Cheesy Skillet Chicken And Cauliflower Rice Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEESY FIESTA RICE



Cheesy Fiesta Rice image

Give dinnertime a healthy upgrade with this easy recipe for Tex-Mex inspired cauliflower rice recipe from Delish.com!

Categories     Cheesy Mexican Cauliflower Rice     low carb     low calorie     paleo     healthy dinner     healthy food     Mexican rice     leftover chicken recipe     tex mex cauliflower rice     cauliflower rice recipe     easy cauliflower recipe     cauliflower rice dinner

Time 20m

Yield 4 servings

Number Of Ingredients 18

1 tbsp. extra-virgin olive oil, plus more if needed
1 medium onion, chopped
2 cloves garlic, minced
1 tsp. dried oregano
1/2 tsp. ground cumin
1 c. large head cauliflower, grated, or 4 cups riced cauliflower
Kosher salt
Freshly ground black pepper
1 tbsp. tomato paste
2 c. shredded rotisserie chicken
1 c. (15-oz.) can black beans, drained and rinsed
1 c. corn kernels (fresh, canned, or thawed frozen)
1 c. chopped tomatoes
2 jalapeños, thinly sliced
1/4 c. freshly chopped cilantro
1 c. shredded cheddar
1 c. shredded Monterey jack
Lime wedges, for serving

Steps:

  • In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Add garlic, oregano, and cumin and cook until fragrant, 1 minute.
  • Put grated cauliflower in a clean dishtowel and twist to drain excess liquid.
  • Add a splash more oil to skillet if it seems dry, then add drained grated cauliflower and season with salt and pepper. Cook, stirring occasionally, until tender, 3 to 5 minutes, then add tomato paste and stir until combined. Stir in chicken, black beans, corn, tomatoes, jalapeños, and cilantro.
  • Top with cheeses and cover with lid to let melt, 2 minutes.
  • Serve with limes.

EASY SKILLET CHICKEN & RICED CAULIFLOWER



Easy Skillet Chicken & Riced Cauliflower image

One-pan, no mess, and full of flavor. A delicious skillet dinner that's on your table in 30 minutes. We think that's a perfect weeknight meal.

Provided by Green Giant

Categories     Trusted Brands: Recipes and Tips

Time 30m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 small onion, chopped
2 cloves garlic, chopped
1 (7 ounce) package Green Giant® Riced Cauliflower - any variety
½ cup chicken broth
2 tablespoons grated Parmesan cheese
1 tablespoon lemon juice
1 tablespoon chopped fresh oregano

Steps:

  • Season chicken with salt and pepper, if desired. Heat olive oil in large nonstick skillet over medium heat and brown chicken. Remove and set aside.
  • Add onion and cook 3 minutes or until softened.
  • Add Green Giant® Riced Cauliflower and garlic and cook 3 minutes.
  • Stir in broth and bring to a boil.
  • Return chicken to skillet and simmer 4 minutes or until vegetables are tender and chicken is cooked through.
  • Stir in Parmesan cheese, lemon juice and oregano.

Nutrition Facts : Calories 220.1 calories, Carbohydrate 5.2 g, Cholesterol 67.2 mg, Fat 10.3 g, Fiber 1.5 g, Protein 26.1 g, SaturatedFat 2.1 g, Sodium 227.1 mg, Sugar 1 g

CHEESY CAULIFLOWER RICE



Cheesy Cauliflower Rice image

Take it easy on the carbs with Cheesy Cauliflower Rice. Incorporate butter, sharp cheddar cheese and Neufchatel cheese with riced cauliflower for a deliciously creamy side. Serve Cheesy Cauliflower Rice alongside lean meat and a veggie.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 Tbsp. butter
4-1/2 cups frozen riced cauliflower (about 1 lb.), thawed
2 Tbsp. water
1 oz. (1/8 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1/4 tsp. each dry mustard and onion powder
1/8 tsp. ground red pepper (cayenne)
3/4 cup KRAFT Finely Shredded Sharp Cheddar Cheese
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Melt butter in large skillet on medium heat. Add cauliflower; cook 7 to 8 min. or until tender, stirring frequently.
  • Add water, Neufchatel and seasonings; cook and stir 1 min. or until Neufchatel is completely melted. Remove from heat.
  • Add cheddar and Parmesan; stir until cheddar is melted.

Nutrition Facts : Calories 180, Fat 12 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 35 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 9 g

SOUTHWEST CHEESY CHICKEN AND RICE SKILLET



Southwest Cheesy Chicken and Rice Skillet image

Help satisfy their appetites with this delicious Southwest Cheesy Chicken and Rice Skillet recipe. This Southwest Cheesy Chicken and Rice Skillet is made with spicy jalapeño cream cheese for a little extra heat!

Provided by My Food and Family

Categories     Home

Time 45m

Yield 6 servings

Number Of Ingredients 11

1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 pkg. (1.4 oz.) TACO BELL® Fajita Seasoning Mix, divided
1 cup chopped onions
2 cups water
2 cups instant brown rice, uncooked
1 tub (7.5 oz.) PHILADELPHIA Spicy Jalapeño Cream Cheese Spread
3/4 cup milk
1 can (15 oz.) pinto beans, rinsed
1-1/2 cups KRAFT Mexican Style Finely Shredded Four Cheese
1/4 cup chopped fresh cilantro
1 each avocado and tomato, chopped

Steps:

  • Toss chicken with half the seasoning mix; place in large skillet sprayed with cooking spray. Add onions; cook on medium heat 6 to 8 min. or until chicken is no longer pink, stirring frequently. (Chicken will not be done.)
  • Mix water and remaining seasoning mix. Add to chicken in skillet along with the rice; stir. Bring to boil, stirring frequently; cover. Simmer on medium-low heat 15 min. or until water is absorbed and rice is tender.
  • Add cream cheese spread, milk and beans; cook 2 to 3 min. or until cream cheese is completely melted and all ingredients are heated through, stirring frequently.
  • Sprinkle with shredded cheese; cook, covered, 2 to 3 min. or until melted. Remove from heat.
  • Top with remaining ingredients.

Nutrition Facts : Calories 470, Fat 23 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 105 mg, Sodium 930 mg, Carbohydrate 34 g, Fiber 7 g, Sugar 6 g, Protein 31 g

More about "cheesy skillet chicken and cauliflower rice food"

CHEESY SALSA CHICKEN AND CAULIFLOWER RICE SKILLET - DELISH
cheesy-salsa-chicken-and-cauliflower-rice-skillet-delish image
Web Jul 1, 2020 Directions Step 1 Preheat the oven to 425˚. In a small bowl, combine the brown sugar, chili powder, oregano, paprika, and garlic...
From delish.com
Occupation Recipe Developer
Estimated Reading Time 2 mins
Servings 4
Total Time 25 mins
  • Preheat the oven to 425˚. In a small bowl, combine the brown sugar, chili powder, oregano, paprika, and garlic powder.


SKILLET CHICKEN AND CHEESY CAULIFLOWER RICE
skillet-chicken-and-cheesy-cauliflower-rice image
Web May 17, 2018 1 broccoli crown (florets only, chopped) 1/2 cup shredded sharp cheddar cheese. salt & pepper to taste. Instructions. Cube …
From herehappyandhungry.com
Servings 4-5
Category Dinner


SALSA CHICKEN AND CAULIFLOWER RICE SKILLET - RECIPE …
salsa-chicken-and-cauliflower-rice-skillet image
Web Sauté them together with the spices, salt and pepper for about 10-12 minutes or until the cauliflower is tender and soft. Add the salsa, black beans, green chiles and cilantro to the cauliflower rice and stir …
From reciperunner.com


CHEESY CHICKEN AND CAULIFLOWER RICE CASSEROLE - DIETHOOD
cheesy-chicken-and-cauliflower-rice-casserole-diethood image
Web Feb 20, 2019 Combine cauliflower rice and shredded chicken in a large mixing bowl. Add sweet paprika, garlic powder, onion powder, Italian Seasoning, dried oregano, and chili powder; mix to combine. Add heavy …
From diethood.com


SKILLET CHEESY CHICKEN AND VEGGIE “RICE” - SKINNYTASTE
skillet-cheesy-chicken-and-veggie-rice-skinnytaste image
Web Apr 27, 2017 If you can’t find riced broccoli or cauliflower, you can also make it yourself by pulsing peeled broccoli stems and cauliflower florets in small batches in a food processor until is resembles rice. You can easily …
From skinnytaste.com


CHEESY CHICKEN, BUTTERNUT SQUASH AND CAULIFLOWER RICE …
cheesy-chicken-butternut-squash-and-cauliflower-rice image
Web Ingredients 2 tablespoons olive oil, divided 1 pound boneless skinless chicken breasts, cut into bite sized pieces 1/2 cup diced yellow onion 1/2 teaspoon grated or minced garlic 2 cups diced butternut squash, put in …
From reciperunner.com


CHEESY CAULIFLOWER RICE RECIPE | WHOLESOME YUM
cheesy-cauliflower-rice-recipe-wholesome-yum image
Web Jul 8, 2020 Heat avocado oil in a skillet over medium heat. Add cauliflower rice. Season with salt and pepper. Stir fry for 4-5 minutes, until tender but not mushy. Meanwhile, make keto cheese sauce according to …
From wholesomeyum.com


CAJUN CHICKEN AND CAULIFLOWER RICE - CLEAN FOOD CRUSH
cajun-chicken-and-cauliflower-rice-clean-food-crush image
Web Jun 23, 2019 Set chicken aside on a plate. Add the remaining oil to the pan and sauté the onion until translucent over medium-high heat, about 3 minutes. Stir in your cauliflower rice and season with sea salt and …
From cleanfoodcrush.com


18 BEST CAULIFLOWER RICE RECIPES & IDEAS - FOOD NETWORK
Web Apr 28, 2022 Get the Recipe: Cheesy Skillet Chicken and Cauliflower Rice Next Up Healthy Cauliflower Recipes 23 Photos We Recommend Our 50 Most-Saved Recipes …
From foodnetwork.com
Author By


CHICKEN CAULIFLOWER SKILLET RECIPE | REE DRUMMOND | FOOD NETWORK
Web Directions For the chicken and cauliflower: Preheat the oven to 400 degrees F. Heat 1 tablespoon of the oil in a large heavy-bottomed ovenproof skillet over medium heat. Pat …
From foodnetwork.com
Author Ree Drummond
Steps 5
Difficulty Easy


CHEESY CAULIFLOWER RICE SKILLET - THE ALMOND EATER
Web Mar 18, 2020 Remove skillet from the heat, then add the cauliflower rice and shrimp to the skillet and stir until everything is combined. Sprinkle breadcrumbs on top, then place …
From thealmondeater.com


SKILLET CHEESY CHICKEN & RICE | RECIPELION.COM
Web Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet. Stir the soup, water, onion powder, black pepper and rice in …
From recipelion.com


SKILLET CHICKEN, ZUCCHINI, AND CHEESY RICE | COOK'S COUNTRY RECIPE
Web Skillet Chicken, Zucchini, and Cheesy Rice. 68 comments. By Jessica Rudolph. Appears in Cook's Country April/May 2022. Main Courses. ... Sautéed shredded zucchini added a …
From americastestkitchen.com


14 BEST GROUND CHICKEN RECIPES - EATWELL101.COM
Web May 10, 2023 1. To make the chicken meatballs meal prep: Make cauliflower rice with a large grater or food processor.Transfer to a shallow plate with 1/2 cup water and cook …
From eatwell101.com


CHEESY CHICKEN AND RICE SKILLET - NUTRITIOUS EATS
Web Oct 4, 2019 Instructions. Preheat oven to 425 degrees. Melt butter and olive oil in an oven-safe skillet over medium heat. Add garlic, green onion, broccoli and cauliflower and …
From nutritiouseats.com


CHEESY CHICKEN & BROCCOLI CAULIFLOWER RICE CASSEROLE
Web Apr 10, 2017 Remove from heat and stir in curry powder and pepper. Preheat oven to 375ºF. Spray 8×8-inch baking dish with cooking spray. Place cauliflower and broccoli in …
From healthyfamilyproject.com


CHICKEN AND BROCCOLI RICE CASSEROLE RECIPE - NYT COOKING
Web Step 1. Heat oven to 350 degrees. Season the chicken on both sides with 1 teaspoon salt and ½ teaspoon pepper. Step 2. Heat 1 tablespoon of the olive oil in a deep, oven-proof …
From cooking.nytimes.com


CHEESY CHICKEN & BROCCOLI RICE | VELVEETA - MY FOOD AND FAMILY
Web Stir water into drippings in skillet. Add bouillon cubes. Bring to boil. Stir in rice. Top with chicken; cover. Reduce heat to medium-low; simmer 10 min. Add broccoli; cook an …
From myfoodandfamily.com


CHEESY CAULIFLOWER RICE WITH BROCCOLI AND CHICKEN
Web Jan 27, 2020 Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit of oil, until the chicken is cooked. About 5-10 minutes. Add …
From livingchirpy.com


RECIPES MADE FOR COOKING IN YOUR CAST-IRON SKILLET - SOUTHERN LIVING
Web May 15, 2023 Hector Sanchez. Recipe: Cast-Iron Salsa. Turn your skillet into a Mexican comal, aka griddle, by slowly charring onions, garlic, and peppers in a dry skillet. We like …
From southernliving.com


16 MOUTHWATERING CHICKEN AND CAULIFLOWER RICE RECIPES
Web Ingredients 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice Loaded KETO Chicken Cauliflower Rice Casserole Low Carb Keto Chicken Stir Fry Salsa Chicken …
From happymuncher.com


[RECIPE] - LOW-CARB GOLDEN CHICKEN WITH CAULIFLOWER RICE - REDDIT
Web 11K subscribers in the ketodietapp community. Low-carb & Keto recipes, articles & guides written by experts. Feel free to share & cross post.
From reddit.com


SKILLET CHEESY CHICKEN AND VEGGIE "RICE" | PUNCHFORK
Web Ingredients. Makes 2 servings. 1/2 lb boneless (skinless chicken breast, cubed small) 2 cloves crushed garlic. 1/4 cup chopped onion. 12 ounces riced cauliflower and broccoli. …
From punchfork.com


15+ NEW CHICKEN DINNER RECIPES IN THREE STEPS - EATINGWELL
Web May 17, 2023 17 New Chicken Dinners in Three Steps or Less. All it takes is three steps or less to prepare these chicken dinners. These recipes, which are new to EatingWell 's …
From eatingwell.com


CHEESY SKILLET CHICKEN AND CAULIFLOWER RICE RECIPE | FOOD NETWORK ...
Web Nutrition Info This cheesy chicken and cauliflower rice skillet bake is a healthier (and gluten free!) version of the classic casserole, jam-packed with vegetables while still …
From foodnetwork.cel29.sni.foodnetwork.com


Related Search