VEGETABLE PASTA - ONE POT!
Recipe video above. A quick healthy dinner with more veg and less pasta, all made in one pot! For a lower cal option, skip the cheese and serve with parmesan sprinkled on top. Workflow: Get the onion cooking while you prep the other ingredients.
Provided by Nagi
Categories Mains
Time 20m
Number Of Ingredients 19
Steps:
- Heat oil in a large pot over medium. Add garlic and onion - cook slowly for 3 to 4 minutes until onion is translucent and sweet.
- Turn heat up to medium high, add zucchini and capsicum. Cook 1 1/2 minutes.
- Add remaining ingredients EXCEPT pasta and broccoli. Stir until tomato paste dissolves.
- When liquid starts bubbling, lower heat to medium, add pasta and stir. Top with broccoli, push in.
- Place lid on and cook for 5 minutes.
- Remove lid. Cook for another 3 to 4 minutes, stirring frequently, until pasta is almost cooked through and most of the liquid has been absorbed by the pasta.
- Stir through half the cheese (if using). Adjust salt and pepper to taste.
- Top with remaining cheese, put lid on. Leave for 1 minute until cheese is melted and pasta is perfectly cooked.
- Garnish with parsley and serve immediately. Don't leave leftovers in the pot, residual heat will overcook the pasta so transfer into a serving dish.
Nutrition Facts : Calories 378 kcal, Carbohydrate 72 g, Protein 15 g, Fat 5 g, Sodium 1273 mg, Fiber 11 g, Sugar 16 g, ServingSize 1 serving
ROASTED VEGETABLE AND TOMATO PASTA SAUCE
Steps:
- Preheat the oven to 425 degree F.
- Add the cut vegetables and garlic to a large mixing bowl. Sprinkle salt, black pepper and oregano. Mix all in. Pour the olive oil to coat all the vegetables.
- Spread it evenly on a baking sheet. Bake for 30 minutes or until the vegetables are cooked and lightly browned.
- Once out of the oven, let cool the vegetables. Once cooled, add them into a mixing bowl and puree using a hand blender. Alternatively, transfer roasted veggies to a blender and puree.
- Add the tomato passata and mix it in. You can use the pasta sauce right away in your dish. Check seasoning and heat it through. You can refrigerate or freeze the remaining pasta sauce.
- Cook the pasta according to package instructions. Drain and set aside. Reserve about 1/2 cup of pasta cooking liquid.
- Heat oil in a pan and add the pasta sauce. Add chili flakes. Let it come to a boil. Lower the heat and add the cream. Stir to combine.
- Add the pasta in. If the sauce is too thick, add the reserved pasta liquid gradually to thin it down until it reaches the desired consistency. Add more if needed.
- Check seasoning. Add more salt, pepper or chili flakes if needed. Garnish with chopped parsley.
TOMATO AND VEGGIE PASTA SAUCE
This is from a Delicious magazine and a great way for kids to eat vegetables without knowing it. I add chopped parsley and basil to mine but little kids don't like "green bits". I puree the whole thing with a stick blender, but you may want to put the cooked tomatoes through a sieve to remove seeds and skins.
Provided by katew
Categories Sauces
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 220°C.
- Roast tomatoes and pumpkin with a splash of oil for 40 minutes or till very soft.
- Blend pumpkin and tomatoes with 1 cup of stock till smooth.
- Pass through sieve to remove skin and seeds.
- In a large pot heat a splash of oil and cook all the other chopped veggies for 5 - 10 minutes till soft.
- Add canned tomatoes and 1 remaining cup of stock.
- Simmer 25 minutes.
- Use a stick blender and blend both mixtures together or whiz till smooth in a food processor.
- Add chopped herbs if you like and season to taste.
- Serve over pasta of your choice.
Nutrition Facts : Calories 73, Fat 0.6, SaturatedFat 0.1, Sodium 322.7, Carbohydrate 16.9, Fiber 4.4, Sugar 9.8, Protein 2.7
GARDEN VEGETABLE TOMATO SAUCE
I make this vegetable tomato sauce regularly and store containers of it in my freezer. It's a tasty substitute for regular pasta sauce, and the extra vegetables make it healthier. I also use it when I make pizza. -Ann Sheehy, Lawrence, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 16 servings (2 quarts).
Number Of Ingredients 13
Steps:
- Preheat oven to 400°. Place the first 6 ingredients in a roasting pan; toss with oil, garlic and seasonings. Roast until tender, 50-60 minutes, stirring occasionally. Cool slightly., Transfer half of the vegetables to a food processor; add 1 can of tomatoes. Process until smooth; remove to a 6-qt. stockpot. Repeat with remaining roasted vegetables and tomatoes., Add wine to sauce; bring to a boil. Simmer, uncovered, 10 minutes to allow flavors to blend, stirring occasionally., Freeze option: Freeze cooled sauce in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 317mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
VEGETARIAN PASTA SAUCE
Loaded with fresh vegetables and herbs, this hearty, meatless sauce is a perfect way for gardeners to make delicious use of their harvest. "You can add some of your favorite red wine to the sauce during the cooking process, if you wish." -Jerry Tamburino Sacramento, California
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven, saute the onions and peppers in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, summer squash, tomatoes, eggplant and mushrooms; cook and stir for 5 minutes., Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 to 2 hours or until sauce is thickened.
Nutrition Facts : Calories 131 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 705mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 6g fiber), Protein 5g protein.
PASTA WITH TOMATO & HIDDEN VEG SAUCE
Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too
Provided by Good Food team
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 20
Steps:
- Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
- Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
- Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
- Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
Nutrition Facts : Calories 381 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 22 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.35 milligram of sodium
More about "tomato and veggie pasta sauce food"
60 QUICK AND EASY MAIN DISH DINNER IDEAS - SOUTHERN …
From southernliving.com
7-VEG TOMATO SAUCE | VEGETABLE RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
VEGGIE PASTA SAUCE (6 DIFFERENT VEGGIES) - HEALTHY …
From healthylittlefoodies.com
FRESH AND EASY VEGGIE SPAGHETTI - INSPIRED TASTE
From inspiredtaste.net
TOMATO MUSHROOM PASTA - COOK IT REAL GOOD
From cookitrealgood.com
HIDDEN VEG PASTA SAUCE RECIPE - BBC FOOD
From bbc.co.uk
ROASTED TOMATO AND VEGETABLE PASTA SAUCE - THE NOSHERY
From thenoshery.com
VEGETABLE PASTA SAUCE (7 HIDDEN VEGGIES) - MY PURE PLANTS
From mypureplants.com
ROASTED VEGETABLE PASTA SAUCE - VJ COOKS
From vjcooks.com
NICOLE OSINGA - MEAL PREP DIETITIAN ON INSTAGRAM: "DIETITIAN’S COST ...
From instagram.com
CLASSIC TOMATO SAUCE RECIPE FOR PASTA - THE SPRUCE EATS
From thespruceeats.com
PENNE WITH ROASTED VEGETABLE AND TOMATO SAUCE - BBC FOOD
From bbc.co.uk
GARDEN VEGGIE PASTA (GLUTEN FREE OPTION!) ~ VEGGIE INSPIRED
From veggieinspired.com
THE BEST HOMEMADE VEGAN PASTA SAUCE RECIPES | TASTE OF HOME
From tasteofhome.com
PASTA WITH CREAMY TOMATO SAUCE | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
LOADED VEGGIE TOMATO SAUCE - EAT YOURSELF SKINNY
From eatyourselfskinny.com
ALL-VEG TOMATO SAUCE PASTA | THE COOK UP | COLIN FASSNIDGE | SBS …
From sbs.com.au
HIDDEN VEGGIE PASTA SAUCE (GREAT FOR PICKY EATERS!)
From babyfoode.com
DELICACY AND COLOR---MACARONI IN TOMATO SAUCE - SIMPLE CHINESE …
From simplechinesefood.com
ORGANIC TOMATO AND BASIL PASTA SAUCE - ALDI
From world.openfoodfacts.org
TOMATO PASTA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SAI FOOD PRODUCTS, BHUBANESWAR - WHOLESALER OF NOODLES PASTA
From indiamart.com
CREAMY TOMATO PASTA SAUCE - THE SEASONED MOM
From theseasonedmom.com
PASTA AMORE - FOOD MENU
From pastaamore.com
HIDDEN VEGETABLE TOMATO SAUCE | ANNABEL KARMEL
From annabelkarmel.com
PAGE NOT FOUND • INSTAGRAM
From instagram.com
VEGAN CREAMY TOMATO PASTA (20 MINUTES!) - THE FIERY VEGETARIAN
From thefieryvegetarian.com
SAM - FAMILY FOOD & BLW ON INSTAGRAM: "CHICKEN PASTA BAKE WITH …
From instagram.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love