Tortilla Cigars With Yellow Squash And Carrot Food

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VEGETARIAN TORTILLA CASSEROLE



Vegetarian Tortilla Casserole image

There are so many reasons to love this recipe: It's budget friendly, quick, healthy and gluten free!

Provided by Food Network Kitchen

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 10

1 medium yellow squash, sliced into 1/4-inch-thick rounds
Kosher salt
1 cup shredded part-skim mozzarella
1/4 cup grated Parmesan
Cooking spray
Twelve 6-inch corn tortillas
4 scallions, sliced
1 cup salsa verde
1 large ripe tomato, sliced 1/4 inch thick
One thawed 9-ounce package frozen chopped spinach, squeezed dry

Steps:

  • Preheat the oven to 425 degrees F. Arrange the squash on a baking sheet and sprinkle with 1/8 teaspoon salt. Bake until just soft, about 10 minutes, flipping the squash once about halfway through. Combine the mozzarella, Parmesan and 1/2 teaspoon salt in a small bowl.
  • Spray an 8-inch square baking dish with cooking spray. Arrange 4 of the tortillas in the bottom of the dish so they overlap and top with the squash and half the scallions. Drizzle 1/3 cup of the salsa verde over the vegetables and top with 1/3 of the cheese mixture. Add another 4 overlapping tortillas, top with the sliced tomatoes and spinach, drizzle 1/3 cup of the remaining salsa verde over the vegetables and top with half of the remaining cheese mixture. Finish building the casserole with the remaining 4 tortillas, salsa verde and cheese mixture. Bake, uncovered, until the casserole is golden brown and hot, 20 to 25 minutes. Garnish with the remaining scallions.

TORTILLA CIGARS (WITH YELLOW SQUASH AND CARROT)



Tortilla Cigars (With Yellow Squash and Carrot) image

These are very popular at our house. They pack well for picnics or lunches on the go because they can also be served cold. For a vegetarian meal, leave out the chicken or turkey.

Provided by SaraSmile4904

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup cooked chicken (cubed or pureed) or 1 cup turkey (cubed or pureed)
1/2 cup shredded cheddar cheese (or American cheese, reduced fat )
1/2 cup yellow squash (puree)
1/2 cup carrot (puree)
4 ounces reduced-fat cream cheese (or non-fat)
1/4 teaspoon garlic powder
1/4 teaspoon salt
6 large burrito-size whole wheat tortillas

Steps:

  • Preheat oven to 350°F Line baking sheets with aluminum foil or parchment paper.
  • In a large bowl, stir together the chicken or turkey, cheese, squash and carrot purees, cream cheese, garlic powder, and salt.
  • Cut the tortillas in half. Place one half on the work surface with the straight edge facing you. Spread about two tablespoons of the filling along that edge from one side to the other. Starting at the edge, roll the tortilla into a cigar shape, completely enclosing the filling. Place seam side down on the baking sheet. Stuff and roll the rest of the tortillas the same way.
  • Bake until the tortillas begin to brown, 4 to 5 minutes. Let cool slightly before serving.

Nutrition Facts : Calories 120.8, Fat 7.6, SaturatedFat 4.1, Cholesterol 37.6, Sodium 268.9, Carbohydrate 3, Fiber 0.4, Sugar 1.8, Protein 9.9

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