Cranberry Muesli Food

BRAN & CRANBERRY MUESLI (21 DAY WONDER DIET: DAY 4)

Bran & Cranberry Muesli (21 Day Wonder Diet: Day 4) image

This is Day 4: Breakfast, on the 21 day Wonder Diet. This recipe makes 6 servings. If you don't feel like making any of the breakfasts on this diet, you are allowed to have this muesli instead, but remember it is ONLY 1/3 cup per serving! You can make larger batches of this, and store it in an airtight container. If you don't like cranberries, you can use sultanas or raisins instead. This breakfast is to be followed by a mid-morning snack of 1 carrot, cut into sticks.

Provided by Sara 76

Categories Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup rolled oats
3/4 cup all-bran cereal
1/4 cup dried cranberries
2/3 cup skim milk
1/2 cup fresh blueberries

Steps:

Combine oats, All-Bran, and cranberries in a small bowl to make muesli mixture.
Place 1/3 c muesli in each bowl; top with milk and berries.
Store remaining muesli mixture in an airtight container for Day 12 and Day 20 (the muesli is used in recipes on those days.).

CRANBERRY MUESLI

Cranberry Muesli image

From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up -- a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

Provided by kitty.rock

Categories Breakfast

Time 10m

Yield 2 - 2/3 cup servings, 2 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup low-fat plain yogurt
1/2 cup unsweetened cranberry juice (or fruit-juice-sweetened)
6 tablespoons old fashioned oats (rolled oats, NOT quick-cooking or steel-cut oats)
2 tablespoons dried cranberries
1 tablespoon unsalted sunflower seeds
1 tablespoon wheat germ (or ground flax seed)
2 teaspoons raw honey
1/4 teaspoon vanilla extract
1/8 teaspoon salt

Steps:

Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

Nutrition Facts : Calories 188.2, Fat 4.6, SaturatedFat 1, Cholesterol 3.7, Sodium 191.7, Carbohydrate 31.4, Fiber 2.7, Sugar 18.3, Protein 7.2

CRANBERRY MUESLI CEREAL

Cranberry Muesli Cereal image

Provided by My Food and Family

Categories Recipes

Time 8h5m

Number Of Ingredients 7

Ingredients

1/2 cup old fashioned oats
2 Tbsp wheat germ
2 oz low fat all natural vanilla yogurt
3 oz unsweetened cranberry juice
1 tsp honey
1/6 cup (20 grams) natural almonds, sliced and toasted
Fruit such as dried cranberries, sliced banana, chopped apple, chopped pear, berries, etc.

Steps:

Combine all ingredients except nuts and fruit.
Cover and refrigerate 8 hours or overnight.
Top with remaining 2 ingredients and enjoy!

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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