Tofu Greek Salad Food

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TOFU GREEK SALAD



Tofu Greek Salad image

Make and share this Tofu Greek Salad recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 15

1 English cucumber, unpeeled & cubed (1/2 "inch" cubes)
2 medium tomatoes, cubed
1 green sweet pepper, cubed
1 medium red onion, chopped finely
1/2 cup parsley, chopped
2 cups feta cheese, save some to garnish the salads
1 cup black olives, pitted & sliced
1 package sunrise soft tofu
1/4 cup red wine vinegar
1/3 cup olive oil
2 cloves garlic
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon sugar
salt & pepper

Steps:

  • In a food processor blend all the dressing ingredients until smooth.
  • Mix all the veggies together in a bowl and some of the feta cheese.
  • Toss the veggies with the dressing.
  • Garnish with the remaining feta.
  • Chill and serve.

Nutrition Facts : Calories 297.2, Fat 25.3, SaturatedFat 9.5, Cholesterol 44.5, Sodium 731.2, Carbohydrate 10.7, Fiber 2.4, Sugar 5.6, Protein 8.6

GREEK SALAD WITH TOFU "FETA CHEESE"



Greek Salad with Tofu

I found this recipe on the net when I had to make a greek dish for my son's history class. I love the marinated Tofu, to me it is just as good as the Feta Cheese it substitutes and healthier, however you can substitute the Feta Cheese for the Tofu if preferred.

Provided by carolinerenee

Categories     Soy/Tofu

Time P1D

Yield 6-8 serving(s)

Number Of Ingredients 14

1/2 lb firm tofu, rinsed pat dry and cut into 1/4 in. chunks
2 tablespoons red wine vinegar
1 tablespoon lemon juice
4 teaspoons olive oil
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/8-1/4 teaspoon pepper
2 (10 ounce) packages romaine lettuce hearts
1 large cucumber, cut into 1/2 moon shapes
4 roma tomatoes, cut into 1/2 moon shapes
1/3 cup sliced black olives
1/2 purple onion, chopped

Steps:

  • Mix together salad dressing ingredients in a large cup.
  • Add Tofu, cover and marinate overnite stirring ocasionally to make sure all Tofu marinates evenly.
  • Just before serving make up salad ingredients and add salad dressing and Tofu.
  • Toss and serve.

TOFU SALAD



Tofu Salad image

This salad has tofu, snow peas, ginger and garlic!

Provided by JeanieMomof3

Categories     Salad     Vegetable Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 10

1 tablespoon sweet chili sauce
½ teaspoon grated fresh ginger root
2 cloves garlic, crushed
1 tablespoon dark soy sauce
1 tablespoon sesame oil
½ (16 ounce) package extra-firm tofu, drained and diced
1 cup snow peas, trimmed
2 small carrots, grated
1 cup finely shredded red cabbage
2 tablespoons chopped peanuts

Steps:

  • In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
  • Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
  • Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.

Nutrition Facts : Calories 144.6 calories, Carbohydrate 10.1 g, Fat 9.1 g, Fiber 2.7 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 295.3 mg, Sugar 4.7 g

GREEK TOFU!



Greek Tofu! image

This is so yummy, I eat it all the time. You can marinate the tofu from 30 minutes to overnight. Enjoy!

Provided by Jazmina

Categories     Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 -3 cups tofu (cubed)
5 garlic cloves (minced)
1 to 2 lemon, juice of
2 -3 tablespoons olive oil
1 bunch fresh dill (handful, minced)
2 teaspoons oregano
2 tablespoons fresh basil (minced)
1 teaspoon salt
pepper
1/4 cup water

Steps:

  • Combine ingredients in a bowl or Tupperware container. You want the marinade to cover at least half way up the tofu.
  • Toss well and let marinate for 30 minutes to 12 hours, tossing half way through.
  • Heat frying pan on medium high with a little olive oil, place tofu in frying pan and fry until golden brown. Add more salt as desired.
  • Or skewer and roast on the BBQ!
  • That's it it's that easy, Enjoy!
  • You can add 1/4 cup of marinade into your rice water when your making rice for the most delicious rice ever! Just substitute some of the regular water for the marinade.
  • You can make a reduction with the left over marinade by heating it in a pan over medium heat until it becomes thicker. Adding a splash of white wine in half way through is tasty as well but not needed. This is also a tasty dipping sauce.
  • So good with Greek salad, pitas, tzatziki etc.

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