Tofu Divan Food

BROCCOLI TOFU DIVAN

Broccoli Tofu Divan image

This luscious dish combines tofu and broccoli in a sherry "creme" sauce with spectacular results! From the cookbook Lean and Luscious and Meatless.

Provided by Whisper

Categories Soy/Tofu

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (10 ounce) package frozen broccoli florets
12 ounces tofu, cut into 1/2-inch cubes (medium or firm)
3 tablespoons flour
2 cups skim milk
2 tablespoons margarine
1/4 cup shredded low-fat cheddar cheese
2 teaspoons prepared mustard
1 tablespoon minced onion flakes
1 tablespoon sherry wine
salt and pepper
3 tablespoons wheat germ
1 tablespoon parmesan cheese, grated

Steps:

Preheat oven to 375 degrees F.
Lightly spray a 9-inch pie pan with nonstick cooking spray.
Cook broccoli according to package directions; drain well.
Cut into 2- to 3-inch pieces and arrange in prepared pan.
Place tofu between towels and gently squeeze out the excess water.
Place tofu on top of broccoli.
Place flour in a small bowl and add a few tablespoons of milk, stirring to form a paste.
Gradually add remaining milk, stirring.
Melt margarine in a small saucepan over medium heat.
Add milk mixture.
Cook, stirring constantly, until mixture comes to a full boil.
Remove from heat and stir in Cheddar cheese, mustard, onion flakes, sherry, salt and pepper.
Spoon sauce evenly over tofu and broccoli.
Combine wheat germ and Parmesan cheese and sprinkle over top.
Bake, uncovered, 25 minutes.
Let stand 5 minutes before serving.

Nutrition Facts : Calories 251.3, Fat 10.8, SaturatedFat 2.3, Cholesterol 5, Sodium 255.2, Carbohydrate 21, Fiber 3.4, Sugar 2.3, Protein 16.8

VEGETARIAN CHICKEN DIVAN W TOFU

Vegetarian Chicken Divan W Tofu image

Now, this sounds crazy and I am not a person that cooks with tofu often. I've recently become vegetarian for various reasons, and this was a recipe I was trying out. I ended up added some stuff too it because it was too bland, but then it turned out pretty awesome! My BF said that he hates tofu and he would eat it and like it! (Also - it doesn't taste exactly like "Chicken Divan" - however if you're having that creamy/brocoli feeling... go for it!)

Provided by Chocolate Covered M

Categories < 60 Mins

Time 40m

Yield 3 serving(s)

Number Of Ingredients 11

Ingredients

1 red onion (small or large depending on what you like)
8 ounces frozen broccoli
0.5 (8 ounce) box firm tofu (pressed for about 15 mins)
0.5 (8 ounce) can vegetable broth
sesame oil
adobo seasoning (if you don't have that you can use onion powder or whatever you have on hand)
1 tablespoon soy sauce (more or less depending on your tastes buds)
garlic rice wine vinegar (splash)
1 tablespoon peanut butter
1 tablespoon fat free cream cheese
cilantro (fresh or dried to taste)

Steps:

Pour Broccoli, and onion into saute pan with olive oil to moisten. Saute on medium and start marination your tofu,
For tofu pour rice wine vinegar,soy sauce and sesame oil to taste. (Some like it stronger than I do) Let your tofu marinate while your veggies cook down. I like chunks of onion so mine takes longer.
Once they are translucent add half a can of vegetable broth.Your tofu should be ready to be added so cut it cubes and throw it inches Now let that simmer/reduce until you have about half the broth left. Now add your spices, pb, and cream cheese. Now let that simmer until it appears to have a creamy consistency.

Nutrition Facts : Calories 95.8, Fat 4.5, SaturatedFat 0.9, Sodium 383.8, Carbohydrate 9.1, Fiber 3.6, Sugar 3.4, Protein 7.6

TOFU DIVAN

Tofu Divan image

This is a (vegetarian) variant of the Chicken Divan created by Louis Diat of the Ritz Hotel in New York during the '20s and '30s. It's delicious, different, and a complete meal.

Provided by Mmmm Tasty

Categories One Dish Meal

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1 lb firm tofu
1 lb broccoli
3 cups cooked rice
1 1/2 tablespoons olive oil
1 teaspoon curry powder
2 garlic cloves, minced
2 tablespoons flour
2 tablespoons butter
1 cup milk
1/4 lb cheddar cheese, grated

Steps:

Place rice evenly in a baking pan, about 12" by 8".
Chop tofu into triangles or 1/2" cubes and saute in vegetable oil with the minced garlic.
Steam or boil broccoli.
Arrange tofu, garlic, and broccoli over the rice.
For Sauce Divan, melt the butter in a small saucepan, then mix in the flour, creating a roux.
Add the cheese, and stir until you get a smooth sauce, then stir in the curry powder.
Pour the sauce over the rice, tofu, and broccoli.
Bake at 350 for 45 minutes to an hour.
Serve.

Nutrition Facts : Calories 377.8, Fat 18.7, SaturatedFat 8.6, Cholesterol 35.8, Sodium 205.8, Carbohydrate 37.5, Fiber 3.1, Sugar 1.9, Protein 17

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