Tofu And Broccoli Fried Rice Food
TOFU AND BROCCOLI FRIED RICE
Fried rice is the perfect weeknight meal: It requires minimal prep, simple pantry condiments and basic vegetables. Not to mention, it comes together quickly. Here, otherwise mild tofu is transformed into savory bites when cooked in soy sauce infused with aromatics, absorbing all of the rich, sweet-salty flavor and bringing depth to the dish. The rice seasonings are kept simple and bright with garlic and ginger, which allows the vegetables to shine. Use any mix of leftover vegetables: Cabbage, bell peppers and mushrooms are all great alternatives.
Provided by Kay Chun
Categories weekday, weeknight, grains and rice, vegetables, main course, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a 12-inch nonstick skillet, heat 1 tablespoon of oil over medium. Add 1 tablespoon of the garlic and 1 teaspoon of the ginger, and stir until fragrant, 30 seconds. Add soy sauce, sugar and tofu, and season with salt and pepper. Cook, stirring occasionally, until sauce has been absorbed and tofu is nicely glazed, about 5 minutes. Stir in cilantro. Transfer tofu along with juices to a shallow plate.
- In the same skillet, heat 2 tablespoons of oil over medium. Add onion and carrot, and season with salt and pepper. Cook, stirring occasionally, until softened, 3 minutes. Stir in remaining 1 tablespoon garlic and 1 teaspoon ginger until fragrant, 30 seconds. Add broccoli, season with salt and pepper, and cook, stirring occasionally, until broccoli is softened, about 3 minutes. Add rice, jalapeño and peas, and drizzle over 1 tablespoon of the oil. Season with salt and pepper, and cook, stirring occasionally, until well combined and rice is golden in spots, about 3 minutes.
- Push rice mixture to one side of the skillet. To the empty side, add the remaining 1 tablespoon oil and eggs, and allow them to set a little before stirring. Cook until scrambled, 1 to 2 minutes. Stir egg into rice mixture, then stir in half of the scallions and half of the glazed tofu and any juices on the plate. Season with salt and pepper.
- Divide the fried rice in bowls, and top each with some of the remaining glazed tofu. Garnish with the remaining scallions.
More about "tofu and broccoli fried rice food"
TOFU AND BROCCOLI FRIED RICE - TWO OF A KIND
Jul 12, 2023 Enter tofu and broccoli fried rice – a cozy, quick and delicious dish packed with protein and veggies. The key to good tofu and broccoli fried rice is prepping all the ingredients in advance as the process moves fast.
From twoofakindcooks.com
From twoofakindcooks.com
TOFU SCRAMBLE RECIPE - TASTE OF HOME
Mar 23, 2025 Firm tofu: As with many of our tofu recipes, this one is pretty flexible. Both firm and extra firm tofus will retain their shape when stir-fried, but silken and soft tofus will break down and look more like eggy curds. Rice wine vinegar: Using a combination of water and vinegar to deglaze the pan gives the tofu scramble a last-minute flavor ...
From tasteofhome.com
From tasteofhome.com
CRISPY BAKED STICKY SESAME TOFU (VEGAN, OIL-FREE) - SHANE
Apr 11, 2025 How to make crispy sticky sesame tofu. Press the Tofu: If your tofu isn’t super firm, you’ll want to press the tofu.Use a tofu press or wrap it in layers of paper towels, place it on a cutting board, and weigh it down with a heavy book.Let it press for at least 15–30 minutes to remove the excess liquid. Coat the Tofu: Tear the tofu into bite-sized chunks (this gives a …
From shaneandsimple.com
From shaneandsimple.com
MUSHROOM AND TOFU STICKY RICE - NYT COOKING
Apr 18, 2025 Heat a medium (10-inch) heavy lidded pot or Dutch oven on medium-high for 2 minutes. Drizzle with 2 tablespoons of oil and add the ginger, garlic and the white parts of the scallions.
From cooking.nytimes.com
From cooking.nytimes.com
THE BEST TOFU RECIPES, ACCORDING TO EATER STAFF
2 days ago The crunch of the broccoli, creaminess of the beans and tofu, the zing of the fresh ginger and the rich earthiness of sesame all come together for a deeply comforting meal. — Jaya Saxena ...
From eater.com
From eater.com
ONE-POT TOFU AND BROCCOLI RICE RECIPE - NYT COOKING
Mar 19, 2024 One pot is all you need to make custardy tofu, fluffy rice, crisp vegetables and a spicy sauce for dinner tonight. Toast rice with ginger and garlic for a fragrant base, then partway through...
From cooking.nytimes.com
From cooking.nytimes.com
TOFU BROCCOLI STIR-FRY - ALLRECIPES
Apr 10, 2025 Place tofu cubes in a bowl, sprinkle with cornstarch, and toss to combine. Cook tofu in the skillet for 4 minutes. Using tongs, flip cubes over and cook 4 minutes more.
From allrecipes.com
From allrecipes.com
WARM TOFU AND BROCCOLI RICE BOWLS - THE TASTY SPOONFUL
Feb 13, 2024 I cook most of the elements from scratch, but you can also just buy fried tofu, warm it with your pre-cooked rice, steam that broccoli, add your nuts, and all you have to do is knock up that sauce and throw it all together – it takes about 15 …
From thetastyspoonful.com
From thetastyspoonful.com
FRIED RICE WITH TOFU AND BROCCOLI - THE NEW YORK TIMES
Apr 5, 2010 Stir-fry for 20 to 30 seconds until fragrant, and stir in the broccoli. Toss together for a minute, and add the tofu and rice. Cook, scooping up the rice and pressing it back down into the...
From nytimes.com
From nytimes.com
TOFU BROCCOLI STIR FRY - A COUPLE COOKS
Jan 8, 2024 Craving a healthy weeknight meal that’s bursting with flavor? Look no further than this tofu broccoli stir-fry! This type of fast and easy meal has become exactly what we crave (don’t you want to just dive right into that bowl?).
From acouplecooks.com
From acouplecooks.com
TOFU & BROCCOLI STIR-FRY WITH BROWN RICE - JAMIE GELLER
Jul 28, 2022 When you need a quick vegetarian dinner there is nothing like a simple stir fry. When you coat your tofu in cornstarch and pan fry you will find the tofu gets perfectly crispy on the outside and soft and chewy on the inside. It's the secret to the best tofu. 1. Mix together the broth, soy sauce, sesame oil, honey, and sriracha in a small bowl.
From jamiegeller.com
From jamiegeller.com
BROCCOLI FRIED RICE RECIPE - SIMPLE FOOD DISHES
Dec 25, 2024 Recently, I found a perfect dish that pairs wonderfully with everything from grilled chicken to savory tofu—broccoli fried rice! This colorful dish is not just visually appealing but is also nutrient-packed, making it the ideal complement to any meal. What is Broccoli Fried Rice?
From simplefooddishes.com
From simplefooddishes.com
EASY BROCCOLI FRIED "RICE" - SHE LIKES FOOD
Mar 5, 2018 This Easy Broccoli Fried Rice only takes about 30 minutes to make and is so good! I add a little sautéed tofu to mine to make it more of a main dish, but you can also eat it as a side dish or add any other type of protein you like.
From shelikesfood.com
From shelikesfood.com
SIMPLE BROCCOLI FRIED RICE - THIS SAVORY VEGAN
Oct 8, 2024 This Simple Broccoli Fried Rice is a protein-packed & delicious one-pot vegan dinner filled with tofu, edamame and broccolini. One-pot dinners are a must on busy nights! And this Simple Broccoli Fried Rice is a complete dinner that you can feel good about.
From thissavoryvegan.com
From thissavoryvegan.com
CRISPY TOFU AND BROCCOLI RICE BOWL - FORK IN THE ROAD
May 23, 2023 Crispy Tofu and Broccoli Rice Bowl, a super easy rice bowl with broccoli, onion, carrots, and crispy tofu in a light sesame ginger soy sauce. Great for plant-based meal prep! Want new recipes to your inbox? Join the 10,000+ plant-curious eaters who get my daily newsletter with new plant-based recipes and meal prep tips each and every morning.
From forkintheroad.co
From forkintheroad.co
STIR-FRIED TOFU AND BROCCOLI RICE BOWL RECIPE - HOME CHEF
Cut broccoli florets into bite-sized pieces. Trim and thinly slice green onions on an angle, keeping white and green portions separate. Line a plate with paper towels. Lay tofu on its side and cut into 3 even slices lengthwise. Cut slices into 1" planks widthwise.
From homechef.com
From homechef.com
TOFU AND BROCCOLI FRIED RICE - DINING AND COOKING
Jan 16, 2022 Here, otherwise mild tofu is transformed into savory bites when cooked in soy sauce infused with aromatics, absorbing all of the rich, sweet-salty flavor and bringing depth to the dish. The rice seasonings are kept simple and bright with garlic and ginger, which allows the vegetables to shine.
From diningandcooking.com
From diningandcooking.com
EASY BROCCOLI STIR FRY WITH BROWN RICE - HURRY THE FOOD UP
Feb 11, 2021 Quick and delicious veggie side dish. High Protein, low carb, vegan and done within 30 minutes. In my opinion a must-have recipe. Cook the brown rice according to package instructions. Cube the tofu. Then grab a small pan, add half the olive oil and fry the tofu cubes on medium heat for 15 – 20 minutes, until crispy.
From hurrythefoodup.com
From hurrythefoodup.com
TOFU AND BROCCOLI FRIED RICE | CHRIS FRITZ | COPY ME THAT
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!
From copymethat.com
From copymethat.com
TOFU RICE BOWL WITH BROCCOLI & MUSHROOMS - ADRE'S KITCHEN
Salt and pepper fried tofu with veggies, brown rice and a lovely sweet and salty marinade, perfect spoon food. Cook the rice in 3 cups of water until soft and fluffy. Add the cornflour/arrowroot to a bowl, add the salt, pepper and allspice and mix well, add the tofu making sure all the pieces are coated with the flour.
From adreskitchen.com
From adreskitchen.com
TOFU STIR FRY - TASIAHUB
The tofu is usually pan-fried until golden and crispy, then tossed with fresh veggies like bell peppers, broccoli, and carrots. Everything is coated in a savory sauce made with ingredients like soy sauce, garlic, and a touch of sweetness, sometimes from honey or brown sugar.
From tasiahub.com
From tasiahub.com
BROCCOLI TOFU STIR FRY {EASY AND HEALTHY!} – WELLPLATED.COM
We are waking up to a new season, and this healthy broccoli tofu stir fry is just the meal for the moment. The recipe begins with core Asian pantry staples, like hoisin and soy sauce (keep this ingredient on hand, and dinner like Homemade Fried Rice is only 15 minutes away).
From wellplated.com
From wellplated.com
EASY VEGETABLE FRIED RICE RECIPE - IAMWINFRED BLOG
5 days ago Vegetable Fried Rice is a vibrant, quick, and budget-friendly dish that transforms pantry staples into a flavorful meal in just 20 minutes. Packed with colorful vegetables like peas, carrots, and green onions, this meatless stir-fry is perfect for busy weeknights or family dinners.. The savory taste of soy sauce ties it all together, while optional garnishes like sesame seeds …
From iamwinfred.com
From iamwinfred.com
VEGAN TOFU, MUSHROOM, AND BROCCOLI FRIED RICE - HUBPAGES
Jan 29, 2018 Tofu, mushroom, and broccoli fried rice is a favorite in my house. It is made every time the three main ingredients are available. In fact, it is one of our top ten cooked dishes—I only cook once a day—that gets repeated twice or more in a month.
From discover.hubpages.com
From discover.hubpages.com
BRAISED TOFU (TAIWANESE HOMESTYLE) | I HEART UMAMI®
Mar 28, 2025 Tofu and aromatics: Tofu: I prefer firm or medium firm tofu for braising.; Aromatics: Garlic cloves, fresh ginger, and scallions flavor the tofu.; Starch: Used to coat the tofu before pan frying.Tapioca starch or arrowroot starch is great. Oil: Select a neutral-flavored oil like avocado or peanut oil for pan-frying.; For the sauce: Soy sauce: Brings a salty-umami flavor to the dish.
From iheartumami.com
From iheartumami.com
TOFU AND BROCCOLI RICE BOWL RECIPE | LET'S FOODIE
Apr 23, 2025 Picture perfectly crispy tofu nestled against vibrant broccoli and a medley of fresh veggies. It’s a harmony of textures and flavors that leaves you feeling energized and ready to take on anything. The best part? It comes together in no time, making it perfect for those evenings when you want something delicious without the fuss.
From letsfoodie.com
From letsfoodie.com
PAN-FRIED CHINESE FIVE SPICE TOFU - TYBERRYMUCH.COM
Mar 25, 2025 Emily’s Recipe Notes:. Flavor: So savory, warm, and aromatic with hints of star anise, cinnamon, and cloves from the five spice. Texture: Charred, crispy edges with a chewy, tender center. Difficulty: Super easy. Time: About 5 minutes of prep.The tofu needs to marinate for at least 30 minutes for the best flavor.
From tyberrymuch.com
From tyberrymuch.com
TOFU AND VEGETABLE FRIED RICE - HEALTHY FOOD GUIDE
1 Heat half the sesame oil in a large frying pan over high heat. Add brown onion, garlic and tofu and cook for 10 minutes or until onion is softened. Add spring onion and broccoli and cook for a further 2 minutes. Transfer tofu and vegetables to a plate. 2 Heat remaining oil in pan, add cooked rice mix and honey soy, stirring to combine.
From healthyfood.com
From healthyfood.com
BEEF CHOW FUN (干炒牛河) - OMNIVORE'S COOKBOOK
Aug 9, 2024 Slice beef against the grain into 1/8” (3mm) thick and 2” (5 cm) long pieces, and transfer the pieces to a small bowl. Add the light soy sauce, Shaoxing wine.
From omnivorescookbook.com
From omnivorescookbook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
