Tofu Creole Food
TOFU CREOLE
Make and share this Tofu Creole recipe from Food.com.
Provided by ajbard
Categories Creole
Time 45m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion, celery, peppers and garlic in broth until onion is tender. Remove from heat.
- Stir in tomato sauce, water and seasonings. Simmer uncovered for 10 minutes, adding water if needed.
- Stir in tofu; heat to boiling. Cover and cook over medium heat for 10 to 15 minutes.
- Serve over hot rice. Add salad and warm French bread for a hearty meal.
Nutrition Facts : Calories 326.4, Fat 5, SaturatedFat 0.8, Sodium 1177.2, Carbohydrate 59.2, Fiber 4.3, Sugar 9.4, Protein 13.6
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