Traeger Fish Recipes For Tilapia Food
TERIYAKI SMOKED TILAPIA
How to smoke tilapia white fish fillet with a sweet and tangy marinade made with teriyaki sauce, honey and sriracha.
Provided by Steve Cylka
Categories Main
Time 2h10m
Number Of Ingredients 4
Steps:
- Make the marinade by mixing together the teriyaki sauce, honey and sriracha until honey is dissolved and well blended.
- In a large bowl, cover the tilapia fillets in the marinade. Turn the fish to they are completely coated. Cover with plastic wrap and place in the fridge for about 2 hours.
- Set the smoker to 275F using wood of choice (alder, maple, peach and apple are great choices).
- Remove the tilapica fillets from the marinade and place them on a smoker rack and put the rack in the smoker. Smoke the fish until they reach an internal temperature of 145F, about 2 hours.
- If desired, sprinkle with green onions.
Nutrition Facts : Calories 399 kcal, Carbohydrate 58 g, Protein 39 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 2936 mg, Fiber 1 g, Sugar 57 g, ServingSize 1 serving
GRILLED TILAPIA WITH BASIL AIOLI
Grilled tilapia is perfect for a fast fresh dinner! Tender white fish is lightly seasoned, grilled and served with a simple basil aioli!
Provided by Tanya Schroeder
Time 43m
Number Of Ingredients 10
Steps:
- In a ziptop bag, combine the tilapia, garlic, salt, olive oil, and lemon. Refrigerate fish for 30 minutes. Spray a grill pan or outdoor grill with non-stick spray and preheat to medium heat. Place tilapia on heat source and grill for 4 minutes per side. Meanwhile, prepare the basil aioli. In a bowl, whisk together the mayo, juice, fresh basil, garlic, and salt. Serve aioli with grilled tilapia
Nutrition Facts : Calories 932 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 138 milligrams cholesterol, Fat 82 grams fat, Fiber 0 grams fiber, Protein 46 grams protein, SaturatedFat 14 grams saturated fat, Sodium 1122 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 66 grams unsaturated fat
TILAPIA FISH TACOS
I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.
Provided by C. Taylor
Categories Lunch/Snacks
Time 15m
Yield 8 tacos
Number Of Ingredients 14
Steps:
- In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
- Season with half the lime juice, salt, cumin and southwest seasoning.
- Once that side is cooked, flip and season, cooking till golden.
- Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
- Fill tortilla with a portion of fish and then top with desired toppings.
Nutrition Facts : Calories 146.4, Fat 3.9, SaturatedFat 0.8, Cholesterol 39.1, Sodium 52.8, Carbohydrate 11.5, Fiber 1.6, Sugar 0.3, Protein 17.2
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
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- In a large bowl, cover the tilapia fillets in the marinade. Turn the fish to they are completely coated. Cover with plastic wrap and place in the fridge for about 2 hours.
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