Tommy Lasordas Minestra E Fagioli Food

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PASTA E FAGIOLI



Pasta e fagioli image

Make this vegan soup in the slow cooker for a super-easy, healthy supper. Packed with veg, pasta and beans, it's a satisfying soup for winter

Provided by Myles Williamson

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 9h20m

Number Of Ingredients 14

200g dried borlotti or cannellini beans , soaked for 6-8 hours
2 onions , cut into 1cm chunks
2 medium carrots , cut into 1cm chunks
3 celery stalks, cut into 1cm chunks
2 tbsp extra virgin olive oil , plus extra to serve (optional)
4 garlic cloves , crushed
1 litre fresh vegetable stock
400g can plum tomatoes
2 tbsp brown rice miso
6 rosemary sprigs
4 bay leaves
150g ditaloni rigati or other small pasta shapes
200g cavolo nero , stalks finely chopped and leaves torn
30g vegan parmesan , grated, to serve (optional)

Steps:

  • Drain the beans and bring to the boil in a pan of salted water. Cook for 10 mins, drain, rinse and put in a slow cooker with the onions, carrots and celery.
  • Stir in the olive oil, garlic, stock, tomatoes, half a can of water and the miso. Tie the herbs together with kitchen string and add these as well. Season. Cover and cook on low for 6-8 hrs, until the beans are cooked through and all of the veg is really tender.
  • Remove and discard the herbs and stir in the pasta. Cover and cook on high for another 30 mins. Add the cavolo nero stalks and leaves and cook for a final 30-40 mins, or until the pasta is cooked through and the greens are tender. Serve scattered with the cheese and drizzled with a little more olive oil, if you like.

Nutrition Facts : Calories 225 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 0.5 milligram of sodium

TOMMY LASORDA'S MINESTRA E FAGIOLI



Tommy Lasorda's Minestra e Fagioli image

Provided by Ira Berkow

Categories     one pot, soups and stews, main course

Time 1h

Yield Six servings

Number Of Ingredients 8

1 pound cannellini dried beans or 2 19-ounce cans cannellini, drained
4 heads escarole, about 3 pounds, washed (or the same weight of Swiss chard, dandelion greens or endives)
1/4 cup olive oil
5 cloves garlic, finely chopped
1/4 pound pepperoni, thinly sliced and halved
A pinch of fresh parsley
A pinch of oregano
Salt and freshly ground pepper to taste

Steps:

  • Soak the dried beans in water overnight. Drain.
  • Blanch the escarole in lightly salted boiling water for three minutes. Drain and chop coarsely.
  • Heat the olive oil in a heavy pot over medium heat and saute the garlic until golden. Add the pepperoni, parsley and oregano and saute for one minute.
  • Add the beans, the escarole and three-quarters cup of water. (If using canned beans, add the beans to the pot 10 minutes before the end of the cooking time.) Season with salt and pepper. Cover and cook over medium heat for 30 minutes, stirring occasionally. Add one or more tablespoons of water during the cooking, if necessary.

Nutrition Facts : @context http, Calories 489, UnsaturatedFat 12 grams, Carbohydrate 58 grams, Fat 19 grams, Fiber 17 grams, Protein 28 grams, SaturatedFat 4 grams, Sodium 989 milligrams, Sugar 5 grams, TransFat 0 grams

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