LAMB DOPIAZA WITH BROCCOLI RICE
Simple and delicious, this low-fat curry is full of good-for-you ingredients, including lean lamb, prebiotic onions and fibre-rich lentils
Provided by Justine Pattison
Time 1h50m
Number Of Ingredients 14
Steps:
- Put the lamb in a large bowl and season well with ground black pepper. Add the yogurt and 1/ 2 tbsp of the curry powder, and stir well to combine.
- Heat half the oil in a large non-stick saucepan. Fry the onion wedges over a high heat for 4-5 mins or until lightly browned and just tender. Tip onto a plate, set aside and return the pan to the heat.
- Add the remaining oil, the sliced onions, garlic, ginger and chilli, cover and cook for 10 mins or until very soft, stirring occasionally. Remove the lid, increase the heat and cook for 2-3 mins more or until the onions are tinged with brown - this will add lots of flavour, but make sure they don't get burnt.
- Reduce the heat once more and stir in the tomatoes and remaining curry powder. Cook for 1 min, then stir the lamb and yogurt into the pan and cook over a medium-high heat for 4-5 mins, stirring regularly.
- Pour 300ml cold water into the pan, stir in the lentils and coriander, cover with a lid and leave to cook over a low heat for 45 mins - the sauce should be simmering gently and you can add a splash of water if the curry gets a little dry. Remove the lid every 10-15 mins and stir the curry.
- With half an hour of the curry cooking time remaining, cook the rice in plenty of boiling water for 25 mins or until just tender. Add the broccoli florets and cook for a further 3 mins. Drain well.
- Remove the lid from the curry, add the reserved onion wedges and continue to simmer over a high heat for a further 15 mins or until the lamb is tender, stirring regularly. Just before serving, stir in the spinach, a handful at a time, and let it wilt. Serve with the yogurt, coriander and broccoli rice.
Nutrition Facts : Calories 319 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium
CHICKEN DOPIAZA
In Hindi "do" means "two" and "piaza" refers to onions - hence the origin of the name of this dish, which has prominent flavors of onion.
Provided by eatrealfood
Categories Curries
Time 50m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat 2 tablespoons oil and fry the halved onions until tender and translucent. Remove and keep aside.
- Add the remaining oil and saute the bay leaves, cardamom, cloves, chilies and peppercorns.
- When they crackle, add the chopped onions this time, together with the garlic and ginger, and saute for 3 minutes.
- Add the ground spices and salt and cook for 3 minutes.
- Add the water and tomatoes and simmer 5 minutes until sauce starts to thicken.
- Add the chicken pieces and continue to cook for 12-15 minutes.
- Add the reserved small halved onions and then cover and cook for a further 8-10 minutes until chicken has cooked through.
Nutrition Facts : Calories 391.4, Fat 21.4, SaturatedFat 4.5, Cholesterol 72.6, Sodium 383.4, Carbohydrate 24.3, Fiber 4.2, Sugar 11.1, Protein 26.9
CHICKEN DOPIAZA
I am surprised a recipe for this hasn't already been posted. Dopiaza is a medium strength curry that contains double (!!!) the amount of onions than typically found in other curry recipes. It is a great recipe for the onion lovers!
Provided by - Carla -
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large wok style pan place the oil, curry, garam masala, hot curry (if using) cinnamon and cumin.
- Over a low flame, heat spices 1 to 2 minutes, to allow the flavors to blend (don't allow mixture to smoke).
- Add onions and saute over low flame until the onions are translucent (about 5 to 8 minutes).
- Remove onions from pan with a slotted spoon and set aside.
- Add sliced chicken and garlic to the pan, along with salt & pepper to taste.
- Saute chicken 5 to 7 minutes.
- Mix in the reserved onions, chicken broth and the chopped tomatoes with juice.
- Bring to a low simmer and cook, uncovered 10 to 12 minutes, or until sauce is slightly reduced and thickens.
- Serve along side Basmati rice and fresh naan.
Nutrition Facts : Calories 327.7, Fat 18, SaturatedFat 3.5, Cholesterol 46.4, Sodium 611.2, Carbohydrate 24.6, Fiber 4.8, Sugar 11.3, Protein 19.2
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