Tofu Fish Sandwiches Food

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EASY TOFU FILLET SANDWICH WITH TARTAR SAUCE



Easy Tofu Fillet Sandwich With Tartar Sauce image

Make and share this Easy Tofu Fillet Sandwich With Tartar Sauce recipe from Food.com.

Provided by Nourished Homestead

Categories     Lunch/Snacks

Time 25m

Yield 3 serving(s)

Number Of Ingredients 10

1/3 cup cornmeal
1/4 cup flour
1/4 cup breadcrumbs
lemon pepper
12 ounces extra firm tofu
1/2 cup mayonnaise (vegan substitute)
2 teaspoons lemon juice
2 teaspoons pickles, diced (or relish)
2 teaspoons onions, diced
salt and pepper

Steps:

  • For best results, press tofu and freeze overnight. Cut into 1/2 inch thick slices.
  • Mix cornmeal, flour, bread crumbs, and your seasoning thoroughly in a bowl for breading.
  • Coat tofu slices in breading, and fry in 1/4 inch of oil in a pan for about 5 minutes on each side.
  • Remove from pan and drain on paper towel.
  • Make tartar sauce by mixing mayo, pickle, and onion well in a small bowl. Add lemon juice, salt, and pepper to taste.
  • Serve on a bun.

CRISPY FRIED TOFU SANDWICH



Crispy Fried Tofu Sandwich image

This fried tofu sandwich is so phenomenal, it just might unite vegans and meat eaters once and for all. The tofu gets soaked in a seasoned pickle brine (if you know, you know), then blanketed in a sweet mustard glaze and battered with a savory flour mixture. After a quick fry, the crispy patty is ready to get stacked on a bun with shredded lettuce, dill pickles and a fast and delicious vegan Buffalo mayo. The key here is freezing the tofu overnight, which creates a sturdy sponge-like structure that's ready to soak up tons of flavor. It's a simple hack that will rocket your tofu game to the next level!

Provided by Food Network Kitchen

Categories     main-dish

Time 9h30m

Yield 4 servings

Number Of Ingredients 26

One 14- to 16-ounce package extra-firm tofu
1 cup dill pickle juice (from a 16-ounce jar)
1 teaspoon chili powder
1 teaspoon smoked paprika
1 teaspoon sugar
Kosher salt
1 cup all-purpose flour
2 tablespoons cornstarch
1/2 teaspoon baking powder
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1/4 cup Dijon mustard
1/4 cup maple syrup or agave
Vegetable oil, for frying
4 burger buns
Vegan Buffalo Mayo, recipe follows
Shredded lettuce and dill pickles, for serving
One 12-ounce package silken tofu
2 tablespoons buffalo hot sauce
2 teaspoons Dijon mustard
Juice of 1 lemon
Kosher salt

Steps:

  • For the tofu: Slice the tofu in half widthwise and then across to create 4 large pieces. Arrange the pieces in a large microwave-safe airtight container (some overlap is ok) and freeze overnight.
  • Remove the lid from the container and microwave the tofu on high, stopping every 2 minutes to pour off the water and check if the tofu is thawed, about 6 minutes,. Transfer the tofu to a strainer while making the brine.
  • Whisk the pickle juice, chili powder, smoked paprika, sugar, and 1 teaspoon salt in the same airtight container. Gently press the tofu pieces between your palms to expel any excess water, then nestle in the brine in an even layer. Cover and marinate the tofu in the refrigerator for at least 1 hour or up to 8 hours.
  • For the sandwich: Whisk the flour, cornstarch, baking powder, chili powder, garlic powder, onion powder, dried oregano, smoked paprika, and 1/2 teaspoon each salt and pepper together in a medium bowl. Stir in 1 to 2 tablespoons of the pickle brine to create clumps. Whisk the Dijon and maple syrup plus 2 tablespoons of warm water together in a separate small shallow bowl.
  • Pour 2 inches of oil into a large high-sided skillet or a Dutch oven and set over medium heat until the oil reaches 350 degrees F.
  • While the oil is heating, dredge the tofu. Remove one piece from the brine and toss in the flour mixture to coat, shaking off the excess. Dip in the Dijon mixture, making sure all sides are coated, then dredge in the flour again, pressing to adhere the flour. Transfer the coated tofu to a plate while coating the rest.
  • Add all four pieces of tofu to the hot oil, leaving space between each piece. (Fry in batches if the skillet is getting crowded.) Fry until the coating is a deep golden brown, flipping the tofu halfway, about 5 minutes. Transfer the fried tofu to paper towels or a baking sheet lined with a wire rack to drain.
  • Spread some Vegan Buffalo Mayo on the burger buns, add a piece of tofu to each and layer with some lettuce and dill pickles.
  • Add the tofu, hot sauce, Dijon, lemon juice and 1 teaspoon salt to a blender or food processor. Blend on high, stopping to scrape the sides as needed, until the mixture is smooth, 3 to 5 minutes. Transfer to a pint jar or airtight container and refrigerate for up to 2 weeks.

TOFU 'FISH' FILLET SANDWICHES



Tofu 'Fish' Fillet Sandwiches image

If you are a vegetarian who doesn't eat fish, yet still have that hankering for a juicy fish sandwich, these bread crumb-crusted tofu 'fish' sandwiches will blow your mind!

Provided by DESANDTRAV

Categories     Sandwiches

Time 45m

Yield 4

Number Of Ingredients 12

1 (12 ounce) package firm tofu - drained, patted dry, and sliced into 4 slices
1 cup bread crumbs
1 teaspoon kelp powder
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon onion powder or flakes
1 teaspoon salt
olive oil, as needed
½ cup mayonnaise
¼ cup dill pickle relish
1 tablespoon fresh lemon juice
4 whole wheat hamburger buns, split

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.
  • Bake on a cookie sheet in preheated oven for 30 minutes. When first side is golden brown and slightly crispy, turn over, and finish baking.
  • Meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended. When tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven. Serve with tartar sauce and your favorite sandwich condiments.

Nutrition Facts : Calories 621.8 calories, Carbohydrate 43.7 g, Cholesterol 10.6 mg, Fat 41.6 g, Fiber 5.1 g, Protein 21.4 g, SaturatedFat 6.1 g, Sodium 1331.9 mg, Sugar 4.8 g

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