Traditional Black Bleu Salad Food

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BLACK AND BLUE SALAD



Black and Blue Salad image

Black n Blue Salad is a hearty entree salad recipe with a spice-rubbed, blackened steak, blue cheese crumbles, and balsamic salad dressing.

Provided by Paula

Categories     dinner     Salad

Number Of Ingredients 13

6 to 8 cups Spring lettuce mix (or Romaine, chopped)
⅓ cup Blue Cheese (crumbled, or feta )
8 to 10 ounces ribeye steak (see post above for alternative cuts)
½+ cup Balsamic Salad Dressing
1 to 2 tablespoons Blackened Seasoning (recipe below)
1 Tablespoon paprika
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon ground cayenne pepper
2 teaspoons ground black pepper
¼ teaspoon thyme
1/2 teaspoon oregano

Steps:

  • Mix all seasoning ingredients together. Store in an airtight container. It will be good for 6 months.
  • Bring the steak to room temperature and preheat the grill. Meats should sit outside of the fridge for at least 20 minutes before cooking.
  • Pat the steak dry, season with blackened seasoning on each side, and then place the steaks on the hot part of the grill. Let the steaks sear until they release without sticking. When the steak lifts easily from the grill, flip the steaks. Cook for a couple of minutes.
  • Insert the thermometer lengthwise for the best reading. A temperature of 130 to 145°F is the range between medium-rare and medium. For a well-done steak, move it to the cooler part of the grill and let it cook longer. Remember, the steak will continue to cook after you remove it from the grill.
  • Let the steaks rest for 5 to 10 minutes so the juices can settle then slice.
  • Place lettuce in bowl(s). Top with slices of steak, cheese, and dressing. Serve.

Nutrition Facts : Calories 341 kcal, Carbohydrate 6 g, Protein 29 g, Fat 23 g, SaturatedFat 11 g, Cholesterol 86 mg, Sodium 2073 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

BLACK AND BLEU SALAD



Black and Bleu Salad image

This is a favorite at a local restaurant I used to work at named Elijah's here in Wilmington. All of the topping measurements are approximate, put as many or as few as you want! The spicyness of the blackening spice and the potent cheese are wonderous with the sweet balsamic dressing. The original salad at the restaurant also includes cherry tomatoes, but since neither I or my boyfriend care for raw tomatoes we left them off!

Provided by Julia Lynn

Categories     Steak

Time 21m

Yield 1 salad, 2-4 serving(s)

Number Of Ingredients 9

1 lb sirloin steak
1/3 cup cucumber, chopped
1/3 cup red bell pepper, chopped
1/3 cup red onion, chopped
1 (10 ounce) bag romaine lettuce
1/3 cup blue cheese, crumbled
blackening seasoning
balsamic vinaigrette
crouton (optional)

Steps:

  • Heat your grill pan or grill to medium-high heat.
  • Equally distribute the lettuce between 3 or 4 bowls (or 2 if you're feeding big appetites) and top with the chopped veggies and croutons if desired.
  • Sprinkle the steak liberally with the blackening seasoning and place in hot grill pan. Cook 3 minutes per side for medium rare. (The steak I used was about 3/4 inch thick.).
  • Once cooked to desired doneness, let the meat rest a few minutes before slicing into strips. (You may cut it into more bite size pieces but it will not be as pretty.).
  • Place the steak slices on top of each salad. Top the warm meat with the bleu cheese and serve with the balsamic on the side.
  • ENJOY!

Nutrition Facts : Calories 862.6, Fat 58.8, SaturatedFat 24.5, Cholesterol 239, Sodium 485.2, Carbohydrate 10, Fiber 3.9, Sugar 4.3, Protein 70.9

TRADITIONAL BLACK & BLEU SALAD



Traditional Black & Bleu Salad image

This is the best salad in the world, and I feel so strongly that way that I would better money on that. I've made allot of salads in my day, but NONE have come even slightly close to this one.

Provided by MizEmerilLagasse

Categories     Steak

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 14

1 porterhouse steak, cut off the bone and into thick slices (or anything else)
1 shiitaki mushroom, sliced 1/4 inch think
1 (10 ounce) bag european mixed greens
1/2 small red onion, sliced into rings and then into 1/4 s
1 (11 ounce) can mandarin orange sections, drained
blue cheese, to top (I like Gorgonzola)
salt and pepper
3 tablespoons raspberry balsamic vinegar
1 tablespoon minced onion
1/2 tablespoon minced garlic
2 tablespoons soy sauce
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup light olive oil

Steps:

  • In a small bowl, whisk together all the dressing ingredients, except the oil.
  • Slowly whisk in the oil to incorporate, pour about 2 large tablespoons of the vinaigrette over the steak and mix; refrigerate the rest until needed.
  • Heat a medium sauté pan over high/medium-high heat with a little oil in it.
  • Add the mushroom slices, season with salt and pepper, and brown on both sides.
  • Add the steak and sauté until browned.
  • Place the European mixed greens on a large plate or bowl, sprinkle the onions over the top, pour the steak and mushrooms in the center, places the mandarin orange sections around the steak and mushrooms, sprinkle with blue cheese and salt and pepper, pour on dressing.
  • ENJOY!

Nutrition Facts : Calories 599.2, Fat 54.2, SaturatedFat 7.5, Sodium 1599, Carbohydrate 29.9, Fiber 1.8, Sugar 25.6, Protein 3.3

O'CHARLEY'S BLACK AND BLUE CAESAR SALAD RECIPE



O'charley's Black and Blue Caesar Salad Recipe image

I have had this before at O'Charley's and find it to be very, very good. A warning though: When cooking the beef for this salad, remember that restaurants have huge exhaust fans, capable of pulling all fumes, and possibly small chefs, out of the kitchen. You should compensate by starting both the stove-hood exhaust and perhaps opening windows before heating the skillet. Or you may want to cook the steak outside ;)

Provided by Loves2Teach

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

1 ounce shredded parmesan cheese, divided (about 1/4 cup)
1 1/4 cups large croutons, divided
3 1/2 cups chopped romaine lettuce
1/4 cup caesar salad dressing
3 slices roma tomatoes
1 (6 ounce) sirloin steaks
2 tablespoons margarine, melted
1 -2 tablespoon cajun seasoning
1/4 cup crumbled blue cheese
1/4 cup cooked diced bacon, heated

Steps:

  • In a large bowl, sprinkle about half the Parmesan and half the croutons over romaine; add dressing and toss well.
  • Place in a chilled pasta bowl or large soup plate; sprinkle with remaining Parmesan, creating a "snowcap" effect.
  • Add tomato slices on one side; refrigerate.
  • In a very well-ventilated area or outdoors, heat a cast-iron skillet over high heat.
  • Brush one side of sirloin with melted margarine; sprinkle to taste with Cajun seasoning.
  • Place seasoned-side down in skillet. (Caution: There might be a slight flame when meat is placed in skillet.)
  • While first side is cooking, brush second side with melted margarine and sprinkle with additional seasoning.
  • Cook about 2 minutes; turn and cook 2 to 3 minutes more, or to desired degree of doneness.
  • Cut into 1/2-inch slices.
  • Fan sliced steak over salad; top with blue cheese, bacon and remaining croutons.

Nutrition Facts : Calories 749.9, Fat 58.2, SaturatedFat 18.1, Cholesterol 109, Sodium 1100.2, Carbohydrate 19.7, Fiber 3.1, Sugar 2.4, Protein 36.9

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