Tofu Fish Sticks And Sauce Food
TOFU "FISH" STICKS AND SAUCE
Make and share this Tofu "fish" sticks and sauce recipe from Food.com.
Provided by Sanut Tarrer
Categories Lunch/Snacks
Time 4h20m
Yield 20 sticks, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut tofu into long but thin strips.
- Marinate in water, Braggs, vegit and kelp powder (gives it the"seafood" taste).
- Preheat oven to 400 degrees and use olive oil to coat pan.
- Coat marinated tofu sticks in cornmeal.
- Put sticks in oven.
- After 10 minutes, turn over and bake for 10 more minutes.
- Take pan out of oven and let cool.
- Combine ingredients for dipping sauce and enjoy!
- It's a megahit with small picky children.
Nutrition Facts : Calories 705.3, Fat 51, SaturatedFat 7.3, Cholesterol 10.4, Sodium 428.4, Carbohydrate 59.9, Fiber 5.4, Sugar 5.4, Protein 6.5
TOFU FISH STICKS
I like the flavour of fish and I like Tofu, so this seemed like a good idea. I pressed my tofu first so the sticks wouldn't be soggy. If you want to press your tofu here's the recipe: http://www.recipezaar.com/How-to-Press-Tofu-For-Marinades-or-Frying-312486. I put the laver (sea veggie) into my magic bullet and broke it down. You can use Nori also.
Provided by Chef Joey Z.
Categories Soy/Tofu
Time 1h
Yield 12 sticks, 4 serving(s)
Number Of Ingredients 11
Steps:
- Press the tofu as per the instruction in the recipe description. Preheat the oven to 400'F.
- Line a baking sheet with parchment or a silpat sheet.
- Mix the corn flour, panko, nutritional yeast, seaweed flakes, parsely, breadcrumbs and sea salt together in a pie plate.
- In another pie plate mix the Vegenaise, plain soy milk and cornstarch so that there are no lumps in it.
- Cut the tofu into 12 sticks. Roll each one in the wet mixture. Then roll them in the dry mixture.
- Place on your lined baking sheet and bake for 30 minutes until nice and golden on the outside.
- If you want a meatier texture, freeze the tofu and then thaw it and follow the recipe.
- Serve with baked French Fries.
- Bon Appetit!
Nutrition Facts : Calories 609.3, Fat 15.5, SaturatedFat 3.1, Cholesterol 3, Sodium 762.6, Carbohydrate 90.2, Fiber 7.4, Sugar 6.5, Protein 30
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