TOFU AND BOK CHOY STIR FRY
Make and share this Tofu and Bok Choy Stir Fry recipe from Food.com.
Provided by lovefromsf
Categories Soy/Tofu
Time 15m
Yield 3 0z, 32 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 4 ingredients in small bowl; mix well.
- Heat vegetable oil until very hot in heavy large wok or skillet over high heat.
- Add garlic, ginger and crushed red pepper. Stir-fry until aromatic, about 30 seconds.
- Add bok choy and stir-fry until just wilted, about 2 minutes.
- Mix in water chestnuts and green onions and stir-fry until onions are tender, about 1 minute.
- Add tofu and lightly stir-fry until tofu is just heated through, about 2 minutes.
- Pour over soy mixture. Stir-fry until liquid boils and thickens, about 1 minute.
Nutrition Facts : Calories 79.7, Fat 4.3, SaturatedFat 0.7, Sodium 224.3, Carbohydrate 4.6, Fiber 1.2, Sugar 1.4, Protein 4.5
TOFU AND BOK CHOY STIR-FRY
Categories Herb Soy Vegetable Stir-Fry Low Fat Vegetarian Low Cal Tofu Bok Choy Bon Appétit
Yield Serves 2
Number Of Ingredients 12
Steps:
- Combine first 4 ingredients in small bowl; mix well. Heat vegetable oil until very hot in heavy large wok or skillet over high heat. Add garlic, ginger and crushed red pepper. Stir-fry until aromatic, about 30 seconds. Add bok choy and stir-fry until just wilted, about 2 minutes. Mix in water chestnuts and green onions and stir-fry until onions are tender, about 1 minute. Add tofu and lightly stir-fry until tofu is just heated through, about 2 minutes. Pour over soy mixture. Stir-fry until liquid boils and thickens, about 1 minute.
TOFU WITH BOK CHOY (WW)
I am trying to have tofu more often and thought this recipe looked good. If following the WW flex plan this is only 3 points/serving. Recipe source: WW Magazine (January 2008)
Provided by ellie_
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pat the tofu dry with paper towels.
- Spray a large skillet with Pam.
- Over medium high heat cook tofu in skillet until browned (5 minutes each side).
- While tofu is cooking chop garlic and ginger in a food processor and transfer to a bowl.
- In a seperate bowl combine orange, vinegar, soy sauce and red pepper flakes; whisking with a whisk until blended.
- Transfer tofu to a plate, cover and keep warm.
- Combine bok choy, garlic mixture and orange mixture in skilet; cook, stirring until bok choy is crisp-tender (2-5 minutes).
- Serve with rice.
Nutrition Facts : Calories 99.9, Fat 4.8, SaturatedFat 1, Sodium 306.6, Carbohydrate 6.1, Fiber 1.9, Sugar 2.9, Protein 10.6
STIR-FRIED SHITAKE MUSHROOMS WITH TOFU AND BOK CHOY
Make and share this Stir-Fried Shitake Mushrooms With Tofu and Bok Choy recipe from Food.com.
Provided by Kim Petro
Categories Vegan
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together cornstarch and 1 tsp.water in bowl.
- Whisk in soy sauce, ginger, chile sauce, garlic and sesame oil.
- Heat 1 Tbs. canola oil in large skillet over medium high heat.
- Stir-fry tofu7 minutes, or until golden brown.
- Transfer to plate.
- Add 1 Tbs. oil to pan.
- Stir-fry bok choy 4 minutes, transfer to plate.
- Add remaining 1 Tbs. oil to pan.
- Stir-fry mushrooms 2 minutes or until tender.
- Return tofu and bok choy to pan.
- Stir in soy sauce mixture and stir-fry 1 minute until hot.
TOFU STIR-FRY WITH BOK CHOY
I created this recipe in my attempt to give tofu another chance. I basically took what I had on hand and added my favorite stir-fry veggies and seasonings...and VOILA!!! Tofu comes to life in this colorful stir-fry. Great served with sticky rice.
Provided by Manda
Categories Soy/Tofu
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Sprinkle tofu with 2 tablespoons of soy sauce and a shake of garlic powder and black pepper if desired.
- In large skillet or wok, over medium heat, add 1 teaspoons sesame oil and 1/4 cup broth.
- Add half of scallions, half of garlic and cubed tofu.
- Cook, stirring occasionally, until tofu is heated through and begins to color.
- Remove tofu and broth to bowl and keep warm.
- In skillet, add remaining soy sauce, broth, scallions, garlic, ginger, oyster sauce, Mirin, and black pepper and mix until combined.
- Add all remaining ingredients except for cornstarch and water.
- Stir fry until veggies are crisp tender, about 3-5 minute.
- Mix cornstarch with water in small bowl and add to skillet.
- Add tofu back to skillet and heat through until boiling and sauce is thickened, about 3 minute.
Nutrition Facts : Calories 297.9, Fat 8.1, SaturatedFat 1.5, Sodium 1577.4, Carbohydrate 44.2, Fiber 8.8, Sugar 10.6, Protein 21.1
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4.4/5 (255)Calories 560 per servingCategory Main Dish
- Drain the tofu and cut into bite-sized cubes. Place the tofu in a colander and pour the boiling water over the top. Pat dry with paper towels, then transfer the tofu to a plastic zipper-close bag. Add the soy sauce, rice vinegar, and sesame oil to the bag. Seal the bag and give it a good shake. Re-open the bag and add one tablespoon of the corn starch. Re-seal and shake to coat. Repeat with remaining cornstarch, one tablespoon at a time, until the tofu is well-coated.
- Heat the canola oil in a large skillet or wok set over medium heat. Add the tofu, working in batches if necessary, and cook for one minute per side (6 minutes total) until golden brown. Transfer to a paper-towel lined plate to drain.
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4.8/5 (4)Category DinnerCuisine AsianTotal Time 50 mins
- Whisk together all the sauce ingredients. Set aside. (***See notes if you like the stir-fry saucier)
- Preheat oven to 400ºF. Drain, pat dry, and cube the tofu. Mix 1 tablespoon soy sauce and 1 teaspoon sesame oil in a large bowl, or ziplock bag. Add the cubed tofu and toss to coat. Let sit for about 3 to 5 minutes to marinate.
- Spread the tofu out evenly onto a parchment-lined baking sheet and sprinkle the cornstarch over top, tossing it with your hands to coat evenly. Use a little more if the tofu still seems wet. Bake until edges are crispy and golden brown, flipping once, for about 20-25 minutes.
- Meanwhile, place a large skillet over medium-high heat and add 1 tablespoon of oil. Add the bok choy, and cook for about 2 to 3 minutes, or until bok choy is just tender. Transfer to a plate.
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