Tomatozucchini Pasta Supper Food

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ZUCCHINI "FETTUCCINE" WITH TOMATO SAUCE



Zucchini

Skip the carbs and choose raw zucchini pasta, Food Network Magazine's Zucchini "Fettuccine" with Tomato Sauce recipe, as a healthy pasta alternative.

Provided by Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 10

4 large zucchini or yellow squash
Kosher salt
5 medium vine-ripened tomatoes
1/4 cup extra-virgin olive oil, plus more for drizzling
1/2 clove garlic, chopped
1 teaspoon chopped jalapeno pepper
Freshly ground pepper
1/4 cup chopped pine nuts, plus more for topping
1/4 cup chopped fresh basil
1 teaspoon chopped fresh oregano

Steps:

  • Trim and peel the zucchini, then use a mandoline or a vegetable peeler to thinly slice lengthwise into wide ribbons (stop when you get to the seeds). Cut the ribbons into 1/4-to-1/2-inch-wide strips to make them look like fettuccine. Transfer to a colander and toss with 3/4 teaspoon salt; let drain in the sink, tossing occasionally, about 30 minutes. Rinse well and pat dry.
  • Meanwhile, peel the tomatoes using a sharp vegetable peeler, then halve horizontally and squeeze out the seeds. Puree 1 tomato with the olive oil, garlic, jalapeno, and 1/4 teaspoon each salt and pepper in a food processor or blender. Transfer to a bowl. Chop the remaining 4 tomatoes and add to the bowl; add the pine nuts, basil, oregano, and salt to taste.
  • Divide the zucchini among bowls and top with the tomato sauce. Top with more pine nuts and drizzle with olive oil.

Nutrition Facts : Calories 250 calorie, Fat 20 grams, SaturatedFat 2.5 grams, Cholesterol 0 milligrams, Sodium 161 milligrams, Carbohydrate 14 grams, Fiber 3.5 grams, Protein 5 grams, Sugar 8 grams

PASTA WITH TOMATOES AND ZUCCHINI



Pasta with Tomatoes and Zucchini image

This quick pasta with tomatoes and zucchini is bursting with flavor, juicy, and packed with fresh vegetables. It makes a terrific vegan family meal ready in about 20 minutes!

Provided by Katia

Categories     pasta

Time 30m

Number Of Ingredients 11

8 oz (220 grams) pasta (penne, fusilli, spaghetti...)
1 Tbsp olive oil or extra virgin olive oil
½ red onion (any other color is fine), diced
1 lb (450 grams) zucchini, diced
¼ tsp chili flakes (optional)
10 oz (300 grams) cherry tomatoes, halved
salt and pepper, to taste
2 Tbsp fresh parsley, chopped
1 Tbsp extra virgin olive oil, to drizzle
freshly ground black pepper
grated Parmesan cheese

Steps:

  • Fill a large pot with salty water and place over high heat to bring it to a boil. Add the pasta to the pot while you're cooking the zucchini.
  • Cook until al dente according to the package directions. Reserve about ½ cup of cooking water when you drain the pasta.
  • Cut the tomatoes in half, and dice onion and zucchini. If zucchini is large, cut it lengthwise, than cut each half into three long batons. Then slice off the seeds from each baton and cut it into ½-inch cubes.
  • Heat the olive oil over medium heat in a large non-stick sauté pan. Add the red onions and cook, stirring frequently, until very soft and pale purple in color, 5-6 minutes. Do not brown.
  • Add the zucchini, chili flakes, about ¼ tsp of salt and freshly ground black pepper. Give a good stir and cook over medium-high heat for about 10 minutes or until the zucchini are cooked but still crisp, not mushy.
  • Add the tomatoes, stir and cook until the skins burst and the tomatoes begin to release their juices, about 4 minutes. Taste and adjust the seasoning according to your taste.
  • Add pasta and parsley to the pan and toss gently to combine. Add a touch of pasta cooking water if the pasta dries out (you don't need all of it, but use just as much as you need to keep everything moist and juicy).
  • Taste again and make sure you're happy with the seasoning.
  • Remove from the stove and serve immediately with a drizzle of extra virgin olive oil, black pepper and garnished with fresh parsley and parmesan cheese, if you wish.

Nutrition Facts : Calories 269 kcal, Carbohydrate 48 g, Protein 9 g, Fat 5 g, SaturatedFat 1 g, Sodium 505 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 4 g, ServingSize 1 serving

SPAGHETTI WITH ZUCCHINI AND TOMATOES



Spaghetti with Zucchini and Tomatoes image

"This dish is a true taste of summer. Every time make it, feel like I'm doing something good for myself," says Tyler.

Provided by Tyler Florence

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 14

Kosher salt
1 medium zucchini, sliced into thin rounds
1 medium yellow summer squash, sliced into thin rounds
1 pint cherry tomatoes
1 bulb fennel, trimmed, cored and thinly sliced
1/2 onion, finely chopped
4 cloves garlic, chopped
2 tablespoons chopped fresh oregano
1/2 cup extra-virgin olive oil
1/2 teaspoon red pepper flakes
Freshly ground pepper
1 pound spaghetti
Juice of 1 lemon
Grated parmesan cheese, for topping

Steps:

  • Preheat the oven to 450 degrees F. Bring a large pot of salted water to a boil.
  • Combine the zucchini, yellow squash, tomatoes, fennel, onion, garlic and oregano in a large bowl. Add the olive oil, red pepper flakes and a pinch each of salt and pepper and give it a good toss. Dump that out onto 2 baking sheets and spread it out evenly. Roast until the squash and other vegetables begin to caramelize, 15 to 25 minutes. Scrape the vegetables into a large bowl and cover with a plate to keep warm.
  • The pasta water should be boiling by now. Add the spaghetti and stir to separate the strands. Cook until al dente, 8 to 9 minutes, then drain.
  • Toss the spaghetti with the vegetable mixture. Squeeze the lemon juice over the top and toss together. Divide among bowls. Garnish with parmesan, if desired.

ROASTED ZUCCHINI AND TOMATO PASTA



Roasted Zucchini and Tomato Pasta image

Roasting the zucchini and tomatoes rather than sauteing them intensifies their flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 35m

Number Of Ingredients 9

2 1/2 pounds zucchini, trimmed and cut into 1/2-inch pieces
1 1/2 pounds plum tomatoes, cut into 3/4-inch chunks
3 garlic cloves, thinly sliced
5 tablespoons olive oil
2 teaspoons coarse salt
1 teaspoon freshly ground pepper
1 pound long fusilli or linquine
1/4 cup chopped fresh parsley
1/4 cup grated Parmesan cheese, plus more for serving

Steps:

  • Heat oven to 450 degrees. On rimmed baking sheet, toss zucchini, tomatoes, and garlic with 5 tablespoons oil; season with salt and pepper. Spread into single layer; roast until zucchini is lightly browned, 20 to 25 minutes.
  • In large pot of boiling salted water, cook pasta until al dente, about 12 minutes. Drain pasta, reserving 1/2 cup cooking water. Return pasta to pot. Toss with remaining tablespoon oil; cover.
  • Pour reserved pasta water onto baking sheet of cooked vegetables; scrape with a wooden spoon to loosen browned bits. Stir vegetables and juices into pasta. Add parsley and Parmesan; toss to combine. Serve with more Parmesan.

LINGUINE WITH ZUCCHINI AND TOMATO



Linguine with Zucchini and Tomato image

This simple pasta dish is a satisfying supper.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 35m

Number Of Ingredients 8

Coarse salt and ground pepper
3/4 pound whole-wheat linguine
2 tablespoons olive oil
1 small red onion, halved and cut into 1/2-inch-thick slices
2 garlic cloves, minced
4 zucchini (8 ounces each), halved crosswise, cut lengthwise into 1/4-inch-thick slices, and cut into 1/4-inch sticks
2 plum tomatoes, quartered lengthwise and cut into 1/4-inch-wide strips (see below)
3/4 cup shredded Parmesan cheese

Steps:

  • In a large pot of boiling salted water, cook pasta until al dente according to package instructions.
  • Meanwhile, in a large skillet, heat 1 tablespoon oil over medium. Add onion and garlic; cook, stirring frequently until translucent, 3 to 5 minutes. Add zucchini and 1/2 cup water; season with salt and 1/2 teaspoon pepper. Cover, and cook, stirring occasionally until zucchini is tender, about 10 minutes.
  • Drain pasta, reserving 1 cup pasta water; return to pot. Add zucchini mixture, remaining tablespoon oil, tomatoes, 1/2 cup Parmesan, and reserved pasta water. Season with salt and pepper; toss to combine. Serve immediately, sprinkled with remaining Parmesan.

TOMATO ZUCCHINI CASSEROLE



Tomato Zucchini Casserole image

A simple vegetable dish that highlights the summer flavors of fresh tomatoes and zucchini. It goes great with grilled meats or poultry.

Provided by DELTAQUEEN50

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h15m

Yield 4

Number Of Ingredients 11

1 ½ cups grated Cheddar cheese
⅓ cup grated Parmesan cheese
½ teaspoon dried oregano
½ teaspoon dried basil
2 cloves garlic, minced
salt and pepper to taste
2 medium zucchinis, thinly sliced
5 plum tomatoes, thinly sliced
¼ cup butter
2 tablespoons finely chopped onion
¾ cup fine bread crumbs

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly butter a 9x9-inch pan.
  • In a large bowl, combine Cheddar, Parmesan, oregano, basil, and garlic. Season with salt and pepper, and set aside.
  • Arrange half of the zucchini slices in the pan. Sprinkle 1/4 of the cheese and herb mixture on top. Arrange half of the tomatoes, and top with another 1/4 of the cheese mixture. Repeat layers.
  • Melt butter in a skillet over medium heat. Stir in onions, and cook until soft and translucent. Stir in breadcrumbs; cook until they have absorbed the butter. Sprinkle on top of casserole.
  • Cover loosely with foil, and bake in a preheated oven for 25 minutes. Remove foil, and bake until the top is crusty and the vegetables are tender, about 20 minutes.

Nutrition Facts : Calories 459.9 calories, Carbohydrate 23.8 g, Cholesterol 90.9 mg, Fat 32.2 g, Fiber 3.4 g, Protein 20.8 g, SaturatedFat 19.7 g, Sodium 953.6 mg, Sugar 5.6 g

TOMATO/ZUCCHINI CASSEROLE



Tomato/Zucchini Casserole image

Like it or Lump it! Zucchini (Courjette) is a fact of life, and true to its inherent squash quality, they do grow to an enormous size. What does one do with so much zucchini? Make zucchini bread for bake sales, for pot lucks, for gifts at Christmas, for hostess gifts. or make a lovely tomato/zucchini casseroles for a nice change. The addition of salt in this recipe is rather discretionary, given the salt factor in the cheeses. Govern yourself accordingly. Although the salt item is included in the recipe, personally, I omit it entirely (once again, because of the cheeses).

Provided by TOOLBELT DIVA

Categories     Cheese

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12

3 medium zucchini, sliced thinly
2 large tomatoes, sliced thinly
1/4 cup butter
1 cup cheddar cheese, grated
1/3 cup parmesan cheese, grated
1/2 teaspoon salt (optional)
1/4 teaspoon black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
2 garlic cloves, minced fine
2 tablespoons onions, minced fine
1/2 cup breadcrumbs

Steps:

  • Preheat over to 375°F/190°C.
  • Combine cheeses, herbs, garlic, (optional salt), black pepper.
  • Thinly slice zucchini and tomatoes.
  • Butter an 8 inch, square pan.
  • Arrange 1/2 the zucchini slices in the pan.
  • Sprinkle with 1/4 of the cheese/seasonings mixture.
  • Add 1/2 the tomato slices
  • Sprinkle again with 1/4 of the cheese/seasonings mixture.
  • Add and arrange remainder of the zucchini slices
  • Sprinkle again with 1/4 of the cheese/seasonings mixture.
  • Top with remaining tomato slices.
  • Sprinkle with remaining 1/4 cheese/seasonings mixture.
  • In a small skillet melt butter and saute onion until soft.
  • Add bread crumbs and stir until the butter is absorbed.
  • Spread evenly over casserole.
  • Cover loosely and bake in preheated oven for 30 minutes.
  • Remove cover and continue baking for additional 20 - 25 minutes longer until top is crusty.

EASY ZUCCHINI-TOMATO SIDE DISH



Easy Zucchini-Tomato Side Dish image

This quick and easy vegetable dish can be served as a side or as a vegetarian main with rice or pasta. I could eat it all by myself, but I put down 2 servings.

Provided by mooku007

Categories     Side Dish     Vegetables     Tomatoes

Time 25m

Yield 2

Number Of Ingredients 10

2 tablespoons olive oil
1 small onion, chopped
1 clove garlic, minced
2 small zucchini, cubed
1 teaspoon tomato paste
1 beefsteak tomato, cubed
1 teaspoon herbes de Provence, or more to taste
salt and freshly ground black pepper to taste
1 pinch white sugar
1 tablespoon chopped fresh basil leaves, or to taste

Steps:

  • Heat olive oil in a large skillet and cook onion until soft and translucent, about 5 minutes. Add garlic and cook for 30 seconds. Add zucchini and cook until softened, about 3 minutes. Stir in tomato paste and tomato. Season with herbes de provence, salt, black pepper, and sugar. Stir in basil and serve.

Nutrition Facts : Calories 172.4 calories, Carbohydrate 11.7 g, Fat 13.9 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 117.9 mg, Sugar 6.3 g

ZUCCHINI-TOMATO PASTA SAUCE



Zucchini-Tomato Pasta Sauce image

"I came up with this recipe after planting too many zucchini plants in our vegetable garden," writes Joy Turner of Amherst, Ohio. "My husband loved it the first time I served it and now we make it quite often."

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 5 cups.

Number Of Ingredients 10

2 tablespoons butter
2 tablespoons canola oil
2 medium onions, chopped
8 large tomatoes, chopped
2 medium zucchini, cut into 1/2-inch pieces
4 garlic cloves, minced
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
Hot cooked pasta

Steps:

  • In a large saucepan, melt butter with oil over medium heat. Add onions, cook and stir until tender, 5-7 minutes. Stir in tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, until zucchini is tender and sauce reaches desired consistency, 50-60 minutes. Serve with pasta.

Nutrition Facts : Calories 89 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 266mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

PASTA WITH TOMATO, ZUCCHINI AND CREAM SAUCE



Pasta With Tomato, Zucchini And Cream Sauce image

Provided by John Rockwell

Categories     dinner, pastas, main course

Time 20m

Yield 3 to 4 servings, depending on appetites

Number Of Ingredients 10

3 tablespoons olive oil
1 clove garlic, chopped
2 medium-size zucchini, sliced 1/4 inch thick
3 medium-size tomatoes, peeled, seeded and diced
1 cup tomato sauce, canned or fresh
Salt to taste
1 teaspoon sugar (optional)
2 tablespoons heavy cream
1 tablespoon Parmesan cheese
1 pound of linguine or fresh egg noodles

Steps:

  • Add oil to skillet. When oil is hot, add the garlic and saute 30 seconds.
  • Add zucchini and stir-fry two minutes.
  • Add tomatoes and saute for three minutes. Then add tomato sauce and simmer for 10 minutes. Taste first and, if necessary, add salt and sugar. (Mr. Perlman suggests adding the sugar only to counteract the acidity of the tomatoes.)
  • Just before serving, add heavy cream and Parmesan cheese; cook for five minutes. Serve with the pasta prepared al dente.

Nutrition Facts : @context http, Calories 505, UnsaturatedFat 11 grams, Carbohydrate 73 grams, Fat 17 grams, Fiber 3 grams, Protein 17 grams, SaturatedFat 4 grams, Sodium 900 milligrams, Sugar 7 grams

PASTA WITH TOMATOES, ZUCCHINI AND PESTO



Pasta with Tomatoes, Zucchini and Pesto image

Provided by Jeanne Silvestri

Categories     Herb     Pasta     Tomato     Vegetable     Appetizer     Vegetarian     Quick & Easy     Spring     Bon Appétit     Florida     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 9

1/4 cup olive oil
4 cups 1/2-inch cubes zucchini (about 22 ounces)
1 1/2 cups chopped onion
2 large garlic cloves, chopped
1 28-ounce can diced tomatoes in juice
1 pound spaghetti
1 7-ounce package purchased pesto
1/2 cup thinly sliced fresh basil
Grated Parmesan cheese

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add zucchini, onion and garlic and saut until zucchini is crisp-tender, about 5 minutes. Add tomatoes with juices and simmer until almost all liquid evaporates, about 8 minutes.
  • Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain; return to pot.
  • Add pesto to pasta and toss to coat. Add zucchini mixture and toss over low heat to combine. Mix in basil. Season pasta with salt and pepper. Transfer pasta to large bowl. Serve, passing Parmesan cheese separately.

ZUCCHINI TOMATO SOUP



Zucchini Tomato Soup image

There's garden-fresh flavor in every spoonful of this easy-to-make soup. I like it for a low-calorie lunch, along with a roll and fruit for dessert. It serves just two, so you don't end up with leftovers. -Nancy Johnson, Laverne, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9

2 small zucchini, coarsely chopped
1/4 cup chopped red onion
1-1/2 teaspoons olive oil
1/8 teaspoon salt
1 cup spicy hot V8 juice
1 small tomato, cut into thin wedges
Dash each pepper and dried basil
2 tablespoons shredded cheddar cheese, optional
1 to 2 tablespoons crumbled cooked bacon, optional

Steps:

  • In a large skillet, saute zucchini and onion in oil until crisp-tender. Sprinkle with salt. Add the V8 juice, tomato, pepper and basil; cook until heated through. Sprinkle with cheese and bacon if desired.

Nutrition Facts : Calories 89 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 545mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

TO DIE FOR ZUCCHINI AND TOMATOES !!!!



To Die For Zucchini And Tomatoes !!!! image

OK this is sooooooooo Good. I could eat this 3 times a night and not get sick of it. Zesty and spicy and very tasty.The tomatoes really add to the flavor

Provided by Shirl J 831

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 large fresh zucchini
1 can tomatoes seasoned with basil garlic & oregano
1 medium onion, chopped fine
1 clove garlic, minced
low-fat parmesan cheese
1/4 teaspoon garlic salt, with parsley seasoning (Lowrey's)
fresh basil
fresh oregano
salt and pepper
pam butter-flavored cooking spray

Steps:

  • Chop finely the onion.
  • Slice the zucchini (not to thick).
  • Saute the zucchini with the onion, garlic.
  • Add all your seasonings.
  • Saute this for a few minutes in a pan sprayed with butter pam.
  • Do not saute too long as you do not want the zucchini soft.
  • Add the tomatoes and simmer few minutes.
  • Remove from heat and serve on plates adding parmesan cheese on top.

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From pbs.org


TOMATO AND ZUCCHINI OVER CAVATELLI – RICKY'S DINNER RECIPES
Flesh is tender and translucent light green. Add the chopped tomatoes, salt, pepper and basil to the skillet. With the temperature still set on medium high heat, get the tomato and zucchini mixture up to a boil. Boil for 3 minutes on medium high heat. Turn down the heat and simmer UNCOVERED for 20 – 25 minutes.
From rickysrecipes.com


ZUCCHINI PASTA SAUCE (CREAMY TOMATO STYLE WITH HIDDEN ZUCCHINI!)
Add salt and pepper. Add some pasta water as needed, as you don’t want the sauce to dry up too much. After 10 minutes or so, the sauce should be ready. Put it in a blender and process until smooth, then pour back into the same pan over very low heat. Add the cream and stir until completely blended.
From christinascucina.com


EASY TOMATO, PASTA & ZUCCHINI SOUP {VEGAN} - FOODIE LOVES FITNESS
Warm olive oil in a large pot over medium low. Mince garlic and onion, and chop zucchini. Add garlic and onion to the pan, and sauté until lightly browned, 3-5 minutes. Add zucchini to the pan and sauté for 5 minutes. While that's cooking, place the diced tomato chunks in a blender. Pulse for just a few seconds, until tomatoes are mostly pureed.
From foodielovesfitness.com


TOMATO ZUCCHINI SUMMER PASTA - WYSE GUIDE
Pour the tomatoes and zucchini into the pasta in the stock pot. Add the cream, red pepper flakes, and ½ cup of the pasta water. Turn the heat to medium-low and cook the pasta with the sauce until the mixture is hot and bubbling, 3-4 minutes. Turn off the heat. ½ cup cream.
From wyseguide.com


CHICKEN TOMATO ZUCCHINI PASTA - CHRISTIE AT HOME
Instructions. Boil pasta according to packet instructions. Reserve ¼ cup of pasta water and set aside. Strain pasta. Season chicken with a pinch of salt and pepper. In a non-stick pot set over medium heat, add oil and chicken followed by minced garlic. Cook for 5-7 minutes until halfway cooked.
From christieathome.com


BURST TOMATO AND ZUCCHINI SPAGHETTI WITH AVOCADO SAUCE
Pulse all sauce ingredients together until smooth. Set aside. Cook spaghetti according to package directions. Drain and set aside. Heat the cherry tomatoes in a large skillet over medium high heat with a very quick drizzle of olive oil.
From pinchofyum.com


PASTA BAKE WITH ZUCCHINI, TOMATO, AND MOZZARELLA CHEESE
Step 1 / 3. Slice the zucchini, tomato, mushrooms, and mozzarella and set it all aside. Dice the onion and chop garlic. Place onion and garlic in a frying pan with some olive oil and sauté until golden. Add canned tomatoes, season with dried Italian herbs, salt and pepper and bring to a boil over medium-high heat.
From kitchenstories.com


SUMMER PASTA WITH ZUCCHINI - A COUPLE COOKS
Chop the basil and parsley. Mince the garlic. If not already grated, grate the Parmesan cheese. In a large bowl, combine the tomatoes, basil, parsley, and garlic, along with kosher salt and olive oil. When the pasta is done, drain it and add it to the bowl of tomatoes; add the zucchini and toss well. Add the Parmesan cheese and toss again.
From acouplecooks.com


SUN-DRIED TOMATO ZUCCHINI PASTA RECIPE - SOLLUNA BY KIMBERLY …
Mix to combine thoroughly and stir frequently until cooked, about 5-7 minutes. Add a splash of water if necessary but most zucchini’s will release adequate water to prevent sticking. Season to taste with salt and pepper. Add sundried tomatoes and toss for 1 more minute. Pour the pasta into 2 bowls and enjoy!
From mysolluna.com


PASTA WITH ZUCCHINI AND TOMATOES - BUDGET DELICIOUS
Drain pasta, reserving 3 tablespoons of the cooking water. Melt butter in a large saucepan over medium heat, add zucchini and cook for about 5-6 minutes, until soft and starting to caramelize. Stir in the garlic, Italian seasoning, onion powder, salt and pepper and cook for 30 seconds, until fragrant. Add in cherry tomatoes and sauté for 2 ...
From budgetdelicious.com


TOMATO AND ZUCCHINI PENNE PASTA (20 MINUTE RECIPE) - P DESIGN
While pasta is cooking; in a large frying pan over low heat add olive oil, onion, garlic and chili flakes. Stir for 3 minutes, until onions are tender. Add zucchini and cook for 3 more minutes, stirring so the zucchini doesn't stick. Add tomatoes and balsamic vinegar, and cook until tomatoes start to burst; about 3 minutes.
From peanutbutterandpeppers.com


ZUCCHINI SPAGHETTI (100 CALORIES & LOW CARB!) - CHEF SAVVY
Off. Add oil to a large saucepan. Add is onion and cook for 2-3 minutes until tender. Add in garlic and cook for an additional minute. Add in crushed tomatoes, oregano and red pepper flakes. Bring to a light simmer and cook for 10 minutes. Add zucchini noodles to the sauce and cook for 2-3 minutes or until tender.
From chefsavvy.com


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