Traditional Black Bleu Salad Food
BLACK AND BLEU SALAD
This is a favorite at a local restaurant I used to work at named Elijah's here in Wilmington. All of the topping measurements are approximate, put as many or as few as you want! The spicyness of the blackening spice and the potent cheese are wonderous with the sweet balsamic dressing. The original salad at the restaurant also includes cherry tomatoes, but since neither I or my boyfriend care for raw tomatoes we left them off!
Provided by Julia Lynn
Categories Steak
Time 21m
Yield 1 salad, 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat your grill pan or grill to medium-high heat.
- Equally distribute the lettuce between 3 or 4 bowls (or 2 if you're feeding big appetites) and top with the chopped veggies and croutons if desired.
- Sprinkle the steak liberally with the blackening seasoning and place in hot grill pan. Cook 3 minutes per side for medium rare. (The steak I used was about 3/4 inch thick.).
- Once cooked to desired doneness, let the meat rest a few minutes before slicing into strips. (You may cut it into more bite size pieces but it will not be as pretty.).
- Place the steak slices on top of each salad. Top the warm meat with the bleu cheese and serve with the balsamic on the side.
- ENJOY!
Nutrition Facts : Calories 862.6, Fat 58.8, SaturatedFat 24.5, Cholesterol 239, Sodium 485.2, Carbohydrate 10, Fiber 3.9, Sugar 4.3, Protein 70.9
More about "traditional black bleu salad food"
DELICIOUS BLACK AND BLUE STEAK SALAD RECIPE - PIZZAZZERIE
Web Aug 20, 2018 Place beef on grill, on medium heat. Grill, covered, for 7 to 11 minutes. for medium rare (145°F) to medium (160°F) doneness, …
From pizzazzerie.com
4.6/5 (7)Total Time 1 hr 11 minsCategory SaladCalories 227 per serving
From pizzazzerie.com
4.6/5 (7)Total Time 1 hr 11 minsCategory SaladCalories 227 per serving
- Place beef in plastic bag with Worcestershire sauce, salt and pepper. Turn steak to coat evenly. Marinate for at least 1 hour in refrigerator.
- Remove beef from marinade. Place beef on grill, on medium heat. Grill, covered, for 7 to 11 minutes. for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
BLACK AND BLEU SALAD - THE FARMWIFE FEEDS
Web Jan 30, 2019 Grill or fry your steak to the doneness you prefer, beef steaks should b cooked to at least 145 degrees. Prepare salad-start with …
From farmwifefeeds.com
5/5 (1)Estimated Reading Time 2 mins
From farmwifefeeds.com
5/5 (1)Estimated Reading Time 2 mins
- Grill or fry your steak to the doneness you prefer, beef steaks should b cooked to at least 145 degrees
- Prepare salad-start with lettuce, sprinkle on green onions, add tomato wedges, bleu cheese crumbles
BLACK AND BLUE STEAK SALAD - TWO LUCKY SPOONS
Web In 4 separate bowls, divide the romaine lettuce, tomatoes, avocado, onions and blue cheese crumbles. Set aside. In a blender or small food processor, combine the dressing ingredients and pulse to combine. Taste for …
From twoluckyspoons.com
From twoluckyspoons.com
10 BEST BLACK AND BLUE STEAK SALAD RECIPES | YUMMLY
Web May 8, 2023 Black and Blue Steak Salad The Cooking Bride broccoli florets, water, brown sugar, chopped pecans, blue cheese crumbles and 6 more Arugula, Pear and Goat Cheese Salad with Pomegranate …
From yummly.com
From yummly.com
14 CLASSIC SALAD RECIPES EVERY BEGINNER COOK SHOULD …
Web Aug 18, 2021 Greg Dupree. This easy pasta salad comes together in just 15 minutes with help from the grocery store olive bar. Fresh oregano, cherry tomatoes, and feta cheese bring bright flavor to this easy ...
From foodandwine.com
From foodandwine.com
BLACK N' BLUE GRILLED STEAK SALAD - CREME DE LA CRUMB
Web May 28, 2016 Bake for 15-20 minutes until golden brown. Allow to cool. While croutons are baking, prepare the blue cheese dressing. In a blender or food processor combine mayo, greek yogurt, Worcestershire sauce, …
From lecremedelacrumb.com
From lecremedelacrumb.com
BLACK AND BLUE SALAD RECIPE > CALL ME PMC
Web Bring the steak to room temperature and preheat the grill. Meats should sit outside of the fridge for at least 20 minutes before cooking. Pat the steak dry, season with blackened seasoning on each side, and then place the …
From callmepmc.com
From callmepmc.com
BLACK AND BLUE SALAD RECIPE | MYRECIPES
Web Aug 3, 2016 Heat a cast-iron skillet over medium-high heat. Coat steaks with cooking spray. Add to pan. Cook 2 minutes on each side or until desired degree of doneness. …
From myrecipes.com
Servings 2Calories 295 per servingTotal Time 15 mins
From myrecipes.com
Servings 2Calories 295 per servingTotal Time 15 mins
- Heat a cast-iron skillet over medium-high heat. Coat steaks with cooking spray. Add to pan. Cook 2 minutes on each side or until desired degree of doneness. Remove from pan; let stand 5 minutes. Cut steaks into thin slices.
- Place 2 cups lettuce on each of 2 large plates. Sprinkle each serving with 1/4 cup onion slices. Arrange 6 tomato wedges and 1 sliced steak on each salad; drizzle Blue Cheese Dressing evenly over salads. Sprinkle evenly with pepper.
BLACK & BLEU SALMON SALAD - KJ AND COMPANY
Web Aug 6, 2019 Gently rub the olive oil onto both sides of the salmon filets. Season both sides with salt and pepper. Place the salmon filets directly onto the grill and grill for 5-8 minutes …
From kjandcompany.co
From kjandcompany.co
BLACK & BLEU GRILLED POTATO SALAD RECIPE - SPICEOLOGY
Web Place potatoes in a pot and cover with water. Add 2 tablespoons of salt and bring to a simmer. Cook until fork-tender. Strain and cool potatoes in refrigerator.
From spiceology.com
From spiceology.com
BLACK & BLEU GRILLED POTATO SALAD RECIPE WITH CHEF AARON FISH
Web Black & Bleu Grilled Potato Salad Recipe. directions. In a small bowl, whisk together all the dressing ingredients, except the oil. Slowly whisk in the oil to incorporate, pour about 2 …
From damndeliciou.com
From damndeliciou.com
BLACK & BLEU GRILLED POTATO SALAD // FISH FOOD - YOUTUBE
Web Get your Black & Bleu blend here: https://spiceology.com/products/black-bleu-blend/Ingredients:- 3 lbs. of Potatoes- 2 tablespoons Black and Blue- 1 tablespo...
From youtube.com
From youtube.com
BLACK AND BLUE SALAD | GRILLED STEAK SALAD | GRILL MATES
Web May 12, 2023 2 Meanwhile, for the Blue Cheese Dressing, place all ingredients, except crumbled blue cheese, into blender container or food processor. Blend until smooth. …
From mccormick.com
From mccormick.com
BLACK AND BLEU SALAD - CLEAN EATING - 90/10 NUTRITION
Web Feb 21, 2016 Black and Bleu Salad, Homemade Croutons Black and Bleu Salad1 lb flank steak1/2 cucumber (diced)1 red bell pepper (diced)1/2 red onion (thinly sliced)10
From 9010nutrition.com
From 9010nutrition.com
BLACK AND BLUE SALAD - SUGAR DISH ME
Web Jan 29, 2014 Smash just the yolk of the hard boiled egg in a liquid measuring cup. Add the vinegar, lemon juice, garlic, mustard, Worcestershire sauce, black pepper, and salt. Stir …
From sugardishme.com
From sugardishme.com
BLACK AND BLUE SALAD RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web black and blue steak salad recipe | cooking light Oct 11, 2016 · Ingredients 4 ounces whole-wheat French bread baguette, cubed Cooking spray 1/2 teaspoon kosher salt 1/2 …
From stevehacks.com
From stevehacks.com
BLACK & BLEU CANNED CORN SUMMER SALAD RECIPE - SPICEOLOGY
Web Open the can of corn and drain off all the liquid. On an oiled sheet pan combine the can of corn, diced tomatoes and 2 tablespoons Black and Bleu. Stir to combine and shake the …
From spiceology.com
From spiceology.com
BLACK AND BLUE STEAK SALAD RECIPE | MYRECIPES
Web 4 ounces whole-wheat French bread baguette, cubed. Cooking spray. ½ teaspoon kosher salt. ½ teaspoon black pepper. ½ teaspoon paprika. ¼ teaspoon garlic powder. 1 (12 …
From myrecipes.com
From myrecipes.com
BLACK AND BLEU SALAD - 417 MAG
Web From our April 2016 Cooking Class. Mix the dry ingredients in a bowl. Toss the steak cubes in the seasoning and cook as desired, either in a pan or on the grill. Add all ingredients …
From 417mag.com
From 417mag.com
BLACK AND BLEU STEAK SALAD - MYFITNESSPAL
Web How does this food fit into your daily goals? Calorie Goal 1289 Cal. 711/2000Cal left. Fitness Goals: Heart Healthy. Fat 47 g. 20/67g left. Sodium 1198 mg. 1102/2300mg left. …
From myfitnesspal.com
From myfitnesspal.com
BLACK AND BLEU SALAD - 417HOMEMAG.COM
Web Ingredients for Salad Dressing 2 cups mayonnaise ½ teaspoon fresh parsley 2 garlic cloves, minced 1 tablespoon granulated garlic 2 teaspoons red wine vinegar 1 tablespoon …
From 417homemag.com
From 417homemag.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
