Tofu Spinach Pesto Food

SPEEDY SPINACH PESTO

Steps:

• Place all ingredients into food processor and process to a fine paste.
• Taste and adjust seasonings and transfer to a glass container and top with a thin coat of olive oil to prevent the top of the pesto from discoloring.
• Keeps for weeks in the refrigerator.

PASTA WITH SPINACH PESTO SAUCE

Steps:

• Cook pasta according to package directions.
• While pasta is cooking, in food processor or blender, combine spinach, tofu, lemon juice, garlic, broth, cheese, pepper, and Italian seasoning, process until smooth. Set aside.
• Spray a large non-stick saute pan with cooking spray. Over medium heat, cook onions and mushrooms until tender. Reduce heat to low, add pesto mixture and heat until hot.
• Toss pasta with sauce and bacon bits. Serve with additional Parmesan cheese, if desired. NOTE: If sauce seems too thick, thin to desired consistency with pasta cooking water or broth.

SPINACH PESTO

Steps:

• In the food processor put in the spinach,lemon zest, lemon juice,garlic,olive oil,salt,pepper and cheese (sundried tomatoes). Process til spinach is small and everything is well combined.
• Meanwhile boil pasta til Al Dente.
• Pour Pesto mixture into large Pasta bowl and toss in hot pasta to coat and 1 or 2 tbs of pasta water if needed.
• Serve immediately with chicken or eat alone.
• Enjoy.

TOFU & SPINACH PESTO

Steps:

• Throw everything in a blender or food processor and blend until smooth and creamy. Add salt and pepper is desired (although I really don't think it's necessary).
• Using a tray for large ice cubes (usually 16), fill each individual hole with pesto. Cover and freeze. You should have some left over- keep that to eat fresh.
• Pop out a cube from the freezer when you're in the mood for pesto! 1 cube = 1 portions (approx.).

SPINACH PESTO

Steps:

• On a non-stick pan, cook the spinach till they are completely soft and their water has evaporated.
• To a blender, add all the ingredients including the cooked spinach and blend till you get a a creamy pesto.Taste and add more salt or more nutritional yeast based on your taste.
• Before serving the pesto, warm it up in a pan with some pasta cooking water, then add the pasta, mix well, and serve with some grated lemon zest on top.
• Store in an airtight container in the refrigerator for up to a week.

PESTO TOFU PASTA

Steps:

• Bring a large pot of lightly salted water to a boil. Stir in spiral pasta, and cook for 8 to 10 minutes or until al dente; drain.
• In a medium bowl, blend 1/4 cup olive oil, milk, and pesto sauce mix.
• Heat 2 tablespoons olive oil in a medium skillet over medium heat. Place tofu in the skillet, and season with salt and pepper. Cook and stir until evenly browned. Remove from heat, and drain on paper towels.
• Place mushrooms into the skillet, and cook about 5 minutes. Stir in the olives, capers, and 2 tablespoons Parmesan cheese. Mix in the tofu and pesto sauce. Continue cooking about 5 minutes before serving over the rotini. Top with remaining Parmesan cheese and basil.

LIGHT SPINACH PASTA WITH TOFU

Steps:

• Boil pasta according to package directions but only till its almost done.
• Wash and clean the spinach and steam with a little water for 4 minutes in the microwave.
• Once it is steamed, blenderize it with the same water to get a spinach paste which is kind of watery
• In a large non stick skillet, heat oil.
• When oil gets hot, add the chopped garlic.
• When the garlic is slightly browned add the onions and stir fry till the onions turn brown.
• Add the tofu and stir fry till the tofu changes color a bit and looks slightly as if it has been fried.
• At this point add the red pepper flakes/powder and stir. Immediately add the the spinach paste
• Let it simmer.
• Add salt.
• When the water from the spinach reduces add the semi cooked pasta and let it cook completely. If you think more water is needed add that.
• I don't add cheese, but can also do the last step in the oven with mozzarella on top.
• I like this hot and cold--tastes good every way.

THAI GARLIC TOFU AND SPINACH

Steps:

• Mix curry paste with coconut milk. Set aside.
• Heat 1 Tbs oil in wok or frying pan.
• Add Tofu, and saute` until golden. Remove, and set aside.
• In same pan, put remaining oil.
• Add onion, and saute` for 3 minutes.
• Add garlic, and saute` for 1 minute.
• Add pepper and spinach, and saute` until vegetables are tender.
• Add Tofu, and toss gently.
• Pour on coconut-curry mixture, and stir-cook until heated through.
• Add basil, and stir to mix.
• Serve immediately, sprinkled with lime juice.