Tomato Orange Salad Food

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TOMATO & ORANGE COTTAGE CHEESE SALAD



Tomato & Orange Cottage Cheese Salad image

Tomato and orange slices make a colorful base for this quick and creamy cottage cheese salad for two.

Provided by My Food and Family

Categories     Home

Time 5m

Yield Makes 2 servings.

Number Of Ingredients 6

1 large tomato, sliced
1 large seedless orange, peeled, sliced
1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
2 Tbsp. chopped red onion
1 tsp. chopped fresh basil
2 Tbsp. KRAFT Balsamic Vinaigrette Dressing

Steps:

  • Arrange tomato, orange and cottage cheese on serving plate.
  • Sprinkle with onion and basil.
  • Drizzle with dressing.

Nutrition Facts : Calories 220, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 14 g

MEDITERRANEAN TOMATO SALAD



Mediterranean Tomato Salad image

Simple Mediterranean tomato salad with feta, red onions, and fresh herbs, and finished with a bright citrus dressing of citrus and extra virgin olive oil.

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 12

6 to 7 medium ripe tomatoes, (sliced into wedges (on-the-vine tomatoes or heirloom tomatoes preferred) )
1 medium red onion, (halved, then thinly sliced)
3 garlic cloves, (minced)
1 cup packed chopped fresh parsley leaves, (chopped )
1 cup packed chopped fresh dill, (chopped)
2 1/2 tsp ground sumac
Kosher salt, (to your liking)
Black pepper, (to your liking)
1 lemon, (juice of)
2 tsp white wine vinegar
1/3 cup extra virgin olive oil
Feta cheese, (to your liking, optional )

Steps:

  • In a large salad or mixing bowl, add the tomatoes, onions, fresh herbs and garlic.
  • Add sumac, kosher salt and a generous sprinkle of freshly ground pepper. Add lemon juice, white wine vinegar and extra virgin olive oil. Toss to combine. Taste and adjust seasoning to your liking.
  • Transfer to a serving platter or bowl. Top with large pieces of quality feta cheese (optional). Enjoy!

Nutrition Facts : Calories 128.3 kcal, Sugar 1.4 g, Fat 10.6 g, SaturatedFat 1.7 g, Carbohydrate 5.1 g, Fiber 1.3 g, Protein 1.1 g, ServingSize 1 serving

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