Tofu With Tomatoes And Balsamic Vinegar Food
GRILLED VEGGIE & TOFU STACK WITH BALSAMIC & MINT
This wonderful summer recipe is modified from the Bon Appétit Test Kitchen (June 2009). It's easy, tastes delicious, and has fewer than 200 calories per serving! Feel free to modify the vegetables to your preference (I added the tomato).
Provided by blucoat
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prepare barbecue (medium-high heat). Place vinegar and minced garlic in large bowl. Gradually whisk in olive oil. Stir in sliced mint. Season marinade to taste with salt and pepper.
- Working in batches, add tofu to marinade and turn to coat. Transfer tofu to baking sheet and sprinkle with salt and pepper. Add zucchini, bell pepper, eggplant, mushrooms, and radicchio to marinade in bowl and toss to coat.
- Place zucchini, pepper, tomato, eggplant, and mushrooms on grill. Sprinkle with salt and pepper. Cook until charred and softened, turning occasionally, about 6 minutes. Transfer to baking sheet. Place tofu and radicchio on grill. Cook until tofu is charred and radicchio is charred and wilted, about 2 minutes per side.
- Stack tofu and vegetables on plates. Garnish with mint sprigs and serve.
ASPARAGUS WITH TOFU AND BALSAMIC BUTTER
This is a Donna Hay recipe. The combination of flavors and textures is wonderful. The sauce is really versatile, and could be easily be used for other veggies. It is quick and easy to make, and makes a great vegetarian meal served over brown rice.
Provided by chiclet
Categories Soy/Tofu
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a pan over medium heat. Add garlic and cook 1 minute.
- Add butter, vinegar and water; cook another minute then add asparagus and pepper. Cook 4 more minutes, until tender.
- Place the asparagus in bowls.
- Put tofu slices in the pan with the sauce, add thyme, and cook until heated through.
- Place on the asparagus, and serve with the remaining sauce.
Nutrition Facts : Calories 400.2, Fat 35.1, SaturatedFat 16.6, Cholesterol 61, Sodium 211.5, Carbohydrate 12.8, Fiber 5.9, Sugar 3.9, Protein 15.5
TOFU WITH TOMATOES AND BALSAMIC VINEGAR
This is a flavorful, low-calorie way to prepare tofu, and it makes a wonderful main dish. And it's vegan!
Provided by AMAL
Categories Tofu Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Place tofu slices between two clean towels; allow tofu to drain, about 10 minutes. Cut tofu into bite-size pieces and transfer to a bowl. Stir in tomatoes and balsamic vinegar; marinate for 20 minutes.
- Heat vegetable oil in a large skillet over medium heat; cook and stir bell peppers and onion until just tender, about 5 minutes. Add tofu mixture, garlic powder, and salt. Cover and reduce heat to medium-low; simmer until heated through, about 5 minutes more.
Nutrition Facts : Calories 165 calories, Carbohydrate 14.9 g, Fat 9.1 g, Fiber 2.4 g, Protein 10.3 g, SaturatedFat 1.3 g, Sodium 511.7 mg, Sugar 9.6 g
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