Tofu Salad Creamy Dressing Food

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CREAMY GINGER DRESSING



Creamy Ginger Dressing image

Silken tofu is the base of this dressing, creating a punchy sauce that's creamy and silky. Bryant Terry uses it to dress a hearty grain salad.

Provided by Bryant Terry

Categories     Tofu     Salad Dressing     Sauce     Vegan     Dairy Free     Vegetarian     Quick & Easy

Yield 4 servings

Number Of Ingredients 11

1/3 cup silken tofu
1 teaspoon finely grated lemon zest
2 tablespoons fresh lemon juice
2 tablespoons unseasoned rice vinegar
1 teaspoon Dijon mustard
1 tablespoon coconut palm sugar
2 tablespoons minced fresh ginger
1/2 teaspoon minced garlic
1/4 teaspoon kosher salt
2 tablespoons extra-virgin olive oil
Freshly ground white pepper

Steps:

  • In a blender, combine the tofu, lemon zest, lemon juice, vinegar, mustard, sugar, ginger, garlic, and salt. With the blender running, slowly pour in the oil through the hole in the lid and blend until emulsified. Season with white pepper.

TOFU SALAD (CREAMY DRESSING)



Tofu Salad (Creamy Dressing) image

Tofu salad is a crunchy and healthy bowl perfect for lunch or dinner. Low in calories, high in flavor and filling. Make this today and you'll be pleasantly surprised.Pick between our two favorite dressings: tahini dressing and lemon vinaigrette, or see more dressing ideas in the variations chapter above this recipe card.

Provided by Nico

Categories     Lunch     Main     Side dish

Time 20m

Number Of Ingredients 21

¼ cup tahini (made from hulled sesame seeds)
¼ cup water
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1 tablespoon maple syrup
1 small garlic clove (grated)
½ teaspoon salt
¼ cup lemon juice
¼ cup extra virgin olive oil
1 small garlic clove
1½ teaspoon maple syrup
½ teaspoon mustard
½ teaspoon salt
2 twists black pepper
8 cups lettuce (chopped)
1 cup cucumber (diced)
1 cup cherry tomatoes (halfed)
½ cup corn
2 spring onions (finely chopped)
½ - 1 avocado
8 - 10 ounces pan-fried tofu (see our recipe in the link)

Steps:

  • To a small bowl add all ingredients and whisk till well combined.
  • To a small bowl add all ingredients and whisk till well combined.
  • Check out our pan-fried tofu recipe linked in the ingredients list. It takes 15 minutes to make. While it cooks, you can prep the veggies.
  • To a large salad bowl, add chopped lettuce, corn, chopped cucumber (I like to keep the peel on), thinly sliced green onions, and cherry or plum tomatoes cut in half (if using larger tomatoes, cut them in half first, then slice them into wedges).We don't add the avocado just yet, or it'll get mushy and turn brown.
  • Add the pan-fried tofu on top, then add about half of the dressing. We are making this with tahini dressing, but you can really use your favorite dressing for this tofu salad.
  • Mix the salad until everything is well coated in the dressing. Then add thinly sliced or diced avocado. Give it another mix, taste, adjust for salt, and serve immediately.Serve the remaining dressing on the side for people to add as they like.

Nutrition Facts : Calories 306 kcal, Carbohydrate 20 g, Protein 11 g, Fat 22 g, SaturatedFat 3 g, Fiber 5 g, Sugar 7 g, UnsaturatedFat 19 g, ServingSize 1 serving

CREAMY TOFU CAESAR SALAD DRESSING



Creamy Tofu Caesar Salad Dressing image

Make and share this Creamy Tofu Caesar Salad Dressing recipe from Food.com.

Provided by Leona L.

Categories     Salad Dressings

Time 10m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 8

150 g soft tofu
3 cloves garlic, minced
10 ml Dijon mustard
10 ml anchovy paste
30 ml lemon juice
50 ml olive oil
30 ml parmesan cheese
salt and pepper

Steps:

  • Blend all ingrediants, till smooth and creamy.
  • Store in the refridgerator, no more than a week.

Nutrition Facts : Calories 72.4, Fat 6.7, SaturatedFat 1.1, Cholesterol 2.8, Sodium 110.1, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 2.5

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