Too Tangy Tuna Salad For Two Food

TANGY TUNA SALAD

Tangy Tuna Salad image

This tuna salad gets its bright flavor from two good-for-you ingredients: Greek yogurt and shredded apple.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Number Of Ingredients 8

Ingredients

3 tablespoons mayonnaise
1 tablespoon nonfat plain Greek yogurt
1 teaspoon grated lemon zest plus 1 tablespoon juice
Salt and pepper
1 can (5 ounces) solid light tuna packed in water, drained and flaked
1 stalk celery, halved lengthwise and thinly sliced
1/2 Granny Smith apple, peeled and grated
Whole-wheat bread, red onion, cucumber, and alfalfa sprouts, for serving

Steps:

Whisk together mayonnaise, yogurt, and lemon zest and juice; season with salt and pepper. Stir in tuna, celery, and apple. Serve with bread, onion, cucumber, and sprouts.

Nutrition Facts : Calories 291 g, Fat 9 g, Fiber 1 g, Protein 41 g, SaturatedFat 2 g

TANGY MEDITERRANEAN TUNA SALAD

Tangy Mediterranean Tuna Salad image

This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!

Provided by Jerry

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 6

Ingredients

1 cup whole, pitted kalamata olives
1 tablespoon garlic, minced
1 tablespoon capers, drained
3 tablespoons olive oil
1 (5 ounce) can water-packed tuna, drained
½ one lemon, juiced

Steps:

Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.

Nutrition Facts : Calories 113.2 calories, Carbohydrate 2.3 g, Cholesterol 4.7 mg, Fat 9.7 g, Fiber 0.3 g, Protein 4.4 g, SaturatedFat 1.3 g, Sodium 315.1 mg, Sugar 0.1 g

TUNA SALAD FOR TWO

Tuna Salad for Two image

This time, Tuna Salad for Two comes from Sharon Balzer of Phoenix, Arizona. "We have long, hot summers here in the dessert Southwest, so I try to get creative with salads and come up with cool dinners for my husband Roger, and me," explains Sharon. "I've been serving this tasty, refreshing dish for at least 5 years. We think it's simply scrumptious!"

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 18

Ingredients

2 cups torn lettuce
2-1/2 cups cooked spiral pasta
1 can (6 ounces) light water-packed tuna, drained and flaked
1 medium tomato, cut into wedges
1 celery rib, sliced
1 medium carrot, sliced
1 small cucumber, sliced
1/4 cup julienned green pepper
1 cup fresh broccoli florets
1/2 cup julienned provolone or mozzarella cheese
DRESSING:
1/4 cup olive oil
1 tablespoon lemon juice
1 small garlic clove, minced
1-1/2 teaspoons white wine vinegar
3/4 teaspoon Italian seasoning
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

On two salad plates, arrange the first 10 ingredients in order listed. In a jar with tight-fitting lid, combine dressing ingredients; shake well. Pour over salads and serve immediately.

Nutrition Facts :

TANGY LIME TUNA SALAD

Tangy Lime Tuna Salad image

Make and share this Tangy Lime Tuna Salad recipe from Food.com.

Provided by Fouzia Parkar

Categories Tuna

Time 10m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 cans solid white tuna
1 onion, diced
1 tablespoon parsley
4 tablespoons mayonnaise
1/4 teaspoon black pepper
1 lime, juice of
1 tablespoon coriander, chopped
1/4 teaspoon sugar
1 teaspoon chili-garlic sauce
lettuce leaf, cut into 3 " squares
1 lime, juice of
salt
2 teaspoons sugar

Steps:

drain the oil from the tuna.
place the tuna into a bowl and with the help of a fork flake it.
in another bowl mix together, mayonnaise, salt, pepper, sugar, sauce and lemon juice.
add in the parsley and corriander and finally the onion and the fish.
just before serving, in a bowl mix together the lettuce, lemon juice, salt and sugar.
place these leaves on the serving plate.
on these put the salad and give it the shape of a fish.
other than being served as a salad, it can also be used as a sandwich spread.

Nutrition Facts : Calories 128, Fat 4.8, SaturatedFat 0.8, Cholesterol 18.4, Sodium 236.4, Carbohydrate 4.6, Fiber 0.4, Sugar 2.6, Protein 16

VEGGIE-LOADED TANGY TUNA SALAD

Veggie-Loaded Tangy Tuna Salad image

Provided by Food Network

Categories main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 (12-ounce) can or pouch albacore tuna packed in water, drained and flaked
1 cup finely chopped red and yellow bell peppers
1/2 cup finely chopped carrots
1/2 cup finely chopped celery
2/3 cup fat-free mayonnaise
1 tablespoon plus 1 teaspoon honey mustard
2 teaspoons sweet relish
1/8 teaspoon salt
1/8 teaspoon black pepper
Cut bell peppers (for scooping)
Lettuce leaf "cups"

Steps:

Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!

TANGY TUNA MACARONI SALAD

Tangy Tuna Macaroni Salad image

A well-seasoned vinegar, mayonnaise and yogurt dressing perks up this chilled tuna and macaroni salad. Green peas, parsley and olives add color to the medley. -Ruth Peterson, Jenison, Michigan

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 cup uncooked elbow macaroni
1 cup chopped celery
1 can (6 ounces) light water-packed tuna, drained and flaked
3/4 cup frozen peas, thawed
3 tablespoons minced fresh parsley
2 tablespoons sliced pimiento-stuffed olives
1/2 cup reduced-fat mayonnaise
1/2 cup fat-free plain yogurt
1 tablespoon red wine vinegar
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon ground mustard

Steps:

Cook macaroni according to package direction; drain and rinse in cold water. In a serving bowl, combine the macaroni, celery, tuna, peas, parsley and olives. , In a small bowl, combine the remaining ingredients; add to tuna mixture and toss to coat. Cover and refrigerate for at least 4 hours or overnight.

Nutrition Facts : Calories 163 calories, Fat 3g fat (0 saturated fat), Cholesterol 12mg cholesterol, Sodium 540mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

TANGY TUNA MACARONI SALAD

Tangy Tuna Macaroni Salad image

Make and share this Tangy Tuna Macaroni Salad recipe from Food.com.

Provided by Audrey M

Categories Tuna

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 cups elbow macaroni, cooked,drained (7 oz.)
1 (6 ounce) can tuna, drained,flaked
1 cup sliced celery
3/4 cup Miracle Whip light
1/4 cup chopped green pepper
1/4 cup sliced green onion
2 tablespoons chopped pimiento
salt
black pepper

Steps:

Cook pasta according to package; drain.
Mix macaroni, tuna, celery, dressing, green pepper, onions and pimiento.
Season to taste with salt and black pepper.
Refrigerate several hours or overnight.

Nutrition Facts : Calories 187.5, Fat 5.9, SaturatedFat 1.1, Cholesterol 14.3, Sodium 247.3, Carbohydrate 24, Fiber 1.2, Sugar 3.3, Protein 8.7

QUICK TUNA SALAD

Quick Tuna Salad image

This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!

Provided by HJP

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 3

Number Of Ingredients 3

Ingredients

1 (7 ounce) can solid white tuna packed in water, drained
¼ cup creamy salad dressing (such as Miracle Whip™)
1 tablespoon sweet pickle relish, or to taste

Steps:

Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g

TANGY TUNA PASTA SALAD

Tangy Tuna Pasta Salad image

Make and share this Tangy Tuna Pasta Salad recipe from Food.com.

Provided by JackieOhNo

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

8 ounces pasta
1 (6 ounce) can tuna, drained
1 cup grape tomatoes, halved
1 cup bottled italian-style vinaigrette dressing
1/2 cup cheese, shredded or 1/2 cup cheese, cubed
1/2 cup slice black olives or 1/2 cup green olives
2 tablespoons chopped fresh parsley

Steps:

Cook pasta according to package directions; drain. Rinse well. Toss pasta with remaining ingredients. Chill.

Nutrition Facts : Calories 627.9, Fat 39.6, SaturatedFat 8.8, Cholesterol 25.2, Sodium 307.4, Carbohydrate 48.2, Fiber 2.8, Sugar 2.6, Protein 20.6

TANGY TARRAGON TUNA SALAD

Tangy Tarragon Tuna Salad image

I find this tastes better the next day after the flavors have set in. It's good with a fresh baguette or pita bread.

Provided by One Little Deer

Categories Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

2 (6 ounce) cans solid white tuna, in water
2 hard-boiled eggs (1 per can)
1/4 cup walnuts, chopped
1/4 cup celery, chopped fine
1/4 cup dill pickles, chopped fine or 1/2 tablespoon capers
1/4 red onion, chopped fine
3 tablespoons plain yogurt
1 tablespoon sour cream or 1 tablespoon mayonnaise
1/4 lemon, juice of, fresh
1 teaspoon dill
1/2 teaspoon tarragon
salt and pepper

Steps:

Boil eggs until cooked all the way through, 5 minutes or so.
Drain water from tuna. Add to mixing bowl. Chop all ingredients to smaller than bite size. Mix with yogurt, sour cream (or mayonnaise), lemon juice and dill. Add salt and pepper to taste.
*I generally make this recipe by sight, so you may want to add the ingredients slowly until you feel it looks even.

TUNA SALAD FOR TWO

Tuna Salad for Two image

Tuna salad for two simply doesn't get easier (or more delicious) than this. All you need is a can of chunk light tuna and a seriously flavorful dressing.

Provided by My Food and Family

Categories Home

Time 5m

Yield 2 servings, 1/4 cup each

Number Of Ingredients 2

Ingredients

1 can (5 oz.) chunk light tuna in water, drained, flaked
2 Tbsp. KRAFT Tuscan House Italian Dressing

Steps:

Mix ingredients until blended.

Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 13 g

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