Tried And True Hummus Food

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HUMMUS



Hummus image

For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.

Provided by Ina Garten

Categories     appetizer

Time 10m

Yield about 2 3/4 cups

Number Of Ingredients 7

4 garlic cloves
2 cups canned chickpeas, drained, liquid reserved
1 1/2 teaspoons kosher salt
1/3 cup tahini (sesame paste)
6 tablespoons freshly squeezed lemon juice (2 lemons)
2 tablespoons water or liquid from the chickpeas
8 dashes hot sauce

Steps:

  • Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.

EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS



Easy Hummus Recipe: How to Make Hummus image

How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.

Provided by Suzy Karadsheh

Categories     Appetizers

Time 20m

Number Of Ingredients 9

3 cups cooked chickpeas, peeled (from 1 to 1 1/4 cup dry chickpeas or from quality canned chickpeas. See recipe notes for more instructions on cooking and peeling chickpeas)
1 to 2 garlic cloves, minced
3 to 4 ice cubes
1/3 cup (79 grams) tahini paste
½ tsp kosher salt
Juice of 1 lemon
Hot water (if needed)
Early Harvest Greek extra virgin olive oil
Sumac

Steps:

  • Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
  • While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
  • Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.

Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg

THE BEST HUMMUS



The Best Hummus image

This is a classic tahini-forward, bright and lemony hummus, and is similar to what you would find in Israel. We tried this recipe with from-scratch dried chickpeas as well as with canned, and the flavor and texture were only marginally better with the freshly cooked. And we saved 24 hours of prep time! So for a creamy, satisfying 15-minute hummus, we're going with the can.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

One 15.5-ounce can chickpeas
2/3 cup tahini
1 clove garlic, finely grated
1/4 teaspoon ground cumin, plus more if desired
1/3 cup fresh lemon juice, plus more if desired
Kosher salt
Extra-virgin olive oil, for drizzling
Hot smoked paprika, for sprinkling
Toasted pita bread, pita chips or cut raw vegetables, for serving

Steps:

  • Drain the chickpeas in a medium mesh sieve, reserving the liquid. Reserve about 7 chickpeas for garnish.
  • Process the tahini, garlic and cumin in a food processor. With the motor running, slowly drizzle in 2/3 cup of the reserved chickpea liquid (if you don't have exactly 2/3 cup, add water until the total amount is 2/3 cup) and process until light and very creamy, 1 to 2 minutes. The mixture will appear broken at first but will come together after all the liquid is added and has been processed for a minute or two.
  • Add the chickpeas, the lemon juice and 1/2 teaspoon salt to the tahini mixture. Process until the mixture is extremely smooth, scraping down the sides occasionally, about 4 minutes. Thin with more water if you prefer a looser consistency. Taste and season with more salt, lemon juice or cumin as desired.
  • Spoon the hummus into a shallow bowl, making a well in the center, and drizzle liberally with oil. Top with the reserved chickpeas and sprinkle with paprika. Serve with pita bread, pita chips or cut raw vegetables.

TRIED AND TRUE HUMMUS



Tried and True Hummus image

My husband(who is a hummus fanatic) and I worked very hard to come up with the perfect hummus to suit our tastes...not too lemony and the tahini(sesame paste) is not overpowering. Being Armenian, hummus was a staple in my home growing up. Even people who aren't too keen on hummos have converted after tasting this!

Provided by v.czaska

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 (15 ounce) can chickpeas
2 teaspoons lemon juice
2 tablespoons tahini (sesame paste)
2 large garlic cloves
1/4 teaspoon salt
1 teaspoon olive oil
1 teaspoon ground cumin, plus extra
ground cumin (to garnish)
paprika (to garnish) (optional)

Steps:

  • Heat chick peas and bring to a boil.
  • Reserve 1/2 cup juice.
  • Add all ingredients including juice in a food processor and blend until smooth, scraping the sides of the bowl halfway through to make sure it is all blended.
  • Pour into serving dish and sprinkle with cumin and paprika.
  • top with 2 tablespoons olive oil or to taste.
  • Garnish with sliced tomatoes and kalamata olives(opt).
  • Serve with toasted pita bread.
  • Even better the next day!

Nutrition Facts : Calories 184.4, Fat 6.1, SaturatedFat 0.8, Sodium 470, Carbohydrate 27, Fiber 5.5, Sugar 0.1, Protein 6.8

EASY PISTACHIO HUMMUS RECIPE



Easy Pistachio Hummus Recipe image

Looking for an autumn take on a classic? This easy pistachio hummus is served with baked squash fries for a delicious, autumnal snack. This will be your new favorite pistachio recipe!

Provided by Kylie Perrotti

Categories     Appetizer     Snack

Time 15m

Number Of Ingredients 14

1 honeynut squash (trimmed, seeded, and cut into wedges)
2 tablespoons neutral oil
2 tablespoons maple syrup
1 teaspoon paprika
½ teaspoon cayenne powder
Salt and pepper to taste
15- ounce can of chickpeas (drained, rinsed and chickpea skins removed and discarded)
½ cup raw pistachios
½ lemon (juiced)
3 tablespoons extra virgin olive oil (plus more for garnish)
¼-½ cup water (more or less as needed)
Salt and pepper to taste
¼ cup raw pistachios (chopped for garnish)
Sumac for garnish

Steps:

  • Preheat oven to 400ºF. Arrange the squash wedges on a baking sheet and toss with the neutral oil. Transfer to the oven for 15 minutes.
  • Meanwhile, in a bowl whisk together the maple syrup, paprika, and cayenne powder. After the fries have baked, pour the maple syrup mixture all over and return to the oven for 5-7 minutes until the fries begin to char. Turn off the oven.
  • Transfer the ½ cup raw pistachios to a food processor and pulse until finely chopped. Add the lemon juice and chickpeas and continue pulsing until smooth. Add the extra virgin olive oil and ¼ cup water. Continue pulsing. If needed, add a bit more water until desired consistency is reached. Taste and season with salt and pepper.
  • Spoon the hummus into a shallow bowl and use your spoon to create some ridges and vallies in the dip. Drizzle with extra virgin olive oil, chopped pistachios, and a sprinkle of sumac. Serve with the baked squash fries. Enjoy!

Nutrition Facts : Calories 257 kcal, Carbohydrate 28 g, Protein 9 g, Fat 14 g, SaturatedFat 2 g, Sodium 6 mg, Fiber 7 g, Sugar 8 g, UnsaturatedFat 11 g, ServingSize 1 serving

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