Tofu Hummus Food
TOFU HUMMUS SPROUT PITA
I like to make this as a quick, easy, healthy lunch. I wrap each pocket separately and bring them along to work.
Provided by bramble
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Cut pita in half and open"pockets".
- Spread hummus to coat inside of each pita half, leaving about 1 tbsp left for later Add tofu to each pocket, crumbling it up if it is of the"firm" variety.
- Add alfalfa sprouts.
- Use remaining hummus to"seal" top of each pocket.
Nutrition Facts : Calories 418.8, Fat 15.5, SaturatedFat 2.2, Sodium 555.7, Carbohydrate 47.1, Fiber 6, Sugar 2.6, Protein 27.4
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