Torrejas De Espinaca Peruvian Vegetable Fritters Food
TORREJAS DE ESPINACA (PERUVIAN VEGETABLE FRITTERS)
These traditional bocaditos (snacks) were a family favorite at my grandparents' house; even the children (ie. me) loved them and ate them in lieu of potato chips in front of the TV!
Provided by Danica Paz
Categories Vegetable
Time 12m
Yield 14 fritters, 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash spinach leaves well, then chop into 1cm pieces. Place in bowl.
- Julienne green onions, add to bowl.
- Scramble eggs with a little milk and rest of ingredients.
- Mix egg mixture into vegetables and let sit 5 minutes.
- Drop by tablespoons into hot oil. When edges are lightly browned, turn over.
- Remove and drain on paper towel.
Nutrition Facts : Calories 87.2, Fat 4.1, SaturatedFat 1.4, Cholesterol 159.7, Sodium 69.4, Carbohydrate 6.2, Fiber 0.7, Sugar 0.5, Protein 6.1
ROOT VEGETABLE FRITTERS
These are very tasty and lend themselves to be played around with. I have done them as per the recipe but added garlic salt and Tabasco, also left out the parsley and cheese and put in fresh chopped coriander and had with chili jam. Play around with them please. You may even get the kids to eat veggies and serve them with tomato ketchup. They are a Donna Hay recipe.
Provided by Latchy
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the flour in a bowl. Add the eggs and whisk until combined and smooth. Add the parmesan, parsnip, carrot, sweet potato, salt and pepper plus any changes you want to make and mix to combine well.
- Heat a large non-stick frying pan over medium heat, add a little oil and 2 tablespoons of fritter mixture.
- Flatten the mixture and cook for 2-3 minutes each side until golden. Repeat with the remaining mixture.
- Sandwich fritters together with the goat cheese or ricotta and serve with a rocket salad, or leaves of your choice.
Nutrition Facts : Calories 437.4, Fat 18.1, SaturatedFat 10.7, Cholesterol 173.5, Sodium 519.5, Carbohydrate 45.7, Fiber 6.5, Sugar 8.7, Protein 23
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