Tomato Potjie Stew But Not Quite Food

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TOMATO POTJIE (STEW BUT NOT QUITE)



Tomato Potjie (Stew but Not Quite) image

This is an authentic South African dish that I learned from a friend of mine. It's easy to make and can be varied to your own taste. The secret is in the sauce's flavour. If you can get your hands on a 3 legged black pot (pootjie pot) as it is known in S.A., it will make a huge difference to the flavour. I have however made it on the stove in a normal pot and it tasted almost as good.

Provided by Mike P.E SA

Categories     Stew

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 21

50 ml olive oil
1 ml salt, to taste
1 tablespoon whole black peppercorn
1 tablespoon fresh garlic (don't be shy)
3 bay leaves
1 tablespoon anise seed
2 tablespoons dried herbs
75 ml tomato paste
250 ml tomato puree
2 tablespoons sugar
1 teaspoon ground coriander
2 pieces cinnamon bark
1 tablespoon paprika, per 500 g meat and add more if using lots of veg
2 large chopped onions (don't be shy)
1 green pepper, sliced (not too small)
1/2-1 kg meat (boned or deboned your choice(I have never used pork but would work) or 1/2-1 kg chicken (boned or deboned your choice(I have never used pork but would work)
4 potatoes, chopped into quarters (not too small)
250 g mushrooms
250 -400 g vegetables, depending on your personal wish (examples of veggie are ( patti pans, cauliflower, broccoli, peas, corn or just frozen mixed veggies)
3 gem squash
rice, at own discretion

Steps:

  • Select a deep pot (black pot if possible).
  • Place oil in pot and bring to heat (not too hot).
  • Add onions, green peppers, black peppers corns, garlic, bay leaves, mixed herbs, coriander, paprika, anise seeds and cinnamon bark.
  • Once the onions are translucent and the mixture has formed a nice paste, add a bit of water and simmer for 5 minutes.
  • Add your meat and mushrooms and cook for 45 minutes on medium heat (enough to bubble); make sure there is enough liquid.
  • Add tomato paste, puree and sugar; stir well and let simmer for 40 minutes (do not add liquid after this point again, as it will take from the flavour).
  • Add all the veggies except gem squash and cook for 20 minutes.
  • Add gems (cut in half, seeds taken out, sprinkled with salt and white pepper inside and placed inside down).
  • Simmer until gems are soft and sauce is thick (like a stew).
  • Serve on rice.

Nutrition Facts : Calories 410.5, Fat 12.3, SaturatedFat 1.8, Sodium 320.5, Carbohydrate 71.1, Fiber 11.5, Sugar 21.6, Protein 11.1

LAMB'S NECK POTJIEKOS



Lamb's Neck Potjiekos image

Loosely based on Cass Abraham's Tomato Bredie, but designed for a proper potjie pot. The Potjie pot is usually placed over a fire or barbecue. (though a large saucepan on the hob will do, honest!). This is a traditional South African stew, usually made with mutton. I adapted it so that you can get the ingredients easily in Britain's lamb-obsessed supermarkets. The longer you leave it cooking, the better it gets.

Provided by Bels Belly

Categories     Stew

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 13

8 slices lamb necks
250 ml red wine (Pinotage of course! you can be liberal with this)
250 g new potatoes, chopped (halved if small)
1 large onion, roughly chopped
2 red peppers, sliced
12 vine tomatoes, halved
1 1/2 teaspoons ground cloves
1 1/2 teaspoons ground cinnamon
2 teaspoons sweet paprika
3 cm fresh ginger, finely chopped
2 garlic cloves, crushed
1 tablespoon chopped fresh coriander
3 tablespoons vegetable oil

Steps:

  • Add the cloves, cinnamon, paprika, ginger and garlic to some oil and heat in the potjie pot until fragrant.
  • Add the meat and potatoes to the pot, then add layers of onion and pepper.
  • Finally, add the tomatoes to the top of the pot, and sprinkle over the coriander.
  • Pour the wine over the top and allow to drain through.
  • Put the lid on the pot and leave to simmer.
  • After half an hour, stir the pot well so that the meat is now on the top.
  • Cover again, turn the heat down if necessary, and leave to slow cook for as long as possible.
  • Good after two hours, even better the next day.
  • Serve with rice - if you have room!

Nutrition Facts : Calories 298.2, Fat 11.5, SaturatedFat 1.6, Sodium 29.9, Carbohydrate 36.6, Fiber 8.7, Sugar 14.8, Protein 5.8

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