Keto Smothered Green Beans Food

KETO SMOTHERED GREEN BEANS

Keto Smothered Green Beans image

These garlic-seasoned green beans are sauteed until crisp-tender, then topped with cheese and bacon for a delicious keto side dish. Use your favorite seasoning on the beans, or try a different cheese for variety. I like to shred my own cheese as I find it melts better than the bagged variety.

Provided by France C

Categories Side Dish Vegetables Green Beans

Time 25m

Yield 6

Number Of Ingredients 7

Ingredients

6 ounces center-cut bacon, cut into small pieces
1 tablespoon butter, or as needed
1 pound fresh green beans, trimmed
salt and ground black pepper to taste
½ teaspoon garlic powder
3 tablespoons water
2 cups shredded sharp Cheddar cheese

Steps:

Cook bacon in an oven-proof skillet over medium-high heat until brown and crispy, 5 to 6 minutes. Remove with a slotted spoon to a paper towel-lined plate, reserving bacon grease in the skillet. Reduce heat to medium and add enough butter to equal 2 tablespoons of fat in the skillet.
Add green beans to the skillet and season with salt and pepper to taste. Sprinkle with garlic powder, toss to coat, and saute for 3 to 4 minutes. Add water to help steam the beans. Continue cooking until water has evaporated and beans are crisp-tender or cooked to your liking, 3 to 4 more minutes.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Top beans with shredded Cheddar cheese and sprinkle with cooked bacon.
Place skillet under broiler until cheese has melted, about 1 minute. Serve immediately.

Nutrition Facts : Calories 239.7 calories, Carbohydrate 6 g, Cholesterol 54.6 mg, Fat 18.5 g, Fiber 2.6 g, Protein 13.5 g, SaturatedFat 10.5 g, Sodium 471.5 mg, Sugar 1.3 g

KETO GREEN BEANS WITH CREAM CHEESE

Keto Green Beans with Cream Cheese image

Keto Green Beans in Cream Cheese and garlic are a delicious smothered green beans hot side dish that is low carb friendly and flavorful for the keto diet!

Provided by Trisha Haas - Salty Side Dish

Categories Side Dishes

Time 13m

Number Of Ingredients 5

Ingredients

1/2 tablespoon minced garlic
1 tablespoon cream cheese
2 tablespoons of butter
salt & pepper
30 oz. drained can of green cut whole beans OR 1 bag frozen green beans

Steps:

Pour drained or frozen green beans, plus minced garlic, into a skillet on medium heat.
Heat green beans for approximately 3 minutes to warm up.
Now add 2 tablespoons butter, 1 tablespoon of cream cheese and stir until all combined, heating for 3-5 minutes more.
Serve cream cheese green beans with salt and pepper

Nutrition Facts : ServingSize 1 g, Calories 107 kcal, Carbohydrate 23 g, Protein 5 g, Fat 1 g, Cholesterol 2 mg, Sodium 407 mg, Fiber 4 g, Sugar 9 g

KETO SMOTHERED GREEN BEANS RECIPE

Keto Smothered Green Beans Recipe image

These garlic-seasoned green beans are pan-fried until crisp-tender, then topped with Cheddar cheese and bacon for a delicious keto side dish.

Provided by @MakeItYours

Number Of Ingredients 7

Ingredients

6 ounces center-cut bacon, cut into small pieces
1 tablespoon butter, or as needed
1 pound fresh green beans, trimmed
salt and ground black pepper to taste
1/2 teaspoon garlic powder
3 tablespoons water
2 cups shredded sharp Cheddar cheese

Steps:

Cook bacon in an oven-proof skillet over medium-high heat until brown and crispy, 5 to 6 minutes. Remove with a slotted spoon to a paper towel-lined plate, reserving bacon grease in the skillet. Reduce heat to medium and add enough butter to equal 2 tablespoons of fat in the skillet. Add green beans to the skillet and season with salt and pepper to taste. Sprinkle with garlic powder, toss to coat, and saute for 3 to 4 minutes. Add water to help steam the beans. Continue cooking until water has evaporated and beans are crisp-tender or cooked to your liking, 3 to 4 more minutes. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Top beans with shredded Cheddar cheese and sprinkle with cooked bacon. Place skillet under broiler until cheese has melted, about 1 minute. Serve immediately.

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