Trevally Fish Food

TERIYAKI TREVALLY (OCEAN FISH) FILLETS W/ SESAME & ZUCCHINI

Teriyaki Trevally (Ocean Fish) Fillets W/ Sesame & Zucchini image

I bought some Trevally and there wasn't a single recipe on 'Zaar to use it. So I did a wider search on the internet, and found this. From the Sydney Fish Markets.

Provided by Gingernut

Categories Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup teriyaki sauce
2 cm piece fresh ginger, finely grated
1 large garlic clove, crushed
1 1/2 teaspoons white sugar
1 1/2 teaspoons sesame oil
2 teaspoons sesame seeds, toasted in a dry frypan
2 (180 g) fillets boneless white fish, such as Trevally
1 large zucchini or 2 small zucchini
1 tablespoon olive oil
2 green onions, finely sliced on the diagonal

Steps:

Combine the teriyaki, ginger, garlic, sugar, sesame oil and sesame seeds in a bowl. Add the fish, cover and marinate for 10-20 minutes.
Trim the ends off the zucchini and quarter lengthways. Heat a non-stick frying pan over a high heat and add the oil. Add the zucchini and cook for about 2 minutes, until they begin to colour. Remove to a warm plate.
Remove fillets from marinade, reserving marinade.
Return the pan to the heat, add the Trevally fillets, and cook for 1-2 minutes, until the edges have turned opaque. Turn the fillets, add the zucchini and the reserved marinade and cook for a further 1-2 minutes, adding a few teaspoons of water if the marinade begins to caramelise.
Arrange the zucchini on plates, top with fillets and garnish with green onion. Serve with steamed rice.

Nutrition Facts : Calories 412.7, Fat 17.3, SaturatedFat 3.1, Cholesterol 75.6, Sodium 2077.8, Carbohydrate 16.7, Fiber 2.6, Sugar 11, Protein 47.5

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