Tofu And Mixed Vegetable Wraps Food
VEGAN LETTUCE WRAPS WITH TOFU
These easy-to-make meatless lettuce wraps will be loved by everyone, including meat eaters. The tofu provides a texture similar to ground chicken. And the combination of mushrooms, water chestnuts, and hoisin sauce make this dish come to life. You're not going to believe how much flavor is packed in these easy-to-make vegan wraps. Serve with Thai peanut sauce for dipping.
Provided by CookingWithShelia
Categories Appetizers and Snacks Wraps and Rolls Lettuce Wraps Recipes
Time 55m
Yield 6
Number Of Ingredients 15
Steps:
- Combine hoisin sauce, soy sauce, ginger, rice vinegar, Sriracha sauce, sesame oil, and garlic in a bowl; mix to combine and set aside.
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
- Heat oil in a skillet or wok over medium-high heat. Crumble tofu into the skillet and cook for 5 minutes. Add onion and cook and stir for 3 minutes. Stir in mushrooms and water chestnuts and cook for 2 to 3 minutes.
- Stir in hoisin mixture and mix well. Cook enough for the liquid to reduce some.
- Serve with lettuce and garnish with green onions and carrots.
Nutrition Facts : Calories 188.3 calories, Carbohydrate 18.8 g, Cholesterol 0.2 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.2 g, SaturatedFat 1.2 g, Sodium 704.6 mg, Sugar 6.5 g
TOFU AND MIXED VEGETABLE WRAPS
Steps:
- Divide the tofu and mixed vegetable mixture among the wraps, arranging it down the center of each. Wrap up tightly.
- Place the wraps on a large platter and microwave just until warmed, about 3 minutes. Place each wrap on an individual plate, cut in half crosswise, and eat out of hand.
- Menu
- Tofu and Mixed Vegetable Wraps (this page)
- Asian Sesame-Soy Noodles (page 85)
- Crisp raw vegetable platter
- nutrition information
- Calories: 236
- Total Fat: 6g
- Protein: 11g
- Carbohydrate: 33g
- Cholesterol: 0mg
- Sodium: 531mg
More about "tofu and mixed vegetable wraps food"
18 EASY VEGAN TOFU WRAP RECIPES - GLORIOUSLY VEGAN
From gloriouslyvegan.com
- Green Goddess Tofu Wraps | The Fitchen. Loaded with tofu, chickpeas, greens, and tomatoes, these wraps are a healthy and filling lunch option.
- Crunchy Asian Tofu Peanut Wraps | She Likes Food. These Crunchy Asian Tofu Peanut Wraps are packed with veggies, tofu and a delicious and flavorful homemade peanut sauce!
- Southwestern Tofu Wrap | House Foods. Fresh veggies like bell pepper, zucchini, and onions are mixed with crispy tofu and creamy cubes of avocado in this wrap.
- Crispy Tofu Wrap with Homemade Tortillas & Avocado Mayo | Elephantastic Vegan. Recipe for a vegan crispy Tofu Wrap with homemade wheat tortillas, avocado mayo, salad and cucumbers.
- Cajun Tofu Wraps - The Live-In Kitchen. Cajun tofu wraps are a high protein vegetarian lunch idea for taking to work or school. Crisp baked tofu and creamy cajun ranch dressing are irresistible.
EASY TOFU WRAPS - VEGAN ON BOARD
From veganonboard.com
Ratings 4Category Main CourseCuisine American, BritishTotal Time 20 mins
GRILLED TOFU AND VEGETABLE WRAPS | RICARDO
From ricardocuisine.com
4/5 (8)Total Time 35 minsCategory Main DishesCalories 320 per serving
VEGAN MISO TOFU WRAP
From feastingathome.com
TOFU WRAPS (EASY VEGAN TORTILLA WRAPS) - OUR HAPPY …
From ourhappymess.com
10 BEST VEGAN TOFU WRAP RECIPES
From yummly.com
CRISPY TOFU LETTUCE WRAPS WITH PEANUT SAUCE
TOFU LETTUCE WRAPS YOU CAN PREPARE AT HOME
From tofubud.com
TOFU LETTUCE WRAPS | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
VEGETABLE LETTUCE WRAPS WITH CRISPY TOFU - SHARE THE SPICE
From sharethespice.com
BALSAMIC TOFU SANDWICH WRAPS WITH VEGETABLES - PLANT BASED JESS
From plantbasedjess.com
ITALIAN HERB TOFU WRAPS WITH GARLICKY HUMMUS SAUCE
From minimalistbaker.com
EASY TOFU LETTUCE WRAPS
From cookwithmanali.com
10 BEST VEGETARIAN TOFU WRAPS RECIPES
From yummly.com
VEGAN HUMMUS WRAPS WITH BAKED TOFU - NOTABLY VEGAN
From notablyvegan.com
SPICY TOFU WRAPS RECIPE - HER HIGHNESS, HUNGRY ME
From hh-hm.com
TOFU AND MIXED VEGETABLE WRAPS RECIPE
From eatyourbooks.com
SOUTHWESTERN TOFU WRAP - HOUSE FOODS
From house-foods.com
53 VEGETARIAN DINNER RECIPES FOR MEATLESS WEEKNIGHT MEALS
From epicurious.com
CRISPY TOFU TORTILLA WRAPS - VIBRANT PLATE
From vibrantplate.com
CURRY TOFU, AVOCADO AND APPLE COLESLAW WRAPS | RICARDO
From ricardocuisine.com
VEGAN TOFU WRAPS RECIPE - CILANTRO PARSLEY
From cilantroparsley.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love