GRILLED TOMATO AND CHEESE SANDWICHES
Based on a recipe from Pam Spaude's & Jan Owan-McMenamin, R.D.'s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They recommend serving this with cottage cheese (1/4 cup per person), a fresh fruit, or a glass of milk to complete the meal. My DH and I like these for lunch accompanied with fruit. Per serving: 221 calories, 15.9 mg cholesterol, 493 mg sodium, 2.8 gm saturated fat, 7 gm fat.
Provided by mersaydees
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Take two bread slices and place cheese and tomato slices on top.
- Cover with remaining 2 slices of bread.
- Prepare skillet by spraying with nonstick cooking spray and toast both sides of sandwiches until golden brown.
Nutrition Facts : Calories 196.4, Fat 5.5, SaturatedFat 2.6, Cholesterol 9.1, Sodium 404.6, Carbohydrate 26.7, Fiber 4.5, Sugar 4.7, Protein 10.6
GRILLED SWISS & TOMATO ON RYE
This was a frequently ordered sandwich, even though it was not on the menu, at the grill at Memorial Hospital in Belleville. When working night shift, my husband and I ate our fair share of these tasty sandwiches. I think the secret to this recipe is LOTS of salted butter on the bread prior to grilling! If you like, feel free to add light sprinkle of sea salt and some cracked black pepper on the tomato when you are making the sandwich (as many swiss cheeses are low sodium). Sometimes I add pickles into the sandwich before grilling too :)
Provided by januarybride
Categories Lunch/Snacks
Time 10m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat pan to med-high.
- Dip one side of one piece of bread in the butter and place it butter side down in pan.
- On top, add 1 slice of cheese, 1 tomato slice, then 1 more slice of cheese.
- Dip another slice of bread (one side only) in the butter and place on top of the sandwich with butter side up.
- Make the next sandwich the same way.
- Grill to your liking (we usually do 2-3 minutes on each side because we prefer them lightly toasted).
Nutrition Facts : Calories 534.2, Fat 35, SaturatedFat 21.3, Cholesterol 97.3, Sodium 683, Carbohydrate 34.7, Fiber 4, Sugar 3.7, Protein 20.9
GRILLED CHEESE & TOMATO SANDWICH
I started liking grilled cheese & tomato sandwiches years ago at a little restaurant near my office. I would go about three times a week to order a grilled provolone cheese & tomato sandwich. Today I wanted something different, something a little spicier, so I made up the following recipe. I thought it was delicious! Hope you try it and enjoy it!
Provided by Paulette
Categories Lunch/Snacks
Time 10m
Yield 1 sandwich
Number Of Ingredients 9
Steps:
- Spread both slices of bread with a light layer of mayo.
- Put slice of cheese on one piece of bread.
- Add tomato slices.
- Sprinkle with salt, pepper& Italian Seasoning.
- Cover tomato slices with other slice of cheese, then cover with other piece of bread.
- In the meantime, heat griddle or pan with butter and garlic power or minced garlic.
- Also spread butter on top of each side of bread.
- Grill until sandwich is brown on both sides and cheese is melted.
GRILLED HAM AND SWISS SANDWICH WITH GRILLED ONIONS ON TOAST
This is a favorite I made up while working in my family's restaurant in New Orleans. I got tired of the same ole' stuff on the menu so had fun with making this. I even served it to my favorite customers if they asked real nice!
Provided by A Good Thing
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- First, grill your onions to your liking in a pan with a small amount of oil. Put aside.
- Wash lettuce and have your sandwich fillings ready for assembly.
- On a hot plate, skillet, etc., place one slice of ham down, followed by swiss cheese, then the other slice of ham (if you use the long slices of ham, they will wrap around the cheese quite nicely). The cheese should be as protected from the pan as much as possible. You want to heat on a medium/high heat and flip this after a minute or two so the top side gets a turn down on the pan. But don't cook this too long as it will make the meat tough and the cheese will melt and leak out all over the place. Just heat until meat is slightly brown on top and bottom and the cheese has mostly melted.
- While meat and cheese are cooking, place 2 slices of bread in toaster. When done, add mayo and/or mustard to toast and place ham/cheese on bottom slice of toast. Top with grilled onions, lettuce, tomato, pickle, and sprinkle with salt and pepper. Add top piece of toast, slice sandwich on the diagonal, throw on a plate with some potato chips and get busy (all the while wondering why you didn't go ahead and make that second one while you were at it!) -- back to the kitchen. These things ARE addictive. You've been warned!
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