Tofu Stuffed Pasta Shells Food

SURE TO FOOL 'EM VEGAN STUFFED SHELLS

Steps:

• Heat the olive oil in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic begins to brown, about 5 minutes. Add the chopped tomatoes, tomato sauce, bruschetta, and salt. Cook and stir for 5 minutes, then stir in the red wine and sugar. Simmer for 30 minutes.
• Preheat an oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking pan with cooking spray, then spread layer of the prepared tomato sauce on the bottom of the pan.
• Place the tofu, onion, spinach, and pesto into a blender. Cover, and puree until smooth. Pour the tofu mixture into a resealable plastic bag. Snip the corner off the bottom of the bag, and pipe the mixture into the pasta shells. Arrange the pasta shells in the prepared baking pan. Pour the remaining tomato sauce over the shells, then cover the pan with aluminum foil.
• Bake in the preheated oven until the pasta shells are tender, about 20 minutes. Remove the foil, and sprinkle the soy cheese on top. Return to the oven and continue baking until the the cheese has melted, about 10 minutes more.

VEGAN STUFFED SHELLS WITH SPINACH

Steps:

• Cook the pasta jumbo shells according to the instructions on the package. Set aside.
• Combine all ingredients for the vegan cauliflower ricotta in a blender. Blend until smooth.
• In a medium-sized pan, sauté the spinach. Transfer to a bowl and stir in the vegan ricotta. Season with salt and pepper.
• Put some tomato sauce in a baking dish, so the bottom is covered. Place the cooked shells in the baking dish and carefully spoon the ricotta spinach mixture into the cooked pasta shells.
• Add some more tomato sauce on top.
• Bake for 25 - 30 minutes at 350 °F. Sprinkle with fresh basil leaves and enjoy!

TOFU-STUFFED PASTA SHELLS

Steps:

• Cook pasta shells according to package directions. Meanwhile, in a blender, combine the tofu, 2 tablespoons Romano cheese and garlic; cover and process until smooth. (Add 1 tablespoon water if mixture is too thick.) Add spinach; process until blended. Drain shells; stuff with tofu mixture., In a small bowl, combine the tomatoes, tomato sauce and wine. Spread about 1/2 cup sauce in an 11x7-in. baking dish coated with cooking spray. Arrange stuffed shells over sauce. Top with remaining sauce. , Cover and bake at 350° for 25 minutes. Uncover; sprinkle with mozzarella and remaining Romano cheese. Bake 8-10 minutes longer or until shells are heated through and cheese is melted.

TOFU AND CHEESE STUFFED SHELLS

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
• Meanwhile, in a small saucepan over medium heat combine carrot, zucchini and onion. Pour in just enough water to cover; cook until tender and drain.
• In a large bowl, mash the tofu with a fork. Stir in carrot mixture, Monterey Jack cheese, 1/2 cup mozzarella cheese, ricotta cheese, egg while, salt and pepper. Mix well and set aside.
• In a medium saucepan over medium-high heat, combine tomatoes, tomato paste, basil, oregano, garlic powder and garlic. Bring to a boil; reduce heat to low and simmer for 10 minutes.
• Stuff each cooked pasta shell with about 1 rounded tablespoon of the filling. Place shells in an un greased 2-quart baking dish. Pour sauce over shells.
• Cover and bake in preheated oven for 25 minutes, or until heated through. Sprinkle with remaining 1/2 cup mozzarella cheese.

VEGAN STUFFED SHELLS WITH ROASTED EGGPLANT

Steps:

• FOR THE EGGPLANT: Sprinkle eggplant rounds with sea salt and place in a colander over the sink to let drain. After 10 minutes rinse lightly and then pat dry. Slice into quarters, place on a cookie sheet and toss in olive oil and sea salt. Broil for 5-10 minutes or until slightly browned and softened, tossing once or twice to ensure even roasting. Set aside.
• Next, bring a pot of water to a boil and add shells and a pinch of sea salt. Stir once and cook according to package instructions. Also, preheat oven to 375 degrees F (190 C).
• While the shells are cooking, add tofu to a food processor and pulse a couple times to break it up. Then add pesto, a healthy pinch of sea salt, dairy-free mozzarella shreds and mix until just combined. Taste a little and see if you need more salt or pesto. Then stir in roasted eggplant.
• Once the shells are done, drain and let cool slightly. Pour 1/2 cup red sauce in the bottom of a 10-inch cast iron or 8×8 pan (amounts as original recipe is written // adjust if altering batch size), then stuff shells with generous spoonfuls of filling.
• Arrange shells split side up in the pan and then top with remaining tomato sauce - they should be covered but not drowning. Bake for 35 minutes or until warm and bubbly. Serve immediately. These go great with Caesar salad, steamed broccoli and/or garlic bread.

TUSCAN STUFFED PASTA SHELLS (VEGAN)

Steps:

• Grate the zucchini and set aside.
• In a large pot of boiling water, cook the shells until al dente, approximately 6-8 minutes.
• Drain and rinse pasta with cold water. Set aside.
• Preheat oven to 350 degrees.
• Place the grated zucchini in a large mixing bowl. Crumble the tofu and add to the bowl. Add remaining ingredients except for the olive oil and pasta sauce. Mix well.
• Coat a 13"x 9" baking dish with olive oil.
• Fill each pasta shell with approximately 2 tablespoons of the zucchini-tofu filling.
• Arrange the shells, filling side up in the prepared baking dish.
• Pour the pasta sauce over the top, allowing some of the sauce to dribble to the bottom of the baking dish.
• Cover with aluminum foil and bake 20 minutes.
• Remove aluminum foil last 5 minutes of baking.
• Serve hot.

VEGAN STUFFED SHELLS: DAIRY-FREE AND DELICIOUS

Steps:

• Preheat the oven to 350°F and press the excess water out of your block of tofu.
• Bring a large pot of water to a rolling boil and add the jumbo pasta shells with a pinch of salt.
• Cook the pasta shells until they are almost done. Approx. 8-10 minutes or as per instructions on the package.
• Drain the pasta, rinse with cold water, and set aside.
• Make the spinach ricotta by adding the cashews to a food processor and pulsing until they're fine and crumbly.
• Add the dry seasonings, yeast, and lemon juice to the food processor.
• Combine until you have a light, creamy mixture.
• Squeeze any excess liquid from the spinach by hand over the sink, then add to the food processor and pulse to combine.
• In a large casserole dish, evenly spread 1 c of marinara along the bottom.
• Scoop 2 Tbsp of the spinach ricotta mixture into each shell.
• Lay the shell open-side up in the casserole dish on top of the sauce.
• Continue stuffing your shells until you use up all of the spinach ricotta.
• Pour the remaining tomato sauce over the vegan stuffed shells, and place the dish into the oven.
• Bake uncovered for 25 minutes.
• Serve hot and enjoy this vegan comfort dish!

TERRIFIC TOFU STUFFED SHELLS

Steps:

• Boil the pasta shells according to the directions on the package.
• When cooked, strain and place in cool water or on wax paper; set aside.
• Preheat oven to 350 degrees.
• Lightly spray a 9x13 pan with cooking spray and spoon approximately 1/2 cup of spaghetti sauce on the bottom of the pan.
• Shred soy mozzarella cheese in a bowl (if not already shredded).
• Add the tofu, soy parmesan, salt, pepper, basil, oregano, parsley, and any additional spices desired.
• Mix until thoroughly combined (the recipe says a hand mixer works great, but I used my hands).
• Stuff each shell with approximately 2 Tbsp of the soy mixture (I used a mellon baller to stuff).
• Place the stuffed shells in the baking pan.
• Drizzle a little of the spaghetti sauce over each shell.
• Cover tightly with foil and bake for 25 to 30 minutes.
• Let rest for 5 minutes and serve.
• Note: This is totally dairy-free if you use vegan soy cheeses; otherwise it contains the milk protein casein.