Tostada Compuestas My Diabetic Version Food

TOSTADA COMPUESTA

Tostada Compuesta image

Make and share this Tostada Compuesta recipe from Food.com.

Provided by Dienia B.

Categories Salad Dressings

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 22

Ingredients

2 lbs ground beef
1 onion, diced
4 garlic cloves
2 teaspoons cumin
2 teaspoons oregano
1/4 chili powder
1 cup tomato sauce
3 tablespoons red wine vinegar
1 tablespoon honey
1 tablespoon lime juice
1/4 teaspoon chili powder
12 tablespoons olive oil
1/2 teaspoon parsley
1/2 teaspoon garlic powder
4 tostadas
2 cups refried beans
12 ounces colby-monterey jack cheese, shredded
3 cups lettuce, shredded
1 cup tomatoes, diced
1/4 cup black olives, sliced
1/4 cup sour cream
1/4 cup guacamole

Steps:

MEXICAN BEEF:.
Make Mexican beef by frying beef and onion together; drain fat.
Add garlic; add cumin, oregano, and chili powder.
Add tomato sauce.
Simmer for 20 minutes.
VINAIGRETTE:.
Mix red wine vinegar, honey, lime juice, chili powder, olive oil, parsley and garlic powder together.
Preheat oven to 400 degrees Fahrenheit.
Add a little meat to refried beans; spread on tostada.
Place on a cookie sheet.
Top with cheese.
Bake in oven until cheese melts and beans bubble.
Plate; add 1/2 cup lettuce, sprinkle with vinaigrette, sprinkle on tomatoes and black olives.
Take a spoonful of meat; put on top; sprinkle with cheese and side with sour cream and guacamole.

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