Traditional Bannock And Berries Food

BANNOCK

Bannock image

Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.

Provided by Carol

Categories Bread Quick Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 5

Ingredients

3 cups all-purpose flour
1 teaspoon salt
2 tablespoons baking powder
¼ cup butter, melted
1 ½ cups water

Steps:

Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.

Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g

TRADITIONAL BANNOCK AND BERRIES RECIPE

Traditional Bannock And Berries Recipe image

This fast and easy bannock and berries recipes is one of the easiest and most delicious ways to experience a traditional indigenous recipe at home. It's also a perfect treat for the camp site.

Provided by Kevin Wagar

Categories Recipes

Time 25m

Number Of Ingredients 11

Ingredients

Bannock
3 cups flour
1 1/2 cups water
3 tbsp baking powder
1/2 cup sugar
1 tsp salt
Vegetable oil for frying
2 cups raspberries
1/2 cup white sugar
1/2 lemon. Juiced and rind
1 pinch salt

Steps:

Preheat vegetable oil in a deep frying pan to 350 degrees Fahrenheit. (It's also possible to bake or cook the bannock over an open flame).
Mix flour, sugar, baking powder, and salt together in a medium-sized bowl.
Add water and mix until dough becomes thick and sticky. Do not over mix or the dough will become tough.
Roll the dough into a large ball and slice into 12 equal pieces.
Flatten each ball of dough with your hands.
Drop dough into the oil and fry until it is golden brown on both sides and soft, but cooked inside.
For the raspberry compote cook the berries in a saucepan over medium heat until soft.
Add sugar, lemon juice, rind, and salt.
Continue cooking until the sugar is dissolved.
Serve bannock drizzled with compote.

BANNOCK

Bannock image

Provided by Food Network

Categories dessert

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 6

Ingredients

2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blueberries or whatever you'd like - raisins, cranberries, dried fruits
Water
Oil, for frying or grilling

Steps:

Mix the dry ingredients and berries, then slowly mix in enough water to make a stiff dough. Roll it out (unrugged) or form it with your hands (rugged) and then either fry it in a bit of oil, bake it or you can even "GRILL IT!". Brush the grill with oil. Grill it over medium heat, lid down for about 5 minutes per side, tops.

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