Trader Joe S Farro Food

TRADER JOE'S FARRO GRAIN BOWL RECIPE

Trader Joe's Farro Grain Bowl Recipe image

SUPER EASY Trader Joe's farro bowl recipe with roasted veggies and a kale pesto sauce. It's nutritious, satisfying, and perfect for meal prep.

Provided by Emily Dingmann of myeverydaytable.com

Categories Salad

Time 35m

Number Of Ingredients 7

Ingredients

12 oz. cauliflower florets
16 oz. grape tomatoes
8.8 oz. farro
1/2 cup tahini
1/2 cup kale, cashew & basil pesto
2 Tbsp. water to thin out
pinch of salt

Steps:

Preheat oven to 400 degrees F.
Ina foil-lined pan, toss cauliflower florets with 1 tablespoon olive oil. Sprinkle with 1/2 teaspoon sea salt and 1/8 teaspoon pepper.
Roast for 20 minutes.
Meanwhile, prepare farro according to package instructions.
Mix together tahini, pesto, and water until smooth.
Assemble bowls: top farro with vegetables and pesto dressing.

FARRO WITH SAUSAGE & APPLES

Farro With Sausage & Apples image

I modified the Trader Joe's 10 Minute Farro package recipe. It is easy and delicious. I keep all my recipes here and I don't want to loose this one.

Provided by Nado2003

Categories Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

8 7/8 ounces cracked farro
3 chicken sausage, remove casings
1 tablespoon butter
1 cup diced onion
1 garlic clove, chopped
1 large apple, diced small
salt and pepper, to taste
red chili pepper flakes, to taste

Steps:

Cook farro per package instructions. I put 1 part farro to 2 parts broth or water into a rice cooker and let it work. Takes my rice cooker about 15-20 minutes to complete.
In a large skillet over high heat, crumble sausage and stir until browned, about 5 minutes.
Remove sausage and set aside, keep sausage drippings.
If pan is too dry, add butter and melt. Add onion, garlic and apple; saute until tender, about 5-6 minutes.
Add farro and sausage back to skillet; season to taste with salt, pepper and chili flakes; stir until warmed through, about 1 or 2 minutes more.
Serve warm with a green salad.

Nutrition Facts : Calories 207.6, Fat 12, SaturatedFat 4.9, Cholesterol 83.2, Sodium 679, Carbohydrate 16.8, Fiber 2, Sugar 8.7, Protein 9.2

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