TORTILLA BANANA SURPRISE WRAPS
An incredibly low cal, low fat & yummy good idea I originated in a creative moment. It is sooo easy to do & versatile. Works as a breakfast or brunch item or dessert after a Tex-Mex type meal. It invites variations & is popular with kids & adults. Enjoy!
Provided by twissis
Categories Breakfast
Time 25m
Yield 4 Wraps, 4 serving(s)
Number Of Ingredients 5
Steps:
- Remove stems & puree strawberries with 1 tbsp powdered sugar. Set aside.
- Combine room temp low-fat cream cheese with 1 tbsp powdered sugar & set aside.
- Peel & halve the bananas, then split each half again -- but lengthwise.
- Begin to assemble the tortilla wraps by 1st placing 2 banana quarters side-by-side in the center of ea flour tortilla.
- Fold the 2 side edges of the tortillas over to encircle the banana halves.
- Fold the open ends in slightly & then the entire end back over any exposed tortilla edges to form a wrap with all edges on 1 side.
- Place the wraps (exposed edges down) in a dry skillet & brown the tortilla over med heat, turning several times. (The 1st browning will "seal" the edge side & keep the tortillas in a uniform shape as you continue to brown.).
- Transfer tortillas to dessert plates. Spoon 1/4 of the strawberry puree over each tortilla & 1/4 of the cream cheese in the center. Serve warm.
- NOTE: This dish was created for a friend & written to be low-fat. You can dress it up by adding choc chips &/or nuts to the inside of the wrap w/the bananas or other options your imagination might envision.
Nutrition Facts : Calories 333.8, Fat 11.3, SaturatedFat 5.3, Cholesterol 21.6, Sodium 470.4, Carbohydrate 51.2, Fiber 4.3, Sugar 14.7, Protein 8.5
12+ DESSERT TORTILLA WRAPS (VIRAL TORTILLA TREND)
Steps:
- Make a cut - from the center of the tortilla to the edge
- Decide how many folds you want: Whether you want 3 or 4 sections will change how you fill the tortilla wrap, you need to know this in advance. To add the fillings, divide the visual area of the wrap by the number of fillings you want. If you imagine the wrap to be like a clock-face and have the cut facing down towards 6 pm, then for 4 layers 1-3,3-6,6-9, and 9-12 will be the separate sections (with 1-6, i.e., the half on the right of the cut as your two outer layers). For three parts, then, 6-10, 10-2, and 2-6 will be where the layers are (with 10-6 as the outer layers). Use the images/video as a reference
- Fold the tortilla - begin by folding the wrap upwards from the left side of the cut you made until it covers an entire section of filling and then repeat until you have a completely folded tortilla.
- Heat it (optional): for a homemade dessert quesadilla use a sandwich press, grill, or hot skillet and lightly heat for 1-2 minutes on each side, or until lightly browned. You can do this step with or without oil/butter.
BANANA WRAP
Make and share this Banana Wrap recipe from Food.com.
Provided by School Chef
Categories Lunch/Snacks
Time 5m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread tortilla with peanutbutter.
- Chop peanuts.
- Sprinkle with chopped nuts and chocolate chips.
- Peel banana.
- Place on prepared tortilla.
- Roll
- Cut into 1/3.
Nutrition Facts : Calories 656.8, Fat 30.6, SaturatedFat 7.6, Sodium 685.1, Carbohydrate 84.7, Fiber 9, Sugar 25.2, Protein 19
COTTAGE CHEESE-BANANA BREAKFAST DELITE
My own creation...I eat this EVERY day for breakfast. Very healthy, low-fat/cal, and filling (especailly when using whole-wheat bread). Also a great breakfast for diabetics
Provided by Manda
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Toast bagel, english muffin, or bread.
- Top with sliced banana.
- Spread cottage cheese evenly over top.
- Sprinkle sugar substitute and cinnamon over top.
- ENJOY!
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