Tri Color Breakfast Parfait Smoothie Food
BREAKFAST PARFAITS
Steps:
- In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.
TRI COLOR BREAKFAST PARFAIT SMOOTHIE
This quick and easy to make smoothie is very refreshing and makes a great morning treat, it's not overly sweet and is creamy, tart and tangy. What a great way to get our daily intake of fruit. Your family will feel extra special. Best of all your children will never guess how many fruit are in this tasty smoothie. I would...
Provided by Baby Kato
Categories Smoothies
Time 10m
Number Of Ingredients 11
Steps:
- 1. In a blender add all the ingredients except for the strawberries, whipped cream and lime rind.
- 2. Cover and combine until the mixture is smooth and silky.
- 3. You should have a lovely thick, pale green drink.
- 4. Next drop the strawberries into the blender and blend until half the mixture in the blender is pink and the other half is green.
- 5. Pour slowly into chilled glasses, half filling each glass with the green mixture.
- 6. Add a squirt of whipped cream and top with the pink mixture.
- 7. Garnish the pretty pink and green smoothie with another squirt of whipped cream and sprinkle with the lime rind.
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