Tofu Baked Ziti Food

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VEGAN BAKED ZITI



Vegan Baked Ziti image

Our easy to make Vegan Baked Ziti loaded with fresh vegan tofu ricotta, vegan cashew mozzarella, and savory marinara sauce. Perfect for a family dinner any night of the week.

Provided by pasta-based

Categories     Dinner     Entree     Main Course     Pasta

Time 1h5m

Number Of Ingredients 16

1 pound dry ziti pasta
5 cups marinara sauce
14 ounces firm tofu
1/4 cup nutritional yeast
10 fresh basil leaves
3 cloves garlic (peeled)
3 tablespoons lemon juice
2 tablespoons unsweetened almond milk (or other unsweetened plant milk)
1/2 cup raw cashews
1.25 cups water
1/4 cup tapioca starch
2 tablespoons nutritional yeast
2 teaspoons lemon juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt

Steps:

  • Add all fresh vegan ricotta ingredients to a food processor. Process on high until well-combined and creamy.
  • In a small saucepan, add raw cashews. Cover with water and bring to a boil over high heat. Once boiling, remove from heat and cover. Let sit for 15 minutes to soak. Drain.
  • In a blender, add soaked and drained cashews. Add the remaining vegan mozzarella cheese ingredients. Blend until smooth.
  • Add mixture back to the small saucepan and heat on medium. Stir constantly until the mixture starts to thicken. Keep stirring until smooth. Remove from heat and set aside.
  • Preheat your oven to 400°F (200°C). Bring a large pot of generously salted water to a boil. Add dry ziti pasta and cook 2 minutes less the package says. Drain the pasta and rinse with cold water. Set aside.
  • In a large bowl, add ricotta cheese, half of the mozzarella cheese, and 3 cups of marinara sauce. Stir to combine. Add cooked ziti and mix.
  • Spread 1 cup of marinara sauce on the bottom of a 13x9" baking dish. Add ziti mixture into the baking dish on top of the sauce. Spread the last cup of marinara sauce on top. Dollop the remaining mozzarella cheese on top.
  • Cover tightly with aluminum foil and bake for 45 minutes, removing the foil in the last 10 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : ServingSize 1 serving, Calories 475 kcal, Carbohydrate 84 g, Protein 16 g, Fat 9 g, SaturatedFat 1 g, Sodium 542 mg, Fiber 6 g, Sugar 13 g

VEGAN BAKED ZITI



VEGAN BAKED ZITI image

This vegan baked ziti made with pantry staples is the BEST! It's easily customizable, easy to make, and a perfect family meal everyone will love!

Provided by Julie | The Simple Veganista

Categories     Entree

Time 50m

Number Of Ingredients 13

16 oz. pasta (ziti, penne or rigatoni)
parsley, to serve
1 tablespoon olive oil or 1/4 cup water
2 cans (28oz.) San Marzano whole tomatoes, with juices
1 small onion, diced
2 - 3 cloves garlic, minced
3/4 teaspoon EACH dried thyme & oregano (sub with 1 1/2 tsp Italian seasoning)
salt + pepper, to taste
1 cup raw cashews
3/4 cup water
juice of 1 small lemon or 1 teaspoon apple cider vinegar)
1/2 teaspoon mineral salt
1/4 teaspoon EACH garlic & onion powder

Steps:

  • Soak the cashews in warm water for 5 - 10 minutes, drain. In a blender cup, place the cashews, water, lemon juice, garlic & onion powder and salt, blend until creamy smooth. Set aside.
  • Cook the pasta according to package directions.

Nutrition Facts : Calories 448 calories, Sugar 8 g, Sodium 355.5 mg, Fat 11.9 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 71.7 g, Fiber 6.3 g, Protein 15.7 g, Cholesterol 0 mg

TOFU BAKED ZITI



Tofu Baked Ziti image

Make and share this Tofu Baked Ziti recipe from Food.com.

Provided by Dancer

Categories     Soy/Tofu

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup onion, chopped
1 clove garlic, minced
1 teaspoon vegetable oil
8 ounces canned tomato sauce
16 ounces canned tomato sauce
2 tablespoons fresh parsley, chopped
1/2 teaspoon oregano
8 ounces ziti pasta
12 ounces tofu, drained
1 egg white
1 (10 ounce) package frozen chopped spinach, cooked,well drained
1/4 teaspoon ground nutmeg, ground
1/8 teaspoon black pepper, ground
1/2 cup low-fat low-sodium swiss cheese, grated

Steps:

  • Preheat oven to 350 degrees.
  • Prepare sauce: in medium-size saucepan ove medium-high heat, cook onion and garlic in vegetable oil 2-3 minutes.
  • Add tomato sauces, 1 Tablespoon parsley and oregano.
  • Bring to a boil; reduce heat, cover and simmer 15 minutes.
  • Meanwhile, cook ziti according to package directions, omitting salt.
  • While ziti is cooking, puree tofu with egg white in food processor or blender container.
  • Place in large bowl.
  • Add spinach, remaining tablespoon parsley, nutmeg and pepper.
  • Blend well.
  • Drain ziti and add to tofu mixture; blend well.
  • Place 1/4 sauce in bottom of 2-quart casserole.
  • Add 1/3 tofu-ziti mixture spreading with large spoon or spatula.
  • Continue making layers of sauce and tofu-ziti mixture, ending with sauce.
  • Top with grated cheese.
  • Cover and bake 30 minutes.

Nutrition Facts : Calories 365.2, Fat 6.2, SaturatedFat 1.1, Sodium 969.1, Carbohydrate 62.3, Fiber 7.2, Sugar 10.4, Protein 19.2

BAKED "ZITI" W/ TOFU SHIRATAKI



Baked

Quick pasta dish without the calories! Makes three huge servings if made as one-dish meal or 4-6 if served in addition to fresh bread and green salad. Uses tofu shirataki noodles to drastically cut calories. Ground beef, chicken or turkey can be subbed for the buffalo meat, ounce for ounce. *This entire dish as listed below has 917 calories, 31g of fat and 97g of protein (that's 305 calories, 10g of fat & a whopping 32g of protein per serving). Calculated using Eden organic pasta sauce and Kraft cheeses.

Provided by Brooke the Cook in

Categories     One Dish Meal

Time 55m

Yield 3 serving(s)

Number Of Ingredients 12

2 (8 ounce) packages tofu shirataki noodles, fettuccine shaped
1/2 lb ground buffalo meat
1 small onion, chopped
1 small green pepper, chopped
2 garlic cloves, minced
1/4 teaspoon fresh ground black pepper
1 (15 ounce) jar pasta sauce
1/2 teaspoon crushed red pepper flakes
1 teaspoon italian seasoning (optional)
1/2 cup 2% mozzarella cheese, shredded & divided
1/2 cup fat-free cheddar cheese, shredded & divided
1/4 cup fresh parmesan cheese, grated

Steps:

  • Preheat oven to 350ºF. Lightly grease a 8x8 (1.75qt oval is what I use) baking dish; set aside.
  • Tofu Noodles: Bring pot of water to boil, add well DRAINED tofu noodles and return to boil. Boil for two minutes and leave to drain in colander until needed. OR just rinse and drain noodles, then microwave for one minute and place in colander to drain while preparing remaining ingredients.
  • In a large saucepan over medium high heat, cook ground meat, onions, green pepper, garlic and black pepper over medium heat until meat is browned; drain fat. Add pasta sauce, crushed red pepper & Italian seasoning (if your sauce isn't seasoned enough) and cook until mixture is hot, stirring occasionally.
  • Meanwhile, cut tofu noodles into manageable pieces. Then add noodles to the sauce mixture and mix well. Stir in 1/4 cup of the Mozzarella cheese and 1/4 cup cheddar cheese, mixing until well combined.
  • Pour mixture into the prepared baking dish. Top with remaining cheeses - 1/4 cup of the mozz, 1/4 cup cheddar and 1/4 cup parmesan. Cover with foil (or lid).
  • Bake at 350ºF for 15 minutes. Remove foil/lid and bake for an additional 15 minutes until edges are bubbly. Allow to stop bubbling before serving.

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Baked ziti w tofu shirataki is the best recipe for foodies. It will take approx 55 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make baked ziti w tofu shirataki at your home.. Baked ziti w tofu shirataki may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com


BEST BAKED "ZITI" W TOFU SHIRATAKI RECIPES AND BAKED "ZITI ...
From easy Baked "ziti" W Tofu Shirataki recipes to masterful Baked "ziti" W Tofu Shirataki preparation techniques, find Baked "ziti" W Tofu Shirataki ideas by our editors and community in this recipe collection. Restaurants, Recipes, Chefs, Food Trends, Entertaining and Travel Guides
From thedailymeal.com


TOFU BAKED ZITI - BIGOVEN
While ziti is cooking, puree tofu with egg white in food processor or blender container. Place in large bowl. Add spinach, remaining tablespoon parsley, nutmeg and pepper. Blend well. Drain ziti and add to tofu mixture; blend well. Place 1/4 sauce in bottom of 2-quart casserole. Add 1/3 tofu-ziti mixture spreading with large spoon or spatula.
From bigoven.com


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