TOMATO POTJIE (STEW BUT NOT QUITE)
This is an authentic South African dish that I learned from a friend of mine. It's easy to make and can be varied to your own taste. The secret is in the sauce's flavour. If you can get your hands on a 3 legged black pot (pootjie pot) as it is known in S.A., it will make a huge difference to the flavour. I have however made it on the stove in a normal pot and it tasted almost as good.
Provided by Mike P.E SA
Categories Stew
Time 2h30m
Yield 4-6 serving(s)
Number Of Ingredients 21
Steps:
- Select a deep pot (black pot if possible).
- Place oil in pot and bring to heat (not too hot).
- Add onions, green peppers, black peppers corns, garlic, bay leaves, mixed herbs, coriander, paprika, anise seeds and cinnamon bark.
- Once the onions are translucent and the mixture has formed a nice paste, add a bit of water and simmer for 5 minutes.
- Add your meat and mushrooms and cook for 45 minutes on medium heat (enough to bubble); make sure there is enough liquid.
- Add tomato paste, puree and sugar; stir well and let simmer for 40 minutes (do not add liquid after this point again, as it will take from the flavour).
- Add all the veggies except gem squash and cook for 20 minutes.
- Add gems (cut in half, seeds taken out, sprinkled with salt and white pepper inside and placed inside down).
- Simmer until gems are soft and sauce is thick (like a stew).
- Serve on rice.
Nutrition Facts : Calories 410.5, Fat 12.3, SaturatedFat 1.8, Sodium 320.5, Carbohydrate 71.1, Fiber 11.5, Sugar 21.6, Protein 11.1
LAMB'S NECK POTJIEKOS
Loosely based on Cass Abraham's Tomato Bredie, but designed for a proper potjie pot. The Potjie pot is usually placed over a fire or barbecue. (though a large saucepan on the hob will do, honest!). This is a traditional South African stew, usually made with mutton. I adapted it so that you can get the ingredients easily in Britain's lamb-obsessed supermarkets. The longer you leave it cooking, the better it gets.
Provided by Bels Belly
Categories Stew
Time 3h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Add the cloves, cinnamon, paprika, ginger and garlic to some oil and heat in the potjie pot until fragrant.
- Add the meat and potatoes to the pot, then add layers of onion and pepper.
- Finally, add the tomatoes to the top of the pot, and sprinkle over the coriander.
- Pour the wine over the top and allow to drain through.
- Put the lid on the pot and leave to simmer.
- After half an hour, stir the pot well so that the meat is now on the top.
- Cover again, turn the heat down if necessary, and leave to slow cook for as long as possible.
- Good after two hours, even better the next day.
- Serve with rice - if you have room!
Nutrition Facts : Calories 298.2, Fat 11.5, SaturatedFat 1.6, Sodium 29.9, Carbohydrate 36.6, Fiber 8.7, Sugar 14.8, Protein 5.8
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