Tofu Pizza Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGGIE TOFU PIZZA



Veggie Tofu Pizza image

Top baked pizza crust with tofu and veggies to give you a cheesy dinner. Perfect if you love Asian cuisine.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 6

Number Of Ingredients 12

8 oz firm tofu (from 14-oz package), cut into 1/2-inch cubes (1 1/2 cups)
1 cup sliced fresh mushrooms
2 tablespoons red wine vinegar
1 tablespoon olive oil
2 teaspoons dried Italian seasoning
1 can (11 oz) refrigerated thin pizza crust
1/2 cup pizza sauce
1/2 cup sun-dried tomatoes in oil, drained, cut into small pieces
1 red bell pepper, thinly sliced
1 small onion, thinly sliced
1 tablespoon chopped fresh basil leaves
1 cup shredded reduced-fat mozzarella cheese (4 oz)

Steps:

  • In medium bowl, stir tofu, mushrooms, vinegar, oil and Italian seasoning. Cover and refrigerate at least 30 minutes.
  • Meanwhile, move oven rack to lowest position. Heat oven to 375°F. Spray 15x10x1-inch pan with cooking spray. Unroll dough in pan. Bake about 10 minutes or just until edges are light golden brown.
  • Spread pizza sauce over crust. Drain marinade from tofu and mushrooms, discarding marinade. Top sauce with tofu, mushrooms, tomatoes, bell pepper, onion and basil.
  • Bake 10 minutes; sprinkle cheese over pizza. Bake about 10 minutes longer or until cheese is melted and crust is deep golden brown.

Nutrition Facts : Calories 300, Carbohydrate 32 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 6 g, TransFat 0 g

LOW CARB PIZZA CRUST



Low Carb Pizza Crust image

A low carb pizza crust made of tofu that is vegan, gluten-free, and nut-free.

Provided by Monica Davis

Categories     Main Course

Time 40m

Number Of Ingredients 6

1 lbs high protein tofu (16 oz) (or extra firm tofu drained and pressed)
2 tbsp nutritional yeast ((optional))
1 clove garlic
1 tsp salt
2 tbsp fresh basil (or 2 tsp dried herbs like Italian seasoning)
1 tbsp olive oil

Steps:

  • Preheat your oven to 425°F (220°C). Drain the tofu and crumble it into your food processor.
  • Add salt, garlic, herbs, olive oil, and nutritional yeast to the food processor.
  • Blend until mixed into a crumbly dry paste.
  • Drizzle oil at the bottom of an iron skillet or cookie sheet.
  • Put the tofu mixture in the skillet and spread it out evenly about 1/2 inch thick. (It will shrink a little while baking).
  • Bake for 25-30 minutes until it starts to dry out slightly and get crispy on the bottom.
  • Top with your favorite pizza toppings.
  • Bake again for 10 more minutes.

Nutrition Facts : ServingSize 1 slice, Calories 72 kcal, Carbohydrate 2 g, Protein 6 g, Fat 3 g, Sodium 435 mg

TOFU PIZZA WITH HAM AND MUSHROOMS RECIPE



Tofu pizza with ham and mushrooms recipe image

This is a great recipe to start with. Feel free to mix up ingredients to your liking though! Everybody has their favorite pizza toppings.

Provided by Joost Nusselder

Categories     Main Course

Number Of Ingredients 12

1 block of tofu (firm)
4 slices of black forest ham
2 champignon mushrooms
½ bell pepper
1 Roma tomato (medium-sized)
4 tbsp ketchup
¼ cup potato starch or cornstarch or flour
½ tsp salt
¼ tsp ground black pepper
1 cup mozzarella cheese (shredded)
4 basil leaves
2 tbsp vegetable oil

Steps:

  • Slice the tofu block into two equal slices. Place them on a paper towel to drain for 10 -15 minutes until most of the liquid leaves the tofu.
  • Stack the ham slices and cut them into small pieces.
  • Slice the bell pepper into small pieces. Then do the same with the mushrooms.
  • Slice the tomato into thin slices. Thicker slices will leave too much juice and make the pizza soggy.
  • Mix the starch or flour with salt and pepper.
  • Place the drained tofu slices into the starch and coat both sides well to seal in the remaining moisture. This helps prevent soggy tofu.
  • Grab an oven-safe skillet (you will put it in the oven later). Now hear up some vegetable oil and fry the tofu on both sides until golden brown.
  • Spread the ketchup onto the tofu, add the ham, mushrooms, bell peppers, and tomato.
  • Now it's time to sprinkle the cheese on top.
  • Place the pan in the oven for about 5 or 6 minutes to broil the pizza. The cheese should melt and begin to brown.
  • Once out of the oven, plate the pizzas and garnish them with two basil leaves each. Now serve the tofu pizza while hot.

BARBECUE TOFU PIZZA WITH OPTIONAL CHICKEN SUBSTITUTION



Barbecue Tofu Pizza with Optional Chicken Substitution image

Crispy barbecue-sauce-coated tofu replaces chicken in this tangy, irresistible vegetarian version of barbecue chicken pizza. Feeding meat-eaters too? It's easy to make a tofu version for the vegetarians and chicken for the meat-eaters.

Provided by Kare for Kitchen Treaty

Time 40m

Number Of Ingredients 7

1 pound 16 ounces of your favorite store-bought or homemade pizza crust
1 cup of your favorite barbecue sauce
1 cup crispy salt & pepper tofu pieces -or- 1 cup large-diced cooked chicken
1/2 small red onion (thinly sliced)
8 ounces mozzarella cheese
Kosher salt
Handful of fresh cilantro (coarsely chopped)

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Roll/pull/flatten the pizza crust dough to about 14 inches in diameter (if making one tofu and one chicken pizza, divide dough in half and shape into two pizzas about 8 inches in diameter.)
  • Brush a cookie sheet with a little olive oil and carefully lay the pizza crust(s) on the cookie sheet.
  • Spread 1/2 cup of the barbecue sauce onto the dough, leaving about a 1/2 inch border around the edges. (If making two pizzas, spread 1/4 cup on each pizza).
  • Add tofu or chicken to a small bowl and add remaining barbecue sauce. Carefully toss and evenly place pieces over pizza crust. (If making two pizzas, place tofu in one bowl and chicken in the other, and pour 1/4 cup sauce over each. Toss and spread on respective crusts.)
  • Lay sliced red onions over the top.
  • Sprinkle with shredded mozzarella cheese.
  • Bake for about 10 minutes, until the crust is golden brown and the cheese is completely melted.
  • Remove from the oven and sprinkle a pinch of kosher salt and the fresh cilantro over the top.
  • Slice and serve!

JAPANESE TOFU PIZZA



Japanese Tofu Pizza image

Everybody loves pizza, but what about your diet? Tofu is known as low calorie and high protein food. This great dish looks pretty and tastes of subtle Japanese flavors. Abura-age is deep fried tofu, sold in 1cm thick sheets at asian supermarkets.

Provided by ducky007

Categories     Lunch/Snacks

Time 10m

Yield 1 pizza, 1 serving(s)

Number Of Ingredients 6

1 tofu (abura-age)
2 tablespoons shredded cheddar cheese
1 teaspoon soy sauce
2 teaspoons mayonnaise
1 tablespoon spring onion (finely chopped)
1/8 teaspoon chili powder (Japanese-Shichimi)

Steps:

  • Brush soy sauce and mayonnaise on abura-age then cover with shredded cheese.
  • Top with finely chopped spring onions and toast in the oven for 5minutes.
  • Sprinke Shichimi to finish off.

Nutrition Facts : Calories 101.6, Fat 8, SaturatedFat 3.5, Cholesterol 17.4, Sodium 499.1, Carbohydrate 3.5, Fiber 0.3, Sugar 1, Protein 4.4

TOFU PIZZA



Tofu Pizza image

Make and share this Tofu Pizza recipe from Food.com.

Provided by ILuvRecipes

Categories     Soy/Tofu

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 unbaked 15 inch whole wheat pizza crust
350 g italian herb super firm tofu
1 cup tomato sauce
1/4 cup parmesan cheese
2 green onions, sliced
1 cup sliced mushrooms
3/4 cup green pepper, diced
1 1/2 cups mozzarella cheese, shredded

Steps:

  • Bake pizza crust at 350 degrees for 10 to 15 minutes.
  • Crumble tofu.
  • Mix together tofu crumbles, tomato sauce, and Parmesan cheese.
  • When crust is ready, evenly spread the tofu mixture on top.
  • Sprinkle with green onion, mushrooms, and green pepper. Top with mozzarella cheese.
  • Bake 10 to 15 minutes more until crust is done and cheese is melted.

Nutrition Facts : Calories 261.6, Fat 16, SaturatedFat 7.6, Cholesterol 38.7, Sodium 696, Carbohydrate 10, Fiber 2.8, Sugar 4.9, Protein 22.5

TOFU KIMCHI PIZZA (REALLY)



Tofu Kimchi Pizza (Really) image

According to msn.com, Kimchi is one of the '10 top healthy food you should eat but don't.' Tofu pizza dough with kimchi and bacon topping - as bizarr as it sounds, the ingredients are surprisingly complementary to each other. (I usually don't put in bacon.) If you are not too fond of kimchi try some other toppings, but at the least, try the dough. It is very healthy.

Provided by Beanies mama

Categories     Cheese

Time 2h15m

Yield 1 15 in pizza, 4 serving(s)

Number Of Ingredients 14

1 cup whole wheat flour
1 1/2 cups all-purpose flour
2 tablespoons flax seed meal
1 teaspoon salt
1/2 cup silken tofu
3 tablespoons olive oil
2 teaspoons active dry yeast
1/2 cup water, lukewarm
1 strip bacon, diced
1/2 cup cabbage kimchi, diced
1 green pepper, sliced
1 cup mozzarella cheese, shredded
1 green onion, sliced
1 tablespoon olive oil, for brushing

Steps:

  • Sift dry ingredients (flour through salt) and set aside.
  • Mix water and yeast and set aside for 5 min to proof.
  • When yeast starts to get bubbly, mix in oil and the dry ingredient.
  • Knead for about 10 minutes. The dough will be sticky.
  • Cover and let it rise 2 hours or until doubled.
  • Meanwhile, cook bacon and drain.
  • Saute kimchi 3-5 mintutes and mix with bacon.
  • When the dough is ready, roll it out on lightly floured surface.
  • Put the dough on a baking pan.
  • Brush with olive oil and layer kimchi, cheese, green onion, and pepper.
  • Preheat oven at 350 and let it rest for 30 minutes.
  • Bake for 15-18 minutes.

More about "tofu pizza food"

HOW TO MAKE TOFU PIZZA WITH AN ONTARIO TOFU BASE AND …
how-to-make-tofu-pizza-with-an-ontario-tofu-base-and image
Web Mar 19, 2015 For tofu, in small bowl, stir together basil, oregano, rosemary and thyme. Lay tofu slices on paper towel-lined baking sheet. Sprinkle …
From thestar.com
Author Jennifer Bain
Estimated Reading Time 5 mins


ULTIMATE VEGGIE PIZZA RECIPE - COOKIE AND KATE
ultimate-veggie-pizza-recipe-cookie-and-kate image
Web Oct 7, 2020 This vegetarian pizza recipe will delight vegetarians and carnivores alike. It’s fresh and full of flavor, featuring cherry tomatoes, artichoke, bell pepper, olives, red onion and some hidden (and optional) …
From cookieandkate.com


TOFU PIZZA - 5 INGREDIENTS 15 MINUTES
tofu-pizza-5-ingredients-15-minutes image
Web Préchauffer le four à 205 °C (400 °F). Couper le bloc de tofu en huit tranches sur la longueur. Assaisonner les tranches de tofu de sel et de poivre du moulin. Dans une grande poêle, chauffer un peu d’huile d’olive …
From 5ingredients15minutes.com


TOFU PIZZA: A SPICY BBQ TWIST ON SPELT CRUST
tofu-pizza-a-spicy-bbq-twist-on-spelt-crust image
Web Tofu Pizza: Spicy BBQ Classic on Spelt Crust Rated 3.0 stars by 1 users Servings 2 Prep Time 20 minutes Cook Time 35 minutes Ingredients Spelt Crust 1/4 cup + 2 Tbsp hot water 1 tsp pure maple syrup 2 tsp active …
From tofubud.com


BBQ TOFU PIZZA | FOODTALK - FOODTALKDAILY.COM
Web Instructions Chop up the tofu into cubes. In a pan on medium heat, cook the cubes in the oil for 5-10 minutes. I like to cook evenly on each side of the tofu cubes until each side is …
From foodtalkdaily.com


CRISPY BAKED TOFU WITH ITALIAN HERBS - MINIMALIST BAKER RECIPES
Web Mar 21, 2022 Crumble the tofu into pieces less than 1/2-inch in size and arrange them on the parchment-lined baking sheet. In a small bowl, whisk the remaining ingredients …
From minimalistbaker.com


VEGETARIAN BBQ TOFU PIZZA - COZY PEACH KITCHEN
Web Jun 3, 2022 This BBQ tofu pizza features sweet and savory flavors from brown-sugar-based BBQ sauce and salt and pepper tofu! It's the perfect vegetarian addition to pizza …
From cozypeachkitchen.com


BUFFALO TOFU PIZZA - THAT'S WHAT SHE EATS.
Web Mar 9, 2023 Instructions. Roll out the dough. Spread white sauce evenly over the dough. Add the mozzarella cheese, buffalo tofu, and jalapeño slices. Season to taste. Bake at …
From thatswhatsheeats.com


TERRIFIC TOFU PIZZA RECIPE - FOOD.COM
Web Place oven rack in top third of oven. Preheat to 500°F (260°C). Line a rimmed baking sheet with foil. Slice flock of tofu in half horizontally to form 2 thinner slices.
From food.com


THE BEST BBQ TOFU PIZZA RECIPE - TOFUBUD.COM
Web Split it if making two pizzas. Add tofu to a small mixing bowl and toss in remaining barbecue sauce until evenly coated. Place the cubes on the pizza. Place sliced red onions on top, …
From tofubud.com


TOFU PIZZA POCKETS - VEGAN FOOD & LIVING
Web Ingredients (Servings: 4) 100 g extra firm tofu Spray olive oil 0.125 tsp onion powder, divided 0.125 tsp salt, divided 21.25 g vegan mozzarella cheese, shredded 1 burrito size …
From veganfoodandliving.com


VEGAN TOFU PIZZA RECIPE - TRAVEL FOR FOOD HUB
Web Feb 28, 2023 Cover the tofu and refrigerate for 30 mins to 2 hours. Preheat your oven to 425 degrees Fahrenheit. In a large pan over a medium heat, heat 1 tablespoon olive oil. …
From travelforfoodhub.com


BEST TIKTOK TOFU PIZZA WAFFLES RECIPE - PARADE
Web Sep 2, 2021 Remove pizza from oven, and drizzle with olive oil, sprinkle with red chili flakes, and top with fresh julienned basil, and serve fresh! Publish date: Sep 2, 2021
From parade.com


PIZZA BAKED TOFU - EASY CHEESY VEGETARIAN
Web Nov 14, 2021 Instructions. Cut the tofu into two thick slices, and squeeze out any excess liquid. You can use a tofu press if you have one, or just squeeze the slices of tofu tightly …
From easycheesyvegetarian.com


CRISPY PIZZA TOFU NUGGETS — KID APPROVED! - FRIED DANDELIONS
Web Jul 22, 2015 Preheat oven to 425°. Line a baking sheet with parchment paper and set aside. Remove the tofu from the marinade and use your hands to wipe off the excess …
From frieddandelions.com


Related Search