TOFU PARMESAN SUBS
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the broiler. Combine the tomatoes, garlic, basil and 1 cup water in a saucepan over medium-high heat. Season with salt and pepper and simmer until slightly thickened, about 15 minutes.
- Toss the breadcrumbs, 2 tablespoons parmesan and the Italian seasoning on a plate; season with salt and pepper. Beat the egg in a shallow bowl. Dip the tofu in the egg, then in the crumbs, turning to coat.
- Heat 2 tablespoons olive oil in a nonstick skillet over medium heat. Add the tofu and cook until crisp, 3 to 4 minutes per side. Place the bread cut-side up on a broiler pan; spread the bottom halves with sauce, then top with tofu, more sauce, the mozzarella and remaining parmesan. Broil until the cheese melts and the bread is toasted, about 2 minutes.
- Meanwhile, heat the remaining 1/2 tablespoon olive oil in the empty skillet over medium-high heat. Add the spinach, season with salt and pepper and let wilt, about 1 minute. Place on top of the cheese and cover with the bread tops.
TOFU PARMESAN SUBS
Make and share this Tofu Parmesan Subs recipe from Food.com.
Provided by rereksnake
Categories Lunch/Snacks
Time 35m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the broiler. Combine the tomatoes, garlic, basil and 1 cup water in a saucepan over medium-heat. season with salt and pepper and simmer until slightly thickened, about 15 minutes.
- toss the breadcrumbs, 2 tablespoons Parmesan and the Italian seasoning on a plate; season with salt and pepper. Beat the egg in a shallow bowl. dip the tofu in the egg, then in the crumbs, turning to coat.
- Heat 2 tablespoons olive oil in a non-stick skillet over medium heat. add the tofu and cook until crisp, 3 to 4 minutes per side. place the bread cut-side up on a broiler pan; spread the bottom halves with sauce, then top with tofu, more sauce, the mozzarella and remaining parmesan. Broil until the cheese melts and the bread is toasted, about 2 minutes.
- Meanwhile, heat the remaining 1/2 tablespoon olive oil in the empty skillet over medium-high heat. Add the spinach, season with salt and pepper and let wilt, about 1 minute. Place on top of the cheese and cover with the bread tops.
Nutrition Facts : Calories 526.7, Fat 21.7, SaturatedFat 6, Cholesterol 62.9, Sodium 956.1, Carbohydrate 59, Fiber 6.6, Sugar 2.5, Protein 26.9
STEAK PARMESAN SUBS (SANDWICHES)
Make and share this Steak Parmesan Subs (Sandwiches) recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Fry sandwich steaks in frying pan, stirring often.
- When no longer pink, pour off grease. I also usually blot the with paper towels to remove even more.
- Stir in sauce.
- On a baking sheet, lay steak or hoagie buns open flat.
- Divide meat mixture evenly and place on both sides of the buns.
- Top with mozzarella cheese.
- Place under broiler about 5-6 minutes or until cheese has melted and it starting to brown.
Nutrition Facts : Calories 669.2, Fat 41.4, SaturatedFat 17.4, Cholesterol 102.3, Sodium 1018.4, Carbohydrate 41.2, Fiber 1.7, Sugar 9.6, Protein 32.4
TOFU PARMIGIANA
Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.
Provided by Jill B. Mittelstadt
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
- Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
- Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
- Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
- Bake at 400 degrees F (205 degrees C) for 20 minutes.
Nutrition Facts : Calories 356.9 calories, Carbohydrate 18.8 g, Cholesterol 23.8 mg, Fat 21.5 g, Fiber 3.9 g, Protein 25.7 g, SaturatedFat 6.2 g, Sodium 840.7 mg, Sugar 3.5 g
More about "tofu parmesan subs food"
TOFU PARMESAN SUBS - FOOD NETWORK
From foodnetwork.com
Author Nikhita MahtaniEstimated Reading Time 2 mins
TOFU PARMESAN SUBS - CRECIPE.COM
From crecipe.com
TOFU PARMESAN SUBS ~ INSANELY DELICIOUS RECIPES
From insadelirecipes.blogspot.com
VEGAN CRISPY TOFU PARM MELT HOAGIES | VEGNEWS
From vegnews.com
HUDS - TOFU PARMESAN SUB CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
ROASTED TOFU PARMESAN SANDWICHES [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
TOFU PARMESAN SUBS | RECIPE | FOOD NETWORK RECIPES ...
From pinterest.ca
CURRY TOFU, AVOCADO AND APPLE COLESLAW WRAPS | RICARDO
From ricardocuisine.com
VEGAN TOFU PARMESAN - SHE LIKES FOOD
From shelikesfood.com
TOFU PARMESAN SUBS – LIFEICARE.NET
From lifeicare.net
PLANT BASED TOFU PARMESAN - HEALTHYISH FOODS
From healthyishfoods.com
HERE IS A RECIPE FOR TOFU PARMESAN... - MAKE HEALTHY ...
From facebook.com
TOFU PARMESAN SUBS
From pinterest.com
2020 – LIFEICARE.COM
From lifeicare.com
CRISPY TOFU PARM SANDWICH - SIX VEGAN SISTERS
From sixvegansisters.com
TOFU PARMESAN SUBS - BEST TOFU RECIPES | DIY FOOD RECIPES ...
From pinterest.com
HOMEMADE TOFU PARMESAN | RELISHMENTS.COM
From relishments.com
TOFU CHICKEN PARMESAN - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
TOFU PARMESAN RECIPES
From tfrecipes.com
TOFU PARMESAN SUBS RECIPES
From tfrecipes.com
10 BEST HOT OPEN FACED SANDWICHES RECIPES - FOOD NEWS
From foodnewsnews.com
MASCARPONE PARMESAN DAIRY PRODUCT SUB RECIPKE - CONCEPTOS ...
From conceptosodontologicos.com
TOFU RECIPES | ALLRECIPES
From allrecipes.com
OCTOBER 3, 2020 – LIFEICARE.COM
From lifeicare.com
TOFU PARMESAN SUBS RECIPE - KETONEBEE.COM
From ketonebee.com
VEGETARIAN LASAGNA WITH TOFU AND SPINACH | RICARDO
From ricardocuisine.com
BAKED TOFU PARMESAN RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
PARMESAN HERB CRUSTED TOFU RECIPE - JETT'S KITCHEN
From jettskitchen.com
TOFU PARMESAN SUBS - PLAIN.RECIPES
From plain.recipes
TOFU PARMESAN SUBS RECIPE | FOOD NETWORK KITCHEN | FOOD ...
From crecipe.com
APRIL'S HOME COOKING: TOFU PARMESAN SUBS
From aprilshomecooking.blogspot.com
CALORIES IN TOFU PARMESAN - CALORIE, FAT, CARB, FIBER, AND ...
From recipes.sparkpeople.com
EVERYTHING YOU NEED TO KNOW ABOUT TOFU - THE SPRUCE EATS
From thespruceeats.com
10 BEST VEGETARIAN TOFU SANDWICHES RECIPES - FOOD NEWS
From foodnewsnews.com
TOFU PARMESAN SUBS | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
From keeprecipes.com
TOFU PARMIGIANA RECIPE - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love