Calories In Mussels Food
More about "calories in mussels food"
MUSSELS NUTRITION INFORMATION - LIVESTRONG.COM
Mussels Nutrition Facts. Mussels have an impressive nutritional profile. They are a good source of protein without a lot of calories from fat. According to the USDA, a 3-ounce serving of cooked blue mussels, weighing 85 grams, contains 146 calories with 20 grams of protein, or 40 percent of the recommended daily dose.
From livestrong.com
From livestrong.com
HOW MANY CALORIES ARE IN STEAMED MUSSELS?
Nutrition Info Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates.
From findanyanswer.com
From findanyanswer.com
MUSSELS 101: NUTRITION FACTS AND POTENTIAL BENEFITS
Mussels Nutrition Facts (Per 3.5oz / 100g) Calories/Nutrient Amount; Calories: 172 kcal: Carbohydrate: 7.39 g Fiber: 0 g Sugars: 0 g: Fat: 4.48 g Saturated: 0.85 g Monounsaturated : 1.01 g Polyunsaturated: 1.21 g Omega-3: 0.94 g Omega-6: 0.18 g: Protein: 23.80 g: As the table demonstrates, mussels are a good source of protein, and they contain …
From nutritionadvance.com
From nutritionadvance.com
CALORIES IN MUSSELS, RAW - CALORIE COUNTER AUSTRALIA
Calories in Mussels, Raw. There are 86 calories (equivalent to 360kJ) per 100 grams of Mussels, Raw. See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. You can adjust the slider to change the food quantity. Nutrition:
From caloriecounter.com.au
From caloriecounter.com.au
CALORIES IN MUSSELS, STEAMED / BOILED | CALORIEKING (AUSTRALIA)
There are 102 calories in 1 serving (85 g) of Mussels, steamed / boiled. You'd need to walk 28 minutes to burn 102 calories. Visit CalorieKing to see calorie count and nutrient data for all …
From calorieking.com
From calorieking.com
MUSSELS IN SAUCE: CALORIES, NUTRITION FACTS | CALORIE-CHARTS.INFO
Mussels in sauce (1 g) contain(s) 10 milligram(s) of sugar, 180 milligram(s) of protein, 80 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or …
From calorie-charts.info
From calorie-charts.info
CALORIES IN LINGUINI WITH MUSSELS - CALORIE, FAT, CARB, FIBER, AND …
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of linguini with mussels 233 calories of Pasta, cooked, (2.33 oz) 130 calories of Mussels, (2.67 oz) 20 calories of Olive Oil, (0.17 tbsp) 13 calories of Canned Tomatoes, (0.33 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CALORIES IN MUSSELS AND NUTRITION FACTS - FATSECRET
Get full nutrition facts and other common serving sizes of Mussels including 1 medium and 1 large. Register | Sign ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM. Source: FatSecret Platform API. 1% of RDI* (9 cal) Calorie …
From fatsecret.ca
From fatsecret.ca
MUSSELS TINNED NUTRITION FACTS | CALORIES IN MUSSELS TINNED
Mussels tinned. Ever popular shellfish that yield great amounts of selenium, iron, iodine, biotin (B7) and a huge amount of vitamin B12.
From checkyourfood.com
From checkyourfood.com
CALORIES IN CREAMY MUSSELS - CALORIE, FAT, CARB, FIBER, AND PROTEIN …
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Creamy Mussels. 780 calories of Mussels, (16 oz) 160 calories of White Wine, (8 fl oz) 119 calories of Olive Oil, (1 …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
MUSSELS: ARE THEY GOOD FOR YOU? PROS AND CONS, NUTRITION …
Mussels are rich in the marine Omega-3s, EPA and DHA. Weight Loss If you are trying to lose weight , mussels give you a lot of nutrition without a lot of calories .
From webmd.com
From webmd.com
CARBS IN MUSSELS - FATSECRET
Food database and calorie counter: Carbs in Mussels. Nutritional information for a variety of types and serving sizes of Mussels is shown below. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Popular types of Mussels. Net C(g) Sugar(g) Fibre(g) Total Carbs(g) Mussels: 100 g: 3.69 - - 3.69 Blue …
From fatsecret.com.au
From fatsecret.com.au
MUSSEL NUTRITION - PEI MUSSEL NUTRITION & HEALTH FACTS - HEALTHY …
As far as nutrients go, mussels are very much a "power" food and contain high and ultra-healthy levels of the following: Vitamin C PEI Mussels are a good source of vitamin C, which is rare among protein sources. A 75 gram serving of mussels provides 10 milligrams of vitamin C. Compare this to a 100 gram size serving of watermelon cubes which provides 9 milligrams. …
From peimussel.com
From peimussel.com
MUSSELS STEAMED OR POACHED MUSSELS - DETAILED NUTRITION FACTS
In a Steamed or Poached Mussels ( (1 Cup Serving) ) there are about 256 calories out of which 60 calories come from fat. The total fat content of (1 Cup Serving) Steamed or Poached Mussels is 6.66 g. Within the fat content, a Steamed or Poached Mussels contains 1.26 g of saturated fat, 0 g of trans fat, 1.8 g of polyunsaturated fat and 1.51 g of monounsaturated fat.
From mydietmealplanner.com
From mydietmealplanner.com
CALORIES IN MUSSELS - PROPER NUTRITION | NUTRITIONOFPOWER.COM
Mussels Nutrition Facts Mussels have an impressive nutritional profile. They are a good source of protein without a lot of calories from fat. According to the USDA, a 3-ounce serving of cooked blue mussels, weighing 85 grams, contains 146 calories with 20 grams of protein, or 40 percent of the recommended daily dose.Nutrition of Mussels (In reference to 3 …
From nutritionofpower.com
From nutritionofpower.com
CALORIES IN MUSSELS IN WHITE WINE SAUCE, COOKED | CALORIEKING …
Calorie Breakdown. Where do the calories in Mussels in white wine sauce, cooked come from? 1.7% 46.3% 34.4% 17.7% Alcohol Protein Fat Total Carbohydrate 83 cal. * Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs.
From calorieking.com
From calorieking.com
CALORIES IN MUSSELS - MENU WITH NUTRITION
There are 129 calories in 3 cup (150 g) Mussels; click to get full nutrition facts and other serving sizes. Common Food; Restaurants; Grocery; Calculators; Articles; Menu With Nutrition > Common Foods > Others > Mussels. Calories in Mussels. 129 Calories Fat. 3.36 g. Carbs. 5.535 g. Fiber. 0 g. Protein. 17.85 g. Nutrition Facts. Amount Per Serving: 129 Cal %DV* …
From menuwithnutrition.com
From menuwithnutrition.com
MUSSELS, STEAMED OR POACHED NUTRITION FACTS AND ANALYSIS.
2000 calories a day is used for general nutrition advice. Share by URL . Add to comparison ⓘ Add to meal ⓘ Download spreadsheet (CSV) Badges: low carb, low fat. Mussels, steamed or poached nutrition facts and analysis per 1 cup (150 g) Vitamins; Nutrient Amount DV; Vitamin A, RAE: 129.00 mcg: 14 % Carotene, alpha: 0.00 mcg Carotene, beta: 0.00 mcg Cryptoxanthin, …
From nutritionvalue.org
From nutritionvalue.org
CALORIES IN MUSSELS | HEALTHFULLY
A 3-ounce serving of mussels cooked with moist heat contains 146 calories. This is a bit higher than some other types of seafood you might choose. For example, the same amount of steamed lobster has 76 calories, and a 3-ounce serving of steamed shrimp has 101 calories. The mussels are much higher in nutrients, however, with more vitamin C, niacin, riboflavin, …
From healthfully.com
From healthfully.com
STEAMED MUSSELS NUTRITION FACTS - EAT THIS MUCH
Amount of Iron in Steamed Mussels: Iron 1.8mg. 23%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon. Percent calories from...
From eatthismuch.com
From eatthismuch.com
CALORIES IN STEAMED MUSSELS - CALORIE, FAT, CARB, FIBER, & PROTEIN …
Calories In Beer Steamed Mussels Calories: 358 , Fat: 12g , Carbs: 17g , Protein: 37g , Fiber: 1g Calories In Steamed mussels with tomato and garlic broth
From sparkpeople.com
From sparkpeople.com
MUSSELS NUTRITION FACTS - EAT THIS MUCH
Mussels Farm Raised - Walmart 1 Serving 115 Calories 2.6 g 2.6 g 21.2 g 0 g 40 mg 0.4 g 335 mg 0 g 0 g Report a problem with this food Find on Amazon
From eatthismuch.com
From eatthismuch.com
MORRISONS - MUSSELS (IN SHELL ) CALORIES, CARBS & NUTRITION FACTS
Find calories, carbs, and nutritional contents for Morrisons - Mussels (in shell ) and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Morrisons Morrisons - Mussels (in shell ) Serving Size : 1.1 pound. 321 Cal. 0%--Carbs. 0%--Fat. 0%--Protein. Track macros, calories, and more with MyFitnessPal. Join for …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
CALORIES IN MUSSELS
Foods List of foods; Nutrients list; Food categories; Mussels (cooked) Calories Nutrition facts; Vitamins; Amino acids; Minerals; Protein; Fat ; Carbohydrates; per 100 g; FitAudit → foods → mussels (cooked) → calories Calories in Mussels. Every 100 grams of mussels contain 172 calories (720 kJ), 7.39 grams of carbohydrate, 23.8 grams of protein, and 4.48 grams of fat. …
From fitaudit.com
From fitaudit.com
NUTRITION FACTS FOR COOKED BLUE MUSSELS
Nutrition Facts for Cooked Blue Mussels - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.
From tools.myfooddata.com
From tools.myfooddata.com
CALORIES IN MUSSELS AND NUTRITION FACTS - FATSECRET
There are 9 calories in 1 small Mussel. Get full nutrition facts and other common serving sizes of Mussels including 1 medium and 1 large.
From fatsecret.com
From fatsecret.com
MUSSEL NUTRITION FACTS: HOW MANY CALORIES IN MUSSELS? – FOODS …
How Many Calories in a Pan of Mussels? Pan mussel is a food with high nutritional value and goes through the frying process. The calorie values that we will tell you now may seem a little high. Since the cooking method is frying, both the fat and calorie content are calculated: 1 mussel pan calories: 50 calories; 1 portion of mussels pan: 456 ...
From foodstrend.com
From foodstrend.com
MUSSELS RECIPE & NUTRITION - PRECISION NUTRITION'S ENCYCLOPEDIA OF …
Nutrition Info. Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates. Mussels contain many vitamins and minerals: they are a very good source of vitamin B12, iron, manganese, and selenium. They’re also good source of vitamin C, thiamine, riboflavin, phosphorus, and zinc.
From precisionnutrition.com
From precisionnutrition.com
HOW MANY CALORIES IN MUSSELS - CALORIES IN FOOD AND DRINKS
Mussels nutrition facts. The following mussel nutrition facts are based upon 100 g / 3.5 oz of cooked blue mussels. Vitamin A - 304 IU; Vitamin B1 (Thiamin) - 0.3 milligrams (an impressive 20% of the total you need in a day) Vitamin B2 (Riboflavin) - 0.4 milligrams (a notable 25% of what you need per day)
From calories-in-foods.com
From calories-in-foods.com
CALORIES IN 170 GRAMS OF MUSSELS - IN SHELL.
Food analysis. Flagged As Bug. There is 78 calories in 170 grams of Mussels - in Shell . With 46 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
From caloriefriend.com
From caloriefriend.com
NUTRITION FACTS FOR MUSSELS W/ WHITE WINE & GARLIC SAUCE
Nutrition Facts. Serving Size. mussels. 10 mussels = 113g. Amount Per Serving. 195. Calories % Daily Value* 11%. Total Fat 7g. 13% Saturated Fat 2.5g Trans Fat 0g. 23%. Cholesterol 70mg. 24%. Sodium 560mg. 3%. Total Carbohydrate 8g. 0%. Dietary Fiber 0g Total Sugars 0g. 0%. Includes 0g Added Sugars. Protein 27g. 0% Vitamin D 0mcg 3% Calcium 37mg 44% Iron 8mg …
From myfooddiary.com
From myfooddiary.com
CALORIES IN MUSSELS - CALORIE, FAT, CARB, FIBER, & PROTEIN …
Mussels With White Wine Herbed Butter - 1 Lb Mussels & 2 T Butter (1 serving) Calories: 230 , Fat: 10g , Carbs: 0g , Protein: 24g Show full nutrition information
From sparkpeople.com
From sparkpeople.com
MUSSELS IN SHELL NUTRITION FACTS | CALORIES IN MUSSELS IN SHELL
Ever popular shellfish that yield great amounts of selenium, iron, iodine, omega 3 EPA/DHA and a huge amount of vitamin B12. Mussels grow wild all around the coast, so if you are at the seaside and the tide is out, and you see rocks, chances are there will be some mussels on them. The majority of the mussels in the UK are sustainably farmed and ...
From checkyourfood.com
From checkyourfood.com
CALORIES IN COOKED MUSSELS AND NUTRITION FACTS
There are 12 calories in 1 medium Cooked Mussel. Get full nutrition facts and other common serving sizes of Cooked Mussels including 1 small and 1 large.
From fatsecret.co.nz
From fatsecret.co.nz
MUSSELS IN BRINE: CALORIES, NUTRITION FACTS | CALORIE-CHARTS.INFO
Calorie chart Mussels in brine (portion (65 g)) contain(s) 0 grams of sugar, 12 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 970 milligram(s) of carbohydrate. There are 69.5kcal in (portion (65 g)) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 15 minute(s) of …
From calorie-charts.info
From calorie-charts.info
CALORIES IN MUSSELS AND NUTRITION FACTS - FATSECRET
There are 86 calories in 100 grams of Mussels. Get full nutrition facts and other common serving sizes of Mussels including 1 small and 1 medium.
From fatsecret.com.au
From fatsecret.com.au
CALORIES IN MUSSELS - FATSECRET
Food database and calorie counter: Calories in Mussels. Nutritional information for a variety of types and serving sizes of Mussels is shown below. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Popular types of Mussels . Fat(g) Carbs(g) Prot(g) Calories. Mussels: 1 small mussel: 0.22 0.37 1.19 9 100 g: …
From fatsecret.ca
From fatsecret.ca
戀 CALORIES IN ASDA COOKED MUSSELS - FREE CALORIE CHART UK
Calories in Asda Cooked Mussels: There are 82 calories in 100g of Asda Cooked Mussels (edible part) ... nutrition facts, nutrition label, nutrition information, nutritional information, nutrition value, nutritional value, macronutrients, nutrients. Do you want to learn more about the foods you eat? For more information about diet, healthy eating and food safety please visit: …
From freecaloriechart.uk
From freecaloriechart.uk
CALORIES IN MUSSELS RECIPES ALL YOU NEED IS FOOD
Quickly pour in wine into the pan and season with black pepper. Bring sauce to a boil, stir in mussels, and cover immediately. Shake pot and let boil for 1 minute. Stir mussels, replace cover, and let boil for 2 more minutes. The shells will begin to open. Stir in parsley, cover pot, and cook until all shells are open, 1 to 3 minutes.
From stevehacks.com
From stevehacks.com
HOW MANY CALORIES IN 1 POUND OF MUSSELS? – T-TAPP
Are Mussels Low In Calories? A great variety of high-nutrition foods, Mussels offer iron, zinc, vitamins A and B12. They also have a wealth of other minerals in their juice. This is an excellent food source for protein, low calorie and fat content. How Many Calories Are In One Mussel? Approximately 14 calories may be found in a medium mushroom. Is Mussels …
From t-tapp.com
From t-tapp.com
MUSSELS, RAW NUTRITION FACTS AND ANALYSIS.
2000 calories a day is used for general nutrition advice. Share by URL . Add to comparison ⓘ Add to meal ⓘ Download spreadsheet (CSV) Badges: low carb, low fat. Mussels, raw nutrition facts and analysis per 1 cup (150 g) Vitamins; Nutrient Amount DV; Vitamin A, RAE: 72.00 mcg: 8 % Carotene, alpha: 0.00 mcg Carotene, beta: 0.00 mcg Cryptoxanthin, beta: 0.00 mcg Lutein …
From nutritionvalue.org
From nutritionvalue.org
CALORIES IN TALLEY’S NATURAL MUSSELS - CALORIE COUNTER
About this Food. One Talley’s Natural Mussels is 375g and contains 3.75 servings. Each serve contains 590kJ, equivalent to 141 calories. The serve has 17.2g protein, 2.8g fat, and 11.4 grams of carbohydrates. Talley’s Natural Mussels Ingredients. Cooked Green Shell Mussels Water Sugar Acidity Regulator (E260) Salt. Origin and Storage ...
From caloriecounter.com.au
From caloriecounter.com.au
LIVESTRONG DATA - MUSSELS IN SHELL CALORIES, CARBS & NUTRITION FACTS
Find calories, carbs, and nutritional contents for Livestrong Data - Mussels In Shell and over 2,000,000 other foods at MyFitnessPal . Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Livestrong Data Livestrong Data - Mussels In Shell. Serving Size : 1 lb. 193 Cal. 17 % 8g Carbs. 24 % 5g Fat. 58 % 27g Protein. Track macros, calories, and more with …
From myfitnesspal.com
From myfitnesspal.com
GENERIC - MUSSELS MARINARA CALORIES, CARBS & NUTRITION FACTS
Find calories, carbs, and nutritional contents for Generic - Mussels Marinara and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Generic - Mussels Marinara . Serving Size : 6 mussels. 160 Cal. 4 % 1g Carbs. 55 % 6g Fat. 41 % 10g Protein. Track macros, calories, and more with MyFitnessPal. …
From myfitnesspal.com
From myfitnesspal.com
MUSSELS CALORIES IN 100G OR OUNCE. 3 THINGS TO KNOW
It is easy to count that two mussels have about 18 calories and three mussels have about 27 calories. In table below you can also see calories amount for four and five mussels. Medium size mussels (10 g) 9 kcal. Cup of mussels (150g) 129 kcal. Half cup of mussels (75g) 65 kcal. Ounce (oz) of mussels 24 kcal. Half of medium size mussels 4.5 kcal.
From calories-info.com
From calories-info.com
HOW MANY CALORIES ARE IN MUSSELS IN WHITE WINE? | POPULARASK.NET
How many calories are in a plate of mussels? Nutrition Information Mussels are nutritionally rich. One three-ounce serving of steamed blue mussels contains: Calories: 146. Protein: 20 grams. How many calories does a plate of potatoes have? One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2): Calories: 161. Fat: 0 ...
From popularask.net
From popularask.net
CALORIES IN MUSSELS - FATSECRET
Calories in Mussels. The favorite choice for the term "Mussels" is 1 cup of Mussels which has about 130 calories . Calorie and nutritional information for a variety of types and serving sizes of Mussels is shown below. View other nutritional values (such …
From fatsecret.com
From fatsecret.com
CALORIE COUNTER FOR MUSSELS - MYDIETMEALPLANNER.COM
Food Item Select One Calories Total Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Select One Beans & Legumes Beverages Breads & Cereals Cheese, Milk & Dairy Eggs Ethnic Foods Fast Food Fish & Seafood Fruit Meat Nuts & Seeds Other Pasta, Rice & Noodles Popular Chain Restaurants Salads Sauces, …
From mydietmealplanner.com
From mydietmealplanner.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
