VEGAN TOFU CHORIZO
Spanish-style vegan tofu chorizo, a plant-based alternative to traditional chorizo. It's low in fat, high in protein and only requires 7 ingredients.
Provided by Simple Vegan Blog
Categories How to
Time 20m
Number Of Ingredients 7
Steps:
- Chop the tofu and use a fork to crumble it into bite-sized pieces.
- Heat some water or oil in a skillet and cook the tofu over medium-high heat for about 5 minutes or until it starts to golden brown. Stir occasionally.
- Add the rest of the ingredients, stir and cook over medium-high heat for another 5 to 10 minutes or until tofu is ready. Feel free to omit the wine, but the cooking time may vary a little bit (tofu will be ready sooner). Chorizo will be tastier if you add the wine though.
- Serve immediately or keep leftovers in a sealed container in the fridge for 4 to 5 days.
- Use this vegan chorizo tofu to make dishes like vegan chorizo and potato tacos, vegan chorizo queso dip, vegan spanish tofu scramble with potatoes and chorizo, simple vegan spanish rice with chorizo, vegan mexican style potatoes with chorizo or any recipe that calls for chorizo.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 94 calories, Sugar 1.6 g, Sodium 410 mg, Fat 3.4 g, SaturatedFat 0.7 g, Carbohydrate 5.9 g, Fiber 2.2 g, Protein 7 g
EASY TOFU CHORIZO
A quick, easy and healthy alternative to traditional chorizo, try this vegan Tofu Chorizo in Mexican dishes, chili and soups, salads, queso, breakfast scrambles and more! Gluten-free.
Provided by Lori Rasmussen, My Quiet Kitchen
Categories Entree
Time 20m
Number Of Ingredients 15
Steps:
- In a small bowl combine the ingredients for the spice blend and set aside. It makes about ¼ cup, or 4 tablespoons. You may or may not decide to use all of it, depending on the desired level of spiciness and flavor.
- Preheat a large saute pan over medium heat. Add the oil. Once hot, add 3 to 3 1/2 tablespoons of the spice blend directly to the oil, and stir for about 30 seconds. Add the tomato paste, and stir to combine.
- Crumble the tofu into the pan. Stir and cook just until it begins to brown. Use a large spoon to break tofu into even smaller pieces while cooking. Add the almond flour, stir, and cook for about 1 minute to toast the almonds. Drizzle with apple cider vinegar, and stir to combine. Taste and adjust seasonings, adding more of the spice blend if desired. Remove from heat.
- Use in your favorite dish or let cool, then store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts : Calories 91 kcal, Carbohydrate 2 g, Protein 6 g, Fat 6 g, Sodium 644 mg, ServingSize 1 serving
TOFU 'CHORIZO'
Crumble the tofu as if it were ground or coarsely chopped, then cook it until the water is driven out and you get a result which is very similar to ground meat and which takes on the flavor of whatever was cooked with it.
Provided by Mark Bittman
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put oil in a large skillet over medium-high heat. Add onion and garlic; sprinkle with salt and pepper. Cook, stirring occasionally, until the vegetables soften, 3 to 5 minutes.
- With your hands, crumble tofu into the pan. Cook, stirring and scraping the bottom of the skillet occasionally and adjusting heat as necessary, until tofu browns and crisps as much or as little as you like, anywhere from 10 to 30 minutes.
- Sprinkle with the chili powder, cumin and cinnamon; stir and cook, continuing to scrape any browned bits from the bottom of the pan until the mixture is fragrant, a minute or two. Stir in vinegar and adjust the seasoning taste. Garnish with cilantro and scallions and serve with warm corn tortillas or over rice.
Nutrition Facts : @context http, Calories 314, UnsaturatedFat 17 grams, Carbohydrate 11 grams, Fat 21 grams, Fiber 5 grams, Protein 26 grams, SaturatedFat 3 grams, Sodium 448 milligrams, Sugar 1 gram
VEGETARIAN PIRI PIRI CHORIZO BAKE
This is a quick and easy-to-throw-together, eat-the-rainbow revelation. Colored heirloom tomatoes are a great addition if you can get hold of them. The piri piri sauce is wonderful, so consider making double and keeping half for another recipe. Serve with brown rice for an even healthier meal.
Provided by Henry Firth
Categories HarperCollins Vegetarian Vegan Dairy Free Bell Pepper Tomato Dinner Lemon Rice Basil
Yield 4 servings
Number Of Ingredients 23
Steps:
- Preheat oven to 350°F
- First, cook the sweet potatoes. Peel the sweet potatoes and cut them into 3/4-inch cubes.
- Cut the bell peppers in half, cut out the stems and seeds, and cut the flesh into 3/4-inch cubes, then put them in the roasting pan. Use the back of a knife to lightly crush the 3 garlic cloves and add them to the pan. Drizzle with a little olive oil and sprinkle with salt and pepper. Add the sweet potatoes to the peppers and put the pan in the oven for 10-15 minutes, until the peppers have small black patches on the skins.
- Meanwhile, cut up store-bought sausages into bite-sized pieces and cook following the instructions on the package.
- To make the piri piri sauce, peel and roughly chop the onion and garlic. Cut the bell pepper in half and cut out the stem and seeds. Rip the stems from the chiles, cut them in half lengthwise, and remove the seeds if you prefer a milder sauce. Put the onion, garlic, pepper, and chiles in the blender with the paprika, oregano, red wine vinegar, and basil. Grate in the zest of the lemon, then cut it in half and squeeze in the juice, catching any seeds. Add a drop of water and blend to a smooth paste. Taste and adjust the seasoning, if necessary.
- Remove the roasting pan from the oven. Transfer the sausages and piri piri sauce to the pan and mix everything together. Add the cherry tomatoes and put the pan back in the oven for 15 minutes, until the potatoes and peppers are cooked and the sauce is piping hot.
- Heat the rice or cook it following the instructions on the package.
- Pluck the leaves from the cilantro and discard the stems. Coarsely chop the leaves and sprinkle them over the vegetables.
- Serve with rice.
TOFU CHORIZO " SAUSAGE"
I've found that the flavor of chorizo is mostly in the seasoning. Using an assortment of strong seasonings creates that intense flavor, and the long cooking provides the chewy texture. You need a decent food processor for this recipe. This recipe is from The Complete Vegan cookbook, one of my favorite resources.
Provided by Chef Edlear
Categories Soy/Tofu
Time 2h
Yield 3 cups, 12 serving(s)
Number Of Ingredients 13
Steps:
- Press the tofu; slice the block of tofu into 1/2 inch slices, and lay them out on a clean dish towel. Cover with another clean towel, and place a large baking sheet on top. Weight the sheet down with a large can or two, and leave tofu to drain for an hour.
- Heat a large cast iron skillet over medium high heat. Tear the chiles into large pieces, discarding the stems and most of the seeds.
- Toast the chile pieces in the hot skillet, pressing down on them occasionally They will blister and turn a lighter shade.
- When the chiles are toasted, place them in a food processor along with the garlic, oregano, paprika, cumin seeds, salt, pepper flakes, cloves, and cinnamon stick. Process until this is all finely ground.
- Add the vinegar, peanut butter and 1/4 cup of the vegetable stock and process until smooth. Add the rest of the vegetable stock. Transfer this mixture to a saucepan, and place over medium high heat.
- Crumble the drained tofu into the saucy mixture and turn the heat down to medium low. Cook over medium low heat until fairly dry and crumbly looking, at least 20 minutes. Stir frequently, this can stick.
- Use immediately or store in the refrigerator for up to a week.
Nutrition Facts : Calories 66.2, Fat 4.1, SaturatedFat 0.8, Sodium 219.4, Carbohydrate 4.3, Fiber 1.7, Sugar 0.7, Protein 4.8
16 OF THE BEST CHORIZO RECIPES
Number Of Ingredients 16
Steps:
- Choose your favorite dish!
- Prepare ingredients according to the recipe.
- Be ready in 30 minutes or less!
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4.9/5 (26)Calories 181 per servingCategory Side
- Drain tofu. With clean hands or a fork, roughly crumble the tofu in a medium mixing bowl. Aim for pieces about 1/4 - 1/2 inch in size.
- Add the chili powder, smoked paprika, cayenne, and cumin and carefully toss to evenly coat the tofu with the spices. Add the tamari, vinegar, maple syrup, and ketchup and toss one more time.
- Heat a 10-inch nonstick or well-seasoned cast iron skillet over medium heat. Add 1 Tbsp (15 ml) avocado oil and place half of your tofu mixture into the skillet (amounts as original recipe is written // adjust if altering batch size). Distribute the tofu mixture evenly over the pan so it’s in one thin layer. Cook for 3-4 minutes, undisturbed. It should be sizzling and popping slightly — if it’s not, turn up the heat a bit.
- Once the tofu is nicely browned on the bottom, use a spatula to flip sections as evenly as possible to brown the other side for another 3 minutes. Break up the tofu mixture slightly and toss to evenly brown all sides — about 2 minutes.
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From veganonboard.com
Ratings 23Calories 424 per servingCategory Ingredient
- On medium heat, fry the diced onion in the coconut oil until it's just starting to brown, about five minutes.
- Split into individual portions, transfer each onto a piece of parchment paper (large enough to wrap the chorizo and tie the ends, about 20 x 25 cm / 8" x 10" each).
- When your sausages are ready to be cooked, cover the bottom of a saucepan (that can be used with a steaming basket or insert) with about 3 cm of water and insert the steaming basket / insert.
VEGAN CHORIZO TOFU CRUMBLES - IT DOESN'T TASTE LIKE …
From itdoesnttastelikechicken.com
5/5 (39)Total Time 40 minsCategory Main Course, Side DishCalories 130 per serving
- Preheat your oven to 350F (180C). Line a large baking sheet with parchment paper or lightly grease it.
- Crumble the block of tofu with your fingers into the bowl with the seasoning. Mix the tofu crumbles with the seasoning making sure all of the tofu is evenly coated. Spread the tofu crumbles evenly over the prepared pan. Bake for 25 to 30 minutes, stopping to stir the tofu every now and then. Keep a close eye on it towards the end so that it doesn't burn. You want the tofu to be nice and browned. The smaller crumbles will be darker than the larger crumbles, and that's ok because it will provide a variety of texture. Enjoy hot or cold.
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- Heat the oil in a large deep 10-12 cup pot never a medium heat. Add the carrots, celery, onion and garlic and cook until soft, about 7 minutes.
- Take the tomatoes from the can leaving the juice behind and carefully squeeze them with your hand. Add to the pot and bring to a simmer.
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- Release excess water off the tofu with a clean tea cloth and press the tofu to remove any remaining water.
- Next, chop tofu into crumbles and place them in a medium bowl. Place the nuts in a food processor and chop until they are like a "meat-like" consistency.
- Sautè the mixture in a large skillet until golden. This will take five to seven minutes and the result will be a delicious spiced vegan chorizo.
CRISPY TOFU WITH CHORIZO AND SHIITAKES | COOKSTR.COM
From cookstr.com
Category Cookstr RecipesEstimated Reading Time 5 mins
- Using paper towels, pat the tofu dry. Heat the oil in a large nonstick skillet over medium-high heat.
- Place the tofu slabs in the pan and cook without moving until golden, about 3 minutes. Turn and cook the other side, 2 to 3 minutes more. Transfer the slabs to a paper towel-lined plate to drain.
- Increase the heat to high. Add the mushrooms, chorizo, and the white and light green parts of the scallions. Cook, tossing occasionally, until the mushrooms are softened and light golden, about 3 minutes. Stir in the broth, soy sauce, and mirin. Cook until the sauce reduces and thickens slightly, about 1 minute more.
- If the tofu is no longer hot, push the vegetables in the pan to one side; add the tofu and cook until heated through. Transfer the hot tofu to serving plates and top with the mushroom mixture and pan sauce. Sprinkle with the dark green scallions.
SIMPLE CHORIZO TOFU SCRAMBLE - VEGAN RECIPE HUB
From veganrecipehub.com
5/5 (3)Category BreakfastCuisine Mexican, VeganTotal Time 30 mins
- Heat large skillet over medium-high heat with 2 tsp oil. Add potatoes and cook until slightly browned, season with salt and pepper. Add vegan butter and smoked paprika. Continue to cook until crispy, approximately 2 to 3 minutes. Remove from pan to a large bowl.
- Cook chorizo in the skillet until browned, approximately 5 minutes. Remove from pan and add to bowl with potatoes.
- Add a little oil to skillet. Cook onions, peppers, and corn until softened, approximately 5 minutes. Season with salt and pepper. Remove from pan and add to bowl with potatoes and chorizo.
HOMEMADE VEGAN CHORIZO - DORA'S TABLE
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Ratings 57Calories 230 per servingCategory Main Course
- Remove tofu from package and place in between two small plates. Place a can on top of the plates and leave like this for 30 min.
- Bring a small pot of water to a boil. Remove the stems and seeds from the chiles and discard them. Drop the chiles into the boiling water. Turn heat down to the lowest setting and let the chiles sit in the water for 10 min.
- Remove the chiles from the water and place in blender. Reserve ½ cup of the chile soaking liquid.
- Add the garlic, oregano, cumin, cloves, paprika, coriander, apple cider vinegar, and ¼ cup of soaking liquid to the blender and process until smooth. If necessary add the remaining ¼ cup of the soaking liquid to get things moving in the blender.
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