Tofu And Mixed Vegetable Wraps Food

VEGAN LETTUCE WRAPS WITH TOFU

Steps:

• Combine hoisin sauce, soy sauce, ginger, rice vinegar, Sriracha sauce, sesame oil, and garlic in a bowl; mix to combine and set aside.
• Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
• Heat oil in a skillet or wok over medium-high heat. Crumble tofu into the skillet and cook for 5 minutes. Add onion and cook and stir for 3 minutes. Stir in mushrooms and water chestnuts and cook for 2 to 3 minutes.
• Stir in hoisin mixture and mix well. Cook enough for the liquid to reduce some.
• Serve with lettuce and garnish with green onions and carrots.

TOFU AND MIXED VEGETABLE WRAPS

Steps:

• Divide the tofu and mixed vegetable mixture among the wraps, arranging it down the center of each. Wrap up tightly.
• Place the wraps on a large platter and microwave just until warmed, about 3 minutes. Place each wrap on an individual plate, cut in half crosswise, and eat out of hand.
• Menu
• Tofu and Mixed Vegetable Wraps (this page)
• Asian Sesame-Soy Noodles (page 85)
• Crisp raw vegetable platter
• nutrition information
• Calories: 236
• Total Fat: 6g
• Protein: 11g
• Carbohydrate: 33g
• Cholesterol: 0mg
• Sodium: 531mg