PASTA E FAGIOLI
Make this vegan soup in the slow cooker for a super-easy, healthy supper. Packed with veg, pasta and beans, it's a satisfying soup for winter
Provided by Myles Williamson
Categories Dinner, Lunch, Soup, Starter, Supper
Time 9h20m
Number Of Ingredients 14
Steps:
- Drain the beans and bring to the boil in a pan of salted water. Cook for 10 mins, drain, rinse and put in a slow cooker with the onions, carrots and celery.
- Stir in the olive oil, garlic, stock, tomatoes, half a can of water and the miso. Tie the herbs together with kitchen string and add these as well. Season. Cover and cook on low for 6-8 hrs, until the beans are cooked through and all of the veg is really tender.
- Remove and discard the herbs and stir in the pasta. Cover and cook on high for another 30 mins. Add the cavolo nero stalks and leaves and cook for a final 30-40 mins, or until the pasta is cooked through and the greens are tender. Serve scattered with the cheese and drizzled with a little more olive oil, if you like.
Nutrition Facts : Calories 225 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 0.5 milligram of sodium
TOMMY LASORDA'S MINESTRA E FAGIOLI
Provided by Ira Berkow
Categories one pot, soups and stews, main course
Time 1h
Yield Six servings
Number Of Ingredients 8
Steps:
- Soak the dried beans in water overnight. Drain.
- Blanch the escarole in lightly salted boiling water for three minutes. Drain and chop coarsely.
- Heat the olive oil in a heavy pot over medium heat and saute the garlic until golden. Add the pepperoni, parsley and oregano and saute for one minute.
- Add the beans, the escarole and three-quarters cup of water. (If using canned beans, add the beans to the pot 10 minutes before the end of the cooking time.) Season with salt and pepper. Cover and cook over medium heat for 30 minutes, stirring occasionally. Add one or more tablespoons of water during the cooking, if necessary.
Nutrition Facts : @context http, Calories 489, UnsaturatedFat 12 grams, Carbohydrate 58 grams, Fat 19 grams, Fiber 17 grams, Protein 28 grams, SaturatedFat 4 grams, Sodium 989 milligrams, Sugar 5 grams, TransFat 0 grams
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