Trail Mix Balls Food

TRAIL MIX BALLS

Trail Mix Balls image

This treat sounds so yummy! Found this recipe in my BH & G magazine, Diabetes, Eat What You Love. Serving size 2 balls - 153 cal, 8 grams fat, and 17 grams carbs.

Provided by DailyInspiration

Categories Fruit

Time 1h25m

Yield 30 balls

Number Of Ingredients 11

Ingredients

1/3 cup honey
2 tablespoons water
1/3 cup peanut butter
1/2 teaspoon vanilla
3/4 cup crisp rice cereal
3/4 cup rolled oats, toasted
1/3 cup dried fruit (recipe calls for dried fruit "bits")
1/4 cup sunflower seeds
1/4 cup lightly salted peanuts
1/4 cup unsweetened large-flake coconut
1 tablespoon sesame seeds

Steps:

In a small saucepan combine honey and the water; cook and stir over low heat until the honey liquefies. Remove from heat. Add peanut butter and vanilla, whisking until peanut butter is melted and mixture is smooth.
To toast oats, place them in a dry medium skillet; cook over medium-high heat until lightly golden and fragrant, stirring frequently to prevent scorching.
Meanwhile, in a large bowl combine the rice cereal, toasted oats, fruit bits, sunflower kernels, peanuts, coconut, and sesame seeds. Pour honey mixture over cereal mixture; stir to coat. Cover and chill for 1-2 hours or just until firm.
Using your damp hands, shape mixture into 30 balls, each about 1 1/4 inches in diameter. Chill balls until ready to serve. Store in a tightly covered container in refrigerator for up to 1 week.

TRAIL MIX BARS RECIPE BY TASTY

Trail Mix Bars Recipe by Tasty image

Here's what you need: peanut butter, honey, rolled oats, almonds, peanuts, raisin, chocolate candy

Provided by Claire Nolan

Categories Snacks

Yield 12 bars

Number Of Ingredients 7

Ingredients

½ cup peanut butter
⅓ cup honey
1 cup rolled oats
½ cup almonds, chopped
½ cup peanuts
½ cup raisin
½ cup chocolate candy

Steps:

Melt peanut butter and honey together in the microwave, stirring every 15 seconds.
Add oats, almonds, peanuts, and raisins into the bowl and mix until well coated. Let the mixture cool to room temperature.
Add chocolate candies and mix just until combined.
Line a baking dish with parchment paper and pour the cooled mixture into the pan. Press into the edges of the pan.
Cool in the refrigerator for at least 2 hours. Cut and serve.
Enjoy!

Nutrition Facts : Calories 272 calories, Carbohydrate 31 grams, Fat 14 grams, Fiber 3 grams, Protein 7 grams, Sugar 18 grams

TRAIL MIX BARS

Trail Mix Bars image

These no-bake bars make a yummy snack that the entire family will love! If desired, you can substitute other nut butter for the peanut butter and other nuts and seeds for the sunflower seeds.

Provided by leeka

Categories Desserts Cookies Bar Cookie Recipes

Time 45m

Yield 24

Number Of Ingredients 10

Ingredients

cooking spray
3 cups crispy rice cereal
3 cups toasted oat cereal rings (such as Cheerios®)
1 ½ cups raw unsalted sunflower seeds
1 cup raisins
¾ cup chocolate chips
1 cup honey
¾ cup brown sugar
2 cups peanut butter
1 teaspoon vanilla extract

Steps:

Spray a 9x13-inch baking dish with cooking spray.
Mix crispy rice cereal, oat cereal rings, sunflower seeds, raisins, and chocolate chips together in a large bowl.
Stir honey and brown sugar in a saucepan, place over high heat, and bring to a boil. Stir and boil for 1 minute. Remove from heat and stir in peanut butter and vanilla extract until smooth and well blended.
Pour the hot peanut butter mixture into the dry ingredients and stir until all dry ingredients are moistened.
Press the mixture into the prepared baking dish to make an even layer.
Let cool and cut into bars.

Nutrition Facts : Calories 259.4 calories, Carbohydrate 34.9 g, Fat 12.7 g, Fiber 2.3 g, Protein 6.5 g, SaturatedFat 3.2 g, Sodium 153.5 mg, Sugar 25.3 g

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