Traditional Equatorial Guinea Clothing Food
KANSIYé - TRADITIONAL RECIPE FROM GUINEA (WEST AFRICA)
Kansiyé is a stew which is serve with rice. This is a very traditional dish in Guinea & is easy to make. Posted for ZWT 4.
Provided by Um Safia
Categories Stew
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Brown meat in oil in 10-inch frying pan.
- Add onion, salt, pepper, thyme, garlic, parsley and clove.
- Combine tomato sauce and 1 cup water, add to meat mixture and stir well. Dilute peanut butter in remaining cup of water and add to mixture.
- Cook over medium heat for 1 hour, or until meat is tender. Serve hot over the cooked rice.
Nutrition Facts : Calories 958.5, Fat 96.9, SaturatedFat 36, Cholesterol 112.4, Sodium 680.9, Carbohydrate 9.8, Fiber 2.3, Sugar 5.2, Protein 13.7
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