TOFU GREEK SALAD
Make and share this Tofu Greek Salad recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a food processor blend all the dressing ingredients until smooth.
- Mix all the veggies together in a bowl and some of the feta cheese.
- Toss the veggies with the dressing.
- Garnish with the remaining feta.
- Chill and serve.
Nutrition Facts : Calories 297.2, Fat 25.3, SaturatedFat 9.5, Cholesterol 44.5, Sodium 731.2, Carbohydrate 10.7, Fiber 2.4, Sugar 5.6, Protein 8.6
GREEK SALAD WITH TOFU "FETA CHEESE"
I found this recipe on the net when I had to make a greek dish for my son's history class. I love the marinated Tofu, to me it is just as good as the Feta Cheese it substitutes and healthier, however you can substitute the Feta Cheese for the Tofu if preferred.
Provided by carolinerenee
Categories Soy/Tofu
Time P1D
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Mix together salad dressing ingredients in a large cup.
- Add Tofu, cover and marinate overnite stirring ocasionally to make sure all Tofu marinates evenly.
- Just before serving make up salad ingredients and add salad dressing and Tofu.
- Toss and serve.
TOFU SALAD
This salad has tofu, snow peas, ginger and garlic!
Provided by JeanieMomof3
Categories Salad Vegetable Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
- Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
- Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.
Nutrition Facts : Calories 144.6 calories, Carbohydrate 10.1 g, Fat 9.1 g, Fiber 2.7 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 295.3 mg, Sugar 4.7 g
GREEK TOFU!
This is so yummy, I eat it all the time. You can marinate the tofu from 30 minutes to overnight. Enjoy!
Provided by Jazmina
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine ingredients in a bowl or Tupperware container. You want the marinade to cover at least half way up the tofu.
- Toss well and let marinate for 30 minutes to 12 hours, tossing half way through.
- Heat frying pan on medium high with a little olive oil, place tofu in frying pan and fry until golden brown. Add more salt as desired.
- Or skewer and roast on the BBQ!
- That's it it's that easy, Enjoy!
- You can add 1/4 cup of marinade into your rice water when your making rice for the most delicious rice ever! Just substitute some of the regular water for the marinade.
- You can make a reduction with the left over marinade by heating it in a pan over medium heat until it becomes thicker. Adding a splash of white wine in half way through is tasty as well but not needed. This is also a tasty dipping sauce.
- So good with Greek salad, pitas, tzatziki etc.
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