SPICY TOMATO CHICKPEA STEW
This recipe also comes from Family Circle's Fast Vegetarian Cookbook and is the perfect stew/soup for a cold night. It is filling, easy to make, tastes super yummy and is healthy, too. What more can you ask for? :) I modified it a little to have it produce a smaller quantity and suite my taste even more. I hope you enjoy.
Provided by Lalaloula
Categories Beans
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a pan. Stir in onion and garlic. Cook for 4-5 minutes or until soft and slightly browned.
- Mix in spices and cook for 1-2 minutes.
- Stir in chopped tomatoes, tomato puree and chickpeas.
- Bring to a boil, then reduce the heat and simmer for about 15 minutes.
- Season well with salt and freshly ground pepper.
- Just before serving stir in the parsley.
Nutrition Facts : Calories 286.1, Fat 6.1, SaturatedFat 0.8, Sodium 417.3, Carbohydrate 51.9, Fiber 11.7, Sugar 11.9, Protein 10.8
TOMATO AND CHICKPEA STEW
Freely adapted version of Joy of Cooking's 'Chickpeas with couscous'. Note the lack of couscous. You can vary the amounts of the different spices to taste. Serve with rice, couscous or bread. Number of servings is for a main dish. If serving as a side dish, it will serve 4-6 comfortably.
Provided by Rachel Savage
Categories Stew
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- Slice shallots finely and saute in olive oil in a medium saucepan. When shallots are a bit brown, add in pine nuts. When you can smell the pine nuts cooking, stir in spices and tabasco sauce. Cook for a minute more.
- Add stock and bring to a boil. Drain chickpeas and rinse before adding to the saucepan. Cook for about 5 minutes.
- Add in tomatoes, including juice. Cook for another 5 minutes.
- Meanwhile mash garlic cloves with salt in a mortar and pestle until they form a paste. Add mint leaves. If using fresh mint leaves, reduce them to a paste as well. If dried mint leaves, don't bother. Stir the garlic mixture into the yoghurt and allow to stand.
- To serve, spoon stew over your chosen carb and top with a dollop of the garlic yoghurt.
- For Vegetarian do not use the Chicken broth.
Nutrition Facts : Calories 469.3, Fat 15.8, SaturatedFat 1.5, Cholesterol 3.6, Sodium 1215.4, Carbohydrate 69.2, Fiber 12.6, Sugar 10, Protein 17.7
TOMATO, BLACK OLIVE AND CHICKPEA STEW WITH FRESH SHIITAKES
"While this stew is wonderful warm served over rice, it's surprisingly good cold. Pour leftovers over cottage cheese for a satisfying lunch or quickie dinner. The flavors meld as the stew sits, so it can even be made early in the day and served at room temperature." I saw this in Vegetarian Magazine, and can't wait to try it!
Provided by skat5762
Categories Stew
Time 53m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Using dutch oven or other enameled cast-iron pot, heat over medium heat and add olive oil.
- When oil is fragrant, reduced heat to medium-low and cook onions until translucent but not golden.
- Add garlic and mushrooms and stir until soft and partially cooked, about 3 minutes.
- Add wine and cook another 3-4 minutes, stirring to prevent sticking.
- Add tomatoes, chickpeas, capers, olives, oregano, salt and pepper.
- Cook 15 minutes more, or until heated through.
- Set aside, covered, until ready to serve.
CHICKPEA AND TOMATO STEW
Need a hearty vegetarian stew with chickpeas? You've come to the right place. This deliciously seasoned Chickpeas and Tomato Stew fits that bill and its ready in just 35 minutes.
Provided by My Food and Family
Categories Home
Time 35m
Yield 5 servings, 1 cup each
Number Of Ingredients 9
Steps:
- Heat dressing in large saucepan on medium-high heat. Add onions and garlic; cook 5 min. or until crisp-tender, stirring frequently. Stir in seasonings; cook and stir 1 min. Add peppers; cook 3 min., stirring frequently.
- Stir in tomatoes and chickpeas; cover. Simmer on low heat 15 to 18 min. or until peppers are tender and mixture is thickened, stirring occasionally.
- Remove from heat. Stir in arugula.
Nutrition Facts : Calories 190, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 9 g
CHICKPEA, TOMATO, AND POTATO STEW
Make and share this Chickpea, Tomato, and Potato Stew recipe from Food.com.
Provided by Sunrabbit
Categories Stew
Time 35m
Yield 13 cups, 10 serving(s)
Number Of Ingredients 13
Steps:
- In a large stock pot, cook onion and garlic in oil until it starts to brown.
- Drain diced tomatoes, reserving drained liquid in a measuring cup. Add water to make a total of 1 1/2 cups. Add bouillon cube and mix well (heating in microwave if necessary).
- Add tomatoes, liquid (water, tomato juice, bouillon), potatoes, and spices. Bring to boil. *Cover and simmer until the potatoes are fork-tender, 15-20 minutes.
- Add the chickpeas to the pot and stir.
- Place raw cashews in blender cup and add 2-3 cups of the simmering soup (broth, veggies, and all). Blend until perfectly smooth (if you have a Blendtec, use the Soup button). Pour mixture back into the pot and stir until well incorporated to create a thick, creamy stew.
- NOTES: *if you are in a rush, you can pre-cook your scrubbed, whole potatoes on the baked potato setting in a microwave, cool, then chop. Add to stew and stir, omitting the 15-20 minute cooking time.
Nutrition Facts : Calories 241.9, Fat 4.4, SaturatedFat 1.7, Sodium 1052.3, Carbohydrate 44.5, Fiber 8, Sugar 4.8, Protein 8.4
TOMATO, MUSHROOM AND CHICKPEA STEW
This is my take on a recent Vegetarian Times recipe. This is so hearty and delicious, it can make you forget about steak! Better hope for leftovers; this is so tasty on Italian bread as a sandwich the next day!
Provided by Sudie
Categories Stew
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in large pot.
- Cook onions over medium-low heat until translucent, but not golden.
- Add garlic and mushrooms, cook another 3 minutes.
- Add vinegar, cook 3-4 minutes more, stirring continuously.
- Add tomatoes, chickpeas, capers, olives, oregano, S&P.
- Cook about 15 minutes more.
- Serve over rice or orzo.
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