, garlic, thyme, bay leaves, and water in a pot, bring to a boil, cover and reduce to a simmer, cook until lentils are tender.
  • Remove the bay leaves, garlic, and shallots, and set aside. Strain the lentils and put in a large bowl. Puree the garlic and shallots, and add back to the lentils and season with salt, and pepper. Add the sauteed mushrooms and diced tomatoes to the lentils. Toss and garnish with chives.
  • Preheat the oven to 350 degrees F.
  • Divide the vegetable oil and shallots evenly among 4 oven-proof wide-mouthed ramekins. Gently crack 2 eggs per ramekin. Divide the tomato, butter, and cream evenly among the ramekins. Season with salt, and pepper, and put in the oven for approximately 8 to 10 minutes, until eggs whites have set.
  • Carefully, remove the ramekins from the oven and garnish with fresh sliced chives and serve immediately with toast.

PORK BELLY SISIG



Pork Belly Sisig image

This Filipino dish, usually made with pig face and ears, embodies the culture's no-waste philosophy. It's also a labor of love. After the pork is braised and grilled, it's chopped and sautéed until crisp. Chopped grilled chicken livers and aromatics are added and everything is tossed with a mixture of tart calamansi juice, liquid aminos and soy sauce (sisig is derived from an old Tagalog word meaning "to make it sour"). In this version, pork belly fills in for the pig face and ears. It still takes a bit of work to make but is well-worth the effort.

Provided by Food Network Kitchen

Categories     main-dish

Time 2h20m

Yield 4 to 6 servings

Number Of Ingredients 19

2 pounds skin-on pork belly, cut into 3 equal pieces
6 whole star anise
2 dried bay leaves
2 scallions, 1 cut into 2-inch pieces, 1 sliced
1 head garlic, halved crosswise
One 1-inch piece ginger, sliced into coins about 1/4-inch thin
1 stalk lemongrass, smashed and cut into 2-inch pieces on the bias
1 tablespoon black peppercorns
Kosher salt and freshly ground black pepper
3 ounces chicken livers or 3 tablespoons canned liver pâté
Vegetable oil, for brushing
1/4 cup calamansi juice
3 tablespoons liquid aminos
2 tablespoons soy sauce
1 tablespoon unsalted butter
1 medium Spanish onion, cut into small dice
6 cloves garlic, minced
3 Thai chiles, thinly sliced
Steamed jasmine rice, for serving

Steps:

  • Add the pork belly, star anise, bay leaves, 2-inch pieces of scallion, garlic halves, ginger, lemongrass, peppercorns and 2 tablespoons salt to a large pot. Cover with about 3 quarts of water and bring to a boil over high heat. Reduce the heat to a simmer and cook until the pork is tender, about 1 hour. Let cool in the liquid to room temperature. This allows the pork to stay moist and absorb more flavor. Transfer the pork to a cutting board and pat dry.
  • Set a grill for indirect cooking and heat to medium-high, about 400 degrees F. Place the pork skin-side down over the indirect heat portion of the grill. Close the lid and cook, until some of the fat is rendered and the skin is starting to crisp, about 20 minutes (see Cook's Note).
  • Move the pork to the direct heat portion of the grill. Continue to cook until slightly charred and the skin is crisp, moving the pork when flare-ups occur, 15 to 20 minutes.
  • Skewer the chicken livers if using. Lightly brush with vegetable oil and season with salt and pepper.
  • Remove the pork from the grill and let cool. Place the livers on the direct heat portion of the grill and cook, turning every 2 to 3 minutes. Cook until firm and well done, about 12 minutes.
  • Cut the pork into 1/4-inch cubes and set aside. Finely chop the chicken livers and set aside.
  • Combine the calamansi juice, liquid aminos and soy sauce in a small bowl and set aside.
  • Preheat a large cast-iron skillet over medium-high heat. Add the butter and pork and cook, continuously stirring and scraping any bits that stick to the pan as the pork begins to crisp, about 10 minutes. Be careful of any fat that splatters from the pan. Discard all but about 3 tablespoons from the skillet. Add the chopped livers, onions and minced garlic and cook, stirring occasionally, until the onions are slightly crispy, 3 to 4 minutes. Stir in the calamansi mixture and cook until slightly reduced, about 2 minutes. Turn off the heat and stir in the Thai chiles and scallions. Serve over jasmine rice.

GINGER BBQ SAUCE



Ginger Bbq Sauce image

Provided by Food Network

Yield 4 to 6 servings

Number Of Ingredients 7

1 tablespoon olive oil
1/2 medium onion, diced
2 tablespoons grated fresh ginger
1/4 cup white vinegar
1 cup adobo or barbecue sauce
2 tablespoons brown sugar
1/2 teaspoon freshly ground black pepper

Steps:

  • Heat the oil in a skillet over medium low heat. Saute the onions until soft, about 5 to 7 minutes. Add the ginger and cook for 1 minute to release the aromas.
  • Add the vinegar and simmer to reduce by half. Add barbecue sauce, brown sugar and pepper and simmer, stirring occasionally, until sauce thickens, about 15 minutes. Place the sauce in a blender and puree.

BOURBON-GLAZED PORK BELLY CHUNKS



Bourbon-glazed pork belly chunks image

Your guests will snap up these cubes of crispy belly pork in sticky, sweet whiskey marinade with soy, anise and honey flavours

Provided by Good Food team

Categories     Buffet, Starter

Time 3h45m

Yield Serves 6-8 with other canapés

Number Of Ingredients 7

200ml bourbon whiskey
1 star anise
800g pork belly
4 tbsp tomato ketchup
2 tbsp soy sauce
2 tbsp clear honey
chives and soured cream, to serve (optional)

Steps:

  • Heat oven to 160C/140C fan/gas 3. Pour 100ml of the bourbon into a small, shallow roasting tin and add the star anise. Season the pork belly, put in the tin and cover tightly with foil. Bake for 3 hrs. Remove from the oven and leave to cool for at least 1 hr. You can chill the pork for up to 2 days at this stage.
  • Heat oven to 200C/180C fan/gas 6. Remove the pork from the tin. Using a small, sharp knife, pare away the rind from the meat, leaving a small layer of fat. Cut the meat into 2cm chunks and return to the tin. Roast for 20 mins until crisp and sizzling, turning regularly.
  • Meanwhile, tip the ketchup, soy sauce, honey and remaining bourbon into a small pan. Set over a high heat and bubble for 5 mins until thick and syrupy. Pour over the chunks of pork and toss to coat. Roast for 10 mins more until sticky.
  • Snip the chives into the sour cream, if you like, and serve alongside the pork chunks with cocktail sticks.

Nutrition Facts : Calories 273 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 7 grams sugar, Protein 16 grams protein, Sodium 1.1 milligram of sodium

PRESSURE COOKER KOREAN SOY-GLAZED PORK BELLY



Pressure Cooker Korean Soy-Glazed Pork Belly image

This hearty braise requires minimal ingredients and makes use of a pressure cooker to reduce hours of work into just 45 minutes of hands-off cooking. The pork belly soaks up the Korean-inspired marinade of soy sauce, garlic, ginger and scallions, and a good dose of black pepper balances the sweet-salty flavors. To finish, the cooking liquid is reduced into a silky sauce that glazes the meat. Serve the tender pork in crisp fresh lettuce cups to balance the richness of the meat. Leftovers can be chopped and reheated in tomato sauce for a quick and tasty Bolognese sauce.

Provided by Kay Chun

Categories     dinner, grains and rice, meat, main course

Time 4h

Yield 4 servings

Number Of Ingredients 9

3/4 cup low-sodium soy sauce
2 scallions, finely chopped (about 1/4 cup)
1/4 cup turbinado sugar (or 3 tablespoons granulated sugar)
2 tablespoons minced fresh garlic
2 tablespoons minced fresh ginger
3 dried shiitake mushrooms
Kosher salt and black pepper
3 1/2 pounds skin-on pork belly, sliced lengthwise 1-inch-thick then cut into 4-inch pieces
Steamed rice, lettuce cups, kimchi and gochujang, for serving

Steps:

  • In a pressure cooker, combine soy sauce, scallions, sugar, garlic, ginger, mushrooms and 1 teaspoon black pepper, and mix well. Lightly season pork belly with salt and pepper, and add to cooker. Toss pork in the sauce, massaging the sauce into the meat. Arrange pork in an even layer on top of the sauce. Lock pressure cooker lid in place and set steam vent to sealing position. Select high pressure and cook for 30 minutes. Let pressure release naturally.
  • Transfer pork and mushrooms to a large plate. Carefully pour liquid into a fat separator or large bowl and degrease. Return liquid to the pressure cooker. Using the sauté function, simmer until reduced to about 1/2 cup, 10 to 15 minutes.
  • Meanwhile, thinly slice the mushrooms. Once the liquid is reduced, add the pork and mushrooms to the cooker and simmer, stirring, until warmed through and evenly coated in the sauce, about 3 minutes. Transfer to a serving platter and spoon the sauce on top.
  • Serve with steamed rice, lettuce cups, kimchi and gochujang. Cut pork into bite-size pieces, wrap and enjoy.

BARBECUED PORK BELLY



Barbecued pork belly image

If you love pulled pork, you'll love this barbecued pork belly. Fans of spare ribs will enjoy it too and all the meat benefits from a rich, sticky BBQ sauce

Provided by Barney Desmazery

Categories     Main course

Time 7h40m

Number Of Ingredients 16

2-3 bone-in rindless pork belly
1 tbsp black peppercorns
2 tbsp cumin seeds
1 tbsp fennel seeds
2 dried bay leaves
4 tbsp paprika
1 tsp dried oregano
50g light brown sugar
150g ketchup
100ml apple juice
100ml apple cider vinegar
1 tbsp American mustard
3 tbsp light brown sugar
1 tbsp brown sauce
splash chilli sauce (optional)
woodchips, for smoking (hickory, oak or maple all work well) undefined

Steps:

  • If you have time, season the pork all over with 2 tbsp sea salt a few hours before cooking - this acts as a dry brine but it isn't essential. If you don't have time, simply salt the pork all over. To make the rub, toast the peppercorns, cumin seeds and fennel seeds in a dry, hot pan, then grind them with the bay leaves. Mix thoroughly with the other rub ingredients. Will keep in an airtight container for one week.
  • Set a lidded barbecue up for indirect cooking with a foil drip tray (see tip below) on the coal-free side. Light the coals and wait for them to die down to ashen. Put the lid on, then arrange the vents so a small stream of air is coming through. The temperature should be around 110C - stick a probe into the lid vent to get a reading if your barbecue doesn't have a thermometer.
  • Pack the rub all over the pork. Throw a few new coals on the barbecue, add a good scattering of woodchips on top, then put on the grate. Sit the pork bone-side down over the drip tray and put on the lid, with the vents over the pork. Leave the pork to cook for 5-6 hrs, topping up with more woodchips and coals a few times during the smoking. After the initial blast, you want a slight, steady stream of smoke coming out of the vent.
  • While the pork is smoking, make the BBQ sauce by mixing all the ingredients together until the sugar has dissolved. This is a thin 'mop' sauce for basting. If you want it thicker, gently bubble the sauce in a saucepan for a few mins. Will keep in the fridge for one week - the further ahead you make the sauce, the better it will taste.
  • When the pork reaches 85C on a cooking thermometer, brush it all over with the sauce and continue to cook. Once the sauce has glazed onto the meat, remove the pork from the barbecue and rest for a while before slicing it into rib-bone-thick chops and serving with more sauce. For an extra kick, get the barbecue going again with a layer of hot coals, then put the chops back on the barbecue with some more sauce until the exposed fat is sizzling and the sticky sauce has charred on all sides.

Nutrition Facts : Calories 560 calories, Fat 38 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 16 grams sugar, Fiber 2 grams fiber, Protein 37 grams protein, Sodium 2.3 milligram of sodium

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