Tofu And Vegetables Crock Potslow Cooker Food

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RIB EYE STEAK AND VEGETABLES COOKED IN A CROCK POT-SLOW COOKER



Rib Eye Steak and Vegetables Cooked in a Crock Pot-Slow Cooker image

Most people use the cheaper cuts of beeef ,but this is so good and tender I thought you might want to try !

Provided by chuckluna

Categories     Steak

Time 1h10m

Yield 2 steaks and veggies, 2 serving(s)

Number Of Ingredients 10

2 good cuts rib eye
1 (8 ounce) packet onion soup mix
1 (8 ounce) packet brown gravy mix
3 cups water, l
2 cups potatoes, cut 1/8 thick
1 cup baby carrots
1 medium onion
1 cup celery, chopped
mushroom
salt, pepper, garlic powder, onion powder, and paprika to your taste

Steps:

  • Since your steaks are smaller than a roast , pre cook vegetables in microwave with some water to almost tender about 20 minutes , drain excess water. In crock pot put steaks and onion soup mix and a can of mushrooms. Whisk brown gravey and water in bowl. pour over steaks and soup mix add spices and gently mix. When vegetables are ready add to pot. Cover on high and cook. It takes around 1/12 hours for medium steak . Enjoy a very very tender steak !

SLOW-COOKED VEGETABLES



Slow-Cooked Vegetables image

I like to simmer this satisfying side dish in my Crock-Pot. Vegetables, especially the garden-fresh kind, are my favorite to use for potlucks. My sister-in-law shared the recipe with me. -Kathy Westendorf, Westgate, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 7h10m

Yield 8 servings.

Number Of Ingredients 11

4 celery ribs, cut into 1-inch pieces
4 small carrots, cut into 1-inch pieces
2 medium tomatoes, cut into chunks
2 medium onions, thinly sliced
2 cups cut fresh green beans (1-inch pieces)
1 medium green pepper, cut into 1-inch pieces
1/4 cup butter, melted
3 tablespoons quick-cooking tapioca
1 tablespoon sugar
1 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place the vegetables in a 3-qt. slow cooker. In a small bowl, combine the butter, tapioca, sugar, salt and pepper; pour over vegetables and stir well. , Cover and cook on low for 7-8 hours or until vegetables are tender. Serve with a slotted spoon.

Nutrition Facts : Calories 113 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 379mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

CROCK POT TOFU AND VEGGIE STEW



Crock Pot Tofu and Veggie Stew image

Based on a recipe from The Simple Little Vegan Slow Cooker. I haven't made this yet but am planning on having it for dinner soon with some homemade biscuits. You can use either fresh or frozen broccoli and cauliflower; both work well.

Provided by KDub275

Categories     Stew

Time 6h15m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 lb extra firm tofu, cubed in bite-sized pieces
2 cups broccoli florets
2 cups cauliflower florets
2 white potatoes, scrubbed, peeled if you like, and diced
1 medium onion, diced
2 carrots, sliced
1 cup frozen corn
1 cup frozen peas
1 cup vegetable stock
1 teaspoon salt
2 teaspoons dried thyme
2 teaspoons dried sage
2 teaspoons dried parsley
1 bay leaf

Steps:

  • Combine all ingredients in crock pot and cook on low for 6-8 hours.
  • Serve warm with rice, pasta, or biscuits.

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