Tofu Vegetable Noodle Toss Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SINGAPORE NOODLES WITH TOFU



Singapore Noodles with Tofu image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

8 ounces thin rice noodles
1/4 cup vegetable oil
1 14-ounce package firm tofu, cut into 1/2-inch cubes
Kosher salt
4 scallions, cut into 2-inch pieces
2 stalks celery, thinly sliced
1 red bell pepper, thinly sliced
2 tablespoons Madras curry powder
3 tablespoons soy sauce
1/2 cup low-sodium chicken or vegetable broth
Juice of 1/2 lime, plus wedges for serving
1 cup mung bean sprouts

Steps:

  • Put the noodles in a large bowl, cover with hot water and soak until just softened, about 4 minutes. Drain and rinse under cold water; set aside.
  • Meanwhile, heat 2 tablespoons vegetable oil in a large nonstick skillet over high heat. Add the tofu in a single layer and cook, undisturbed, until golden on the bottom, about 4 minutes. Toss gently with a spatula and cook, tossing occasionally, until golden all over, about 4 more minutes; season with salt. Add 1 more tablespoon vegetable oil, the scallions, celery and bell pepper and cook, stirring, until the vegetables are crisp-tender, about 2 minutes. Add 1 tablespoon curry powder and season with salt; stir until the vegetables are coated and the curry powder is lightly toasted, about 1 minute. Transfer the tofu and vegetables to a bowl.
  • Add the remaining 1 tablespoon vegetable oil and 1 tablespoon curry powder to the skillet. Add the drained noodles and cook, tossing, until they turn yellow, 1 to 2 minutes. Add the tofu mixture, soy sauce and chicken broth and cook, tossing, until most of the liquid evaporates, 1 to 2 minutes. Stir in the lime juice and season with salt. Top each serving with the bean sprouts and serve with lime wedges.

CHINESE NOODLE-VEGETABLE BOWL



Chinese Noodle-Vegetable Bowl image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
1 8-ounce package thin Chinese noodles
1 12-ounce package broccoli slaw
2 teaspoons toasted sesame oil
1 14-ounce package extra-firm tofu, drained and cut into 1/2-inch cubes
1/4 cup vegetable oil
6 scallions, cut into 1-inch pieces
1 tablespoon minced peeled ginger
2 5-ounce packages sliced shiitake mushrooms
2 cups low-sodium mushroom or vegetable broth
2 tablespoons soy sauce
Freshly ground pepper
2 teaspoons cornstarch

Steps:

  • Bring a large pot of salted water to a boil. Add the noodles and broccoli slaw; cook, stirring, until the noodles are al dente and the slaw is tender, about 3 minutes. Drain and rinse under cold water, then transfer to a large bowl. Add the sesame oil, season with salt and toss.
  • Meanwhile, spread out the tofu on a kitchen towel; lay another towel on top and press to remove as much water as possible. Heat 2 tablespoons vegetable oil in a Dutch oven or large deep skillet over high heat. Add the tofu and cook, turning, until golden, about 6 minutes. Transfer to a paper towel-lined plate using a slotted spoon; season with salt.
  • Heat the remaining 2 tablespoons vegetable oil in the pot. Add the scallions and ginger; stir-fry 30 seconds. Add the shiitakes; stir-fry3 minutes. Add the broth, soy sauce and tofu; season with pepper. Cook until the liquid is reduced by half, 3 to 4 minutes.
  • Whisk 3 tablespoons water and the cornstarch in a bowl; add to the pot and cook, stirring, until thickened. Add the noodles and toss to coat.

TOFU-VEGETABLE NOODLE TOSS



Tofu-Vegetable Noodle Toss image

This simple pasta recipe uses gluten-free buckwheat noodles to complement blanched veggies and an Asian-inspired sauce for an easy weeknight dinner.

Provided by Dr. John McDougall

Categories     HarperCollins     Dinner     Vegetarian     Vegan     Tofu     Asparagus     Soy Sauce     Quick & Easy

Yield 3-4 servings

Number Of Ingredients 15

Ingredients for noodles:
1 pound asparagus, trimmed and cut into 1-inch pieces
1 1/2 cups trimmed and halved snow peas
1 cup Marinated Sautéed Tofu cubes
9.5 ounces buckwheat soba noodles
1 tablespoon low-sodium soy sauce
Ingredients for sauce:
2 tablespoons low-sodium soy sauce
1 tablespoon mirin
1/2 tablespoon agave nectar
1/2 tablespoon rice vinegar
1 clove garlic, crushed
2 teaspoons cornstarch mixed in 1 tablespoon cold water
Dash sesame oil or chili oil (optional)
Pinch crushed red pepper flakes (optional)

Steps:

  • Put a large pot of water on to boil. Add the vegetables to the boiling water and cook for about 2 minutes. Remove the vegetables from the water with a strainer and place them in a large bowl. Add the tofu and mix well.
  • Bring the water back to a boil. Add the soba noodles and cook for 4 to 5 minutes, until tender.
  • For the sauce place all the sauce ingredients in a saucepan. Slowly bring to a boil, stirring constantly, until thickened and clear. Remove from the heat and pour over the tofu and vegetables, mixing well.
  • Remove soba noodles from water and place in a large bowl. Toss with the 1 tablespoon soy sauce to separate the noodles. Pour the vegetable mixture over the noodles and toss well to mix. Serve warm or at room temperature, with Sriracha hot sauce as a condiment, if desired, for more heat.

VEGETABLE AND TOFU NOODLE BOWL WITH PEANUT SAUCE



Vegetable and Tofu Noodle Bowl With Peanut Sauce image

If you like peanut sauce on your noodles, this is great comfort food (at least for me). Get a bowl, curl up on the couch, and watch a movie! You can also substitute chicken or shrimp for the tofu (then it wouldn't be vegetarian, of course - the tofu is great in it, though). Add or subtract what you like, and let me know how it turns out!

Provided by Greeny4444

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces whole wheat spaghetti, uncooked
1/4 cup low-sodium teriyaki sauce
2 tablespoons hot water
3 tablespoons creamy peanut butter
1/4 teaspoon hot chili sauce, such as Sriracha or 1/4 teaspoon crushed red pepper flakes
2 teaspoons sesame oil
1 teaspoon garlic, minced
1 (16 ounce) tofu, extra firm water-packed (drained)
2 tablespoons teriyaki sauce (your choice, for marinating tofu) or 2 tablespoons soy sauce (your choice, for marinating tofu)
1 (16 ounce) bag frozen vegetables (stir fry variety, Safeway has a good one)
1 1/2 tablespoons low sodium soy sauce
1/3 cup dry roasted peanuts, chopped

Steps:

  • Prepare the tofu: Place tofu between several layers of heavy-duty paper towels. Cover tofu with additional paper towels, and let stand 5 minutes, pressing occasionally.
  • Cut the tofu into 1/2-inch cubes and place in a bowl. Add either soy sauce or teriyaki sauce, and toss to coat the tofu. Cover and chill for at least 1 hour.
  • For the noodle bowl:.
  • Cook pasta according to package directions, omitting salt and fat; drain and set aside.
  • Combine teriyaki sauce, hot water, peanut butter, and hot chile sauce (or red pepper flakes), stirring with a whisk.
  • Heat the sesame oil in a large nonstick skillet over medium-high heat. Add minced garlic, and sauté 1 minute.
  • Add tofu; sauté for 5 minutes or until tofu has browned a little.
  • Add teriyaki sauce mixture, and cook for 2 minutes.
  • Add pasta, vegetables, and soy sauce; cook until thoroughly heated, stirring well.
  • Remove from heat and sprinkle with peanuts.

Nutrition Facts : Calories 553.6, Fat 23.3, SaturatedFat 3.8, Sodium 828.9, Carbohydrate 68.7, Fiber 7.1, Sugar 4.1, Protein 27.9

PASTA AND VEGETABLE TOSS



Pasta and Vegetable Toss image

Make and share this Pasta and Vegetable Toss recipe from Food.com.

Provided by KGCOOK

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup chopped onion
1 garlic clove, finely minced
1 teaspoon italian seasoning
1 tablespoon olive oil
1/4 cup water
2 teaspoons instant beef bouillon
2 cups broccoli florets
2 cups zucchini
8 ounces fresh mushrooms, sliced
1 medium red bell pepper, cut into thin strips
1 lb fettuccine pasta

Steps:

  • Cook fetuccini according to package directions and drain keep warm.
  • In large skillet, cook onion, garlic, Italian seasoning in oil till tender.
  • Add water, bouillon and vegetables.
  • Cover and simmer 5 to 7 minutes until vegetables are tender-crisp.
  • Toss with hot fetuccini.
  • Serve immediately.
  • Refrigerate leftovers.

Nutrition Facts : Calories 407.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 82.9, Sodium 64.2, Carbohydrate 72.2, Fiber 2.2, Sugar 4.2, Protein 17.1

More about "tofu vegetable noodle toss food"

VEGETARIAN NOODLE BOWL WITH TOFU - FAMILYSTYLE FOOD
vegetarian-noodle-bowl-with-tofu-familystyle-food image
Pour half the dressing over the noodle mixture and toss gently. Whisk together the vegetable oil, tamari and maple syrup in a large bowl. Add …
From familystylefood.com
5/5 (7)
Total Time 25 mins
Category Salad
Calories 168 per serving
  • Whisk together the miso, sesame oil, lemon juice, water, maple syrup, ginger and sriracha in a small bowl.
  • Place the noodles in a medium microwaveable bowl and heat in a microwave oven on high for 1 minute. Cool slightly, then add the carrots, bell pepper, cucumber, scallions and cilantro and toss to combine. Pour half the dressing over the noodle mixture and toss gently.


VEGETABLE AND NOODLE STIR FRY WITH TOFU - THE …
vegetable-and-noodle-stir-fry-with-tofu-the image
Cut the tofu into cubes, toss in 2 tablespoons of the stir fry sauce. Place the cubes on a lined baking sheet and bake in the oven for 12 minutes. …
From thenourishedbowl.com
Cuisine Modern
Total Time 25 mins
Category Breakfast


VEGGIE STIR FRIED NOODLES WITH CRISPY TOFU (VEGAN AND …
veggie-stir-fried-noodles-with-crispy-tofu-vegan-and image
Heat a wok or large cast iron pan over high heat until the pan is smoking. Add 3 tablespoons of the oil and the Ginger, Garlic and Chili’s and stir well, flash frying them about 30 seconds to 1 minute. When they are golden, …
From heatherchristo.com


26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
26-tasty-tofu-recipes-to-try-now-the-spruce-eats image
Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. Marinate tofu steaks overnight in a mixture of coconut oil, rum, brown sugar, tomato paste, soy sauce, herbs, hot …
From thespruceeats.com


TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES - MINIMALIST …
tofu-noodle-stir-fry-with-spring-vegetables-minimalist image
STIR-FRY: Heat a large wok or non-stick skillet over medium heat. Once hot, add the tofu along with the excess marinade. Sauté for about 8-12 minutes, flipping until each side is browned and the liquid is absorbed. …
From minimalistbaker.com


10 BEST VEGAN TOFU NOODLE RECIPES - YUMMLY
10-best-vegan-tofu-noodle-recipes-yummly image
coconut milk, seitan, sugar, shallot, noodles, tofu, water, vegetable stock and 3 more Golden Turmeric Noodle Miso Soup Love and Lemons scallions, lemon juice, white miso paste, tofu, tamari, ginger and 14 …
From yummly.com


TOFU AND VEGETABLE STIR FRY - CANADA'S FOOD GUIDE
tofu-and-vegetable-stir-fry-canadas-food-guide image
Directions. On a cutting board, cut tofu into cubes. Toss cubed tofu with ginger, curry and pepper in a bowl. In a nonstick skillet, heat oil and brown tofu. Remove to plate. Spray skillet with cooking spray and return to medium heat. Cook …
From food-guide.canada.ca


UDON NOODLES WITH TOFU RECIPE - EATINGWELL
udon-noodles-with-tofu-recipe-eatingwell image
Step 2. Cook pasta according to package directions; drain. Cool pasta slightly. Step 3. Meanwhile, in a large bowl, combine tofu, cucumber, carrot, and green onion. Add drained pasta; toss gently to mix. Step 4. Drizzle vinaigrette onto …
From eatingwell.com


CRISPY SESAME TOFU WITH ZUCCHINI NOODLES (VEGETARIAN
crispy-sesame-tofu-with-zucchini-noodles-vegetarian image
Things will become crispy and you finally you'll be left with crispy browned bits of tofu in the pan. To assemble the meal prep containers, divide zucchini noodles in the containers. Divide the tofu amongst the containers …
From myfoodstory.com


CRISPY TOFU AND VEGETABLE TERIYAKI NOODLE BOWLS
crispy-tofu-and-vegetable-teriyaki-noodle-bowls image
Drain and set aside. Place the tofu cubes in a bowl and toss with salt and pepper. Heat 1 tablespoon of the oil in a wok or skillet over high heat. Once the oil is very hot add in the tofu cubes and stir-fry until the edges are …
From fashionablefoods.com


TOFU DRUNKEN NOODLES - JO COOKS
Make the sauce: In a small bowl whisk all the sauce ingredients together. Cook the tofu: To a large skillet or wok add the olive oil and sesame oil and heat over medium-high heat. Add the tofu and cook until browned on all sides, should take about 3 to 5 minutes. You might need to do this in batches.
From jocooks.com


TOFU AND VEGETABLE NOODLE BOWL [VEGAN, GLUTEN-FREE]
Bring to a boil salted water, dip the noodles and drain about 2 minutes less than the time indicated in the package). Fry the noodles in the wok over high heat with the vegetables, adding a …
From onegreenplanet.org


VEGAN PEANUT BUTTER NOODLES WITH CRISPY TOFU - MY PLANTIFUL …
Toss until tofu is well coated. Heat up a tablespoon or so of neutral tasting oil in a medium cast-iron / non-stick skillet on medium high heat. Place tofu in a layer and cook for 3-4 minutes on each side, until most sides are golden brown. Set aside. Add in another ½ tablespoon of oil back into the pan.
From myplantifulcooking.com


15-MINUTE VEGETABLE STIR FRY NOODLES - GATHERING DREAMS
In a large pan or wok, heat 2 tablespoons of sesame oil over high heat. Add the minced garlic cloves and sliced green onions and cook for 30 seconds. Then add the grated ginger and chopped vegetables, and cook for 5 minutes, …
From gatheringdreams.com


VEGETABLE NOODLES WITH MUSHROOMS AND TOFU - EAT SMARTER USA
1. Clean and slice the mushrooms. Peel and finely dice shallots and garlic. Cut tofu into cubes as well. Heat 2 tablespoons of oil in a pan and fry the shallot, garlic and tofu for 5 minutes at medium heat. 2. Add the mushrooms and sauté over a high heat for a further 5 minutes, turning occasionally. Season with salt and pepper.
From eatsmarter.com


TOFU AND VEGETABLE STIR-FRY WITH NOODLES - GOOD HOUSEKEEPING
In same Dutch oven over high heat, in 1 tablespoon hot salad oil, cook red-pepper strips, radishes, bok choy, green onions, and grated ginger about 5 …
From goodhousekeeping.com


TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
Add the tofu and let it get crispy without touching it or flipping for 3-4 minutes, then repeat on all sides. Remove tofu and set aside. To the skillet at medium heat, add sesame oil, red peppers, broccolini and cook until softened, about 5 minutes. Add the garlic and ginger and cook 30 to 60 seconds. Add the tofu and sauce, toss and cook for ...
From skinnytaste.com


TOFU STIR FRY NOODLES - BUILD YOUR BITE
Heat a large skillet or jumbo cooker to medium high with 2 tablespoons of sesame oil. Add tofu and cook for 15 minutes, flipping and stirring until browned on all sides. Add 1 tablespoon of sesame oil to the skillet along with the garlic, …
From buildyourbite.com


CHILI GARLIC NOODLES WITH TOFU (VEGAN) - RUCHISKITCHEN
1. Open the tofu box and allow the packed liquid to drain completely. Layer a plate with a kitchen towel. Place tofu over it. 2. Cover the tofu with another layer of folded paper towel and place a big canned jar or a heavy thing over the paper towel. Let it rest for 20 minutes.
From ruchiskitchen.com


ASIAN VEGETABLE NOODLE TOSS RECIPE | DR. MCDOUGALL
Turn off heat and set aside. 3 Add the vegetables to the boiling water and cook for about 2 minutes. Remove from water with a strainer and add to the tofu. Mix well. 4 Bring water back to a boil. Add the soba noodles and cook for about 4-5 minutes until tender. 5 Meanwhile, pour the remaining tofu marinade into a small saucepan.
From drmcdougall.com


TASTY CRISPY TOFU, VEGGIES & SOBA NOODLES! - THE VEGAN LARDER
Then, we simply tossed the tofu in some corn starch and shallow fried it. This makes for a more-ish crispy outer and a tender interior. Once fried and crispy, we set it aside & stir fried the other veggies, adding a little more marinade, then tossing with the soba noodles.
From theveganlarder.com


TOFU AND VEGETABLE “PAD THAI” STYLE NOODLES - THE SPICE TAILOR
Heat half the oil in a wok or large frying pan and carefully fry the tofu until golden on all sides. Set aside. Heat the remaining oil, add the dried red chilli from the small sachet in the curry kit and cook for 30 seconds.
From thespicetailor.com


HEALTHY TOFU AND VEGETABLE STIR-FRY - THAI CALIENTE
Have heat on medium, add Onions and Garlic and cook for 1 minute. Add all you veggies, Coconut Aminos, chili peppers or flakes, and turn heat to medium high. Stir fry for a couple minutes, till veggies get slightly tender. Add tofu, toss gently with vegetables. Taste and see if additional salt or pepper is needed.
From thaicaliente.com


TOFU STIR FRY NOODLES RECIPE (VEGAN) - BY THE FORKFUL
Instructions. Make the crispy marinated tofu recipe and leave to marinade for 2 hours before frying in a wok, then remove from the pan.; Chop your stir fry vegetables into thin strips. Mix the sauce ingredients together in a bowl. If using dried udon noodles, cook them according to package instructions and set aside.
From bytheforkful.com


VEGETARIAN PAD THAI NOODLES WITH CRISPY TOFU - YELLOW BLISS ROAD
Instructions. Cut the tofu (see notes) in 1-inch cubes and transfer in a small bowl. Pour soy sauce and lemon juice over the tofu and toss gently. Marinate for about 15 minutes or up to 24 hours. Make the peanut sauce. In a small bowl, whisk agave syrup, soy sauce, lemon juice, peanut butter, sriracha sauce and water.
From yellowblissroad.com


TOFU VEGETABLE NOODLES | SANITARIUM HEALTH FOOD COMPANY
Place noodles in a large heatproof bowl. Cover with boiling water. Set aside for 5 minutes. Drain well and separate noodles with your hands. Add 1 tbs of oil to a large wok or frypan. Cook the tofu in batches until golden and crisp. Transfer to a plate. Heat remaining oil in the wok. Stir-fry the onion, capsicum, carrot and stems of the bok ...
From sanitarium.com.au


STICKY GARLIC NOODLES WITH TOFU RECIPE (VEGAN, GLUTEN FREE)
Preheat oven to 425 degrees Fahrenheit. Line a sheet pan with parchment paper. Cut tofu into 1/2 inch cubes, and place them in a bowl with 1 teaspoon sesame oil and lime juice. Mix and marinate for 10 minutes.
From theherbeevore.com


THAI SESAME NOODLES WITH TOFU AND VEGETABLES - FROM A CHEF'S …
Drain in a colander and toss with 1 tablespoon sesame oil. Whisk together vegetable broth, tahini, soy sauce, honey, rice vinegar, chili garlic sauce, ginger and garlic. Set aside. Cut tofu into cubes. Heat 1 tablespoon oil in a large skillet or wok over medium-high heat.
From fromachefskitchen.com


VEGETABLE NOODLES WITH CRISPY TOFU AND PEANUT SAUCE - FOOD
2 tablespoons water. ½ cup cilantro. ¼ cup chopped peanuts. Directions. Preheat oven to 350° F and line a baking sheet with parchment paper. Cut tofu into ¾-inch pieces and arrange in a single layer on baking sheet. Spray with cooking spray and bake for 25 to 30 minutes or until tofu is golden brown.
From foodandnutrition.org


15-MINUTE TOFU AND VEGETABLE STIR FRY - FOOD NETWORK CANADA
Step 2. Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-½-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop. Step 3. Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender ...
From foodnetwork.ca


NOODLES WITH VEGETABLES AND TOFU, SINGAPORE STYLE | RICARDO
Remove from the heat and add the noodles. Allow the noodles to stay submerged for 3 minutes and then rinse under cold water. Drain and toss with 60 ml (1/4 cup) of peanut oil. Set aside. In a bowl, combine the tofu, 15 ml (1 tablespoon) of soy sauce, 15 ml (1 tablespoon) of oyster sauce, the curry powder and sesame oil. Set aside.
From ricardocuisine.com


NOODLES WITH PRESSED TOFU — MELISSAS PRODUCE
Bring a pot of water to a boil. Add the noodles and cook for 3-4 minutes. Drain and rinse with cold running water. Drain again. Cut the noodles in half. Combine the dressing ingredients in a bowl. Place the noodles, tofu, onion, cucumber, and carrot in a bowl; toss to combine. Add the dressing and toss to coat.
From melissas.com


10 BEST VEGETABLE TOFU PASTA RECIPES | YUMMLY
tofu, carrots, juice, noodles, orange zest, rice vinegar, low sodium soy sauce and 11 more Cajun Tofu Pasta Vegan Bowl Kiipfit dried oregano, salt, nutritional yeast, dried oregano, cajun spice mix and 13 more
From yummly.com


TOFU PASTA SALAD - RUNNING TO THE KITCHEN®
Place 2 tablespoons of the olive oil in a skillet over medium-hot heat. Once hot, add the tofu and season with salt and pepper. Brown the tofu on all sides then add the garlic and 2 tablespoons balsamic vinegar. Toss to coat and cook an additional 1-2 minutes until the vinegar cooks off. Turn off the heat and set aside.
From runningtothekitchen.com


TOFU NOODLE SOUP (VEGAN CHICKEN NOODLE SOUP) - VEGETARIAN AND …
Place a large soup pot on your stove and saute some diced onion in oil. Add diced carrots and celery, and continue to cook until everything is softened. Add spices and stir to combine. Pour veggie broth into the pot and stir to incorporate all of the ingredients. Press, dice, then saute tofu in oil in a pan on the stove.
From vegetarianmamma.com


TAHINI NOODLE BOWLS WITH CRISPY TOFU AND VEGETABLES
Start prepping the tahini sauce, noodles, and vegetables while the tofu bakes. Once the tofu has finished baking, remove from heat and reserve to the side. For the tahini sauce: In a small mixing bowl, combine the tahini, tamari, garlic-infused olive oil, sriracha hot sauce, lime juice, and ginger. Whisk together with a fork or a small whisk ...
From whipandwander.com


VEGETABLE STIR-FRY WITH EGG NOODLES AND TOFU RECIPE | GOOD FOOD
1. Bring a large saucepan of water to the boil. Add the noodles and cook for 5 minutes or until tender. Drain. 2. Heat a wok over a high heat, add the canola oil and swirl to coat. Add the spring onions and ginger and stir-fry for 1 minute. Add the garlic …
From goodfood.com.au


DRUNKEN NOODLES WITH TOFU AND VEGETABLES - DREAMFIELDS FOODS
Directions. In a small bowl, whisk the soy sauce and brown sugar together. Cook pasta per the directions on the box. In a wok or large skillet over high heat, heat 1 tablespoon of oil until shimmering and fry the tofu until browned and crispy.
From dreamfieldsfoods.com


SHEET PAN TOFU WITH SESAME AND VEGETABLES - CHATELAINE
Preheat to 400F. WHISK vinegar, sugar, soy, oil, garlic and ginger in a casserole dish. Reserve ¼ cup of the mixture for drizzling. Add tofu and marinate 15 min, turning often. Remove, and divide ...
From chatelaine.com


VEGETABLE TOFU NOODLES A QUICK HEALTHY DINNER IDEA - PEARLSOFEAST
Heat 1 tbsp oil, cook tofu for 2 to 3 minutes each side until golden and crispy. Pour half of the sauce mixture and let it simmer. Remove from the pan. Meanwhile prepare the noodles according to packet directions. Now add 1 tbsp of oil, add ginger and garlic, and the vegetables to it. Stir fry for few minutes until slightly done.
From pearlsofeast.com


TOFU CURRY NOODLES WITH VEGETABLES - THE WANDERLUST KITCHEN
Test a noodle to see if you can cut through it using your fingernail. If you can, take it out of the hot water and rinse with cold water. You want the noodles to be a bit underdone. Once you return the noodles to the pan, they will continue to cook a bit in the delicious peanut-curry sauce. The hot noodles are then topped with cilantro, fresh ...
From thewanderlustkitchen.com


TOFU VEGETABLE NOODLE TOSS FOOD- WIKIFOODHUB
Add the soba noodles and cook for 4 to 5 minutes, until tender. For the sauce place all the sauce ingredients in a saucepan. Slowly bring to a boil, stirring constantly, until thickened and clear. Remove from the heat and pour over the tofu and vegetables, mixing well. Remove soba noodles from water and place in a large bowl. Toss with the 1 ...
From wikifoodhub.com


VEGAN STIR-FRY NOODLES (WITH CRISPY TOFU) - GATHERING DREAMS
Mix all the sauce ingredients in a small bowl or a jar. Wash and chop the veggies into strips and chop the tofu into small cubes. Soak the noodles in hot water, following the packet directions, then drain. Mix the tofu with half of the sauce. In a large pan or wok, heat 1 tablespoon of sesame oil over high heat.
From gatheringdreams.com


Related Search